Love rooster salad? On this publish, we’re sharing our go-to wholesome rooster salad recipe + 4 completely different rooster salad recipes so that you can attempt utilizing shredded rooster, a Greek yogurt sauce, and completely different add-ins.
If there may be one factor our head recipe developer, Linley, has taught me — it’s that you must at all times make rooster salad with leftover rooster irrespective of the kind of rooster. Grilled rooster legs – shred it and make rooster salad. Baked rooster breast – shred or cube up the leftovers and make rooster salad.
She actually is the queen of taking one thing boring and making it scrumptious. On this publish, we’re sharing 4 methods to jazz up your boring outdated rooster salad. After all, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.
What’s in basic rooster salad?
Traditional rooster salad is often made up of shredded rooster breast, celery, onion, grapes, mayo, and lemon juice.
Is rooster salad wholesome?
Rooster salad is excessive in protein and usually low in carbohydrates making it a wholesome recipe possibility.
It All Begins with Shredded Rooster
Each good rooster salad begins with shredded rooster. Be happy to make your personal or purchase store-bought or use rotisserie rooster (my favourite!).
For those who make your personal, be sure to relax the rooster earlier than mixing it with the remainder of the elements. For those who’d wish to make your personal shredded rooster, we’ve got a handful of tutorials that can assist you out:
What to Add to Your Rooster Salad
We’re all about add-ins on the subject of rooster salad. Our basic rooster salad recipe requires:
- apple
- pink onion
- celery
- craisins
- sauce: our basic rooster salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, a bit of garlic powder, salt, and pepper.
Different enjoyable add-ins to attempt
You may actually add any and the whole lot to your rooster salad. Attempt any of the next:
- bacon
- beans
- raisins
- buffalo sauce
- recent herbs
- tomatoes
- cucubmer
- seeds
- pickles
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The right way to Serve Rooster Salad
We love rooster salad as a result of you possibly can serve it in a wide range of other ways to essentially hold mealtime fascinating.
Mason Jars: add your favourite greens to the underside of a mason jar and prime it with a serving of one among these rooster salad recipes! Screw the highest on and also you’re able to go.
Bento Packing containers: Glass bento bins are the most recent craze and a genius method to pack these rooster salads for on-the-go. Add a serving of rooster salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.
Wraps: Are you a rooster salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and every other add-ins your coronary heart needs, a serving of rooster salad, and also you’ve obtained an epic wrap able to eat! Professional tip: we discover that basic white tortillas wrap one of the best and would keep away from utilizing corn tortillas.
Storage
Retailer rooster salad in an hermetic container for as much as 5 days.
For those who LOVE wholesome rooster salad a lot that you simply’re on the lookout for extra recipe inspiration, try another Match Foodie Finds rooster salad recipes beneath!
Wholesome Rooster Salad – 4 Methods
Preserve studying to seek out 4 superb wholesome rooster salad recipes which are oh-so flavorful and tremendous straightforward to make!
Southwest Rooster Salad
Love southwestern flavors? Attempt our more healthy southwest rooster salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit of little bit of scorching sauce to prime issues off!
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Traditional Greek Yogurt Rooster Salad
Our Traditional Wholesome Rooster Salad with Apples is a basic recipe made with a wholesome twist! It’s similar to Waldorf Rooster Salad, however made with a scrumptious yogurt sauce, a bit of little bit of honey, and lemon juice!
BLT Rooster Salad
Please inform me you’re a BLT lover! This BLT Rooster Salad is so yummy and wholesome too! The rooster salad sauce is so yummy and made with yogurt, a bit of little bit of ranch seasoning (secret ingredient) and lemon juice!
Creamy Pesto Rooster Salad
Wholesome creamy pesto rooster salad?! Uh, sure, please! Our pesto rooster salad is made with basic Caprese elements and a yogurt-based pesto sauce that you simply’re going to like!
Greatest Rooster salad
On the lookout for one of the best rooster salad recipe? Here is our go-to rooster salad made with shredded rooster, apples, dried cranberries, and a yummy sauce.
Prep:20 minutes
Prepare dinner:0 minutes
Complete:20 minutes
Components
- 1 lb. cooked shredded rooster breast
- 1 giant inexperienced apple finely chopped
- 1/4 cup finely diced pink onion
- 2 giant celery stalks finely diced
- 1/3 cup dried cranberries or Craisins
- 1 cup plain Greek yogurt any %
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- floor pepper to style
Directions
-
Place shredded rooster, inexperienced apple, pink onion, celery, and dried cranberries into a big bowl. Combine and put aside.
-
Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.
-
Add sauce to the shredded rooster combination and blend till mixed. Serve and revel in.
Vitamin details
Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g
