GLP-1 Success Planner
Nutrition planning & progress estimates (educational tool).
“This GLP-1 calculator can help project protein needs and weight.”
Chances are, if you are taking one of the newer GLP-1 drugs, you have felt your appetite shift practically overnight. Some days you forget to eat. On other days, you feel full after a bite or two.
I created this planner in part because determining protein intake and setting realistic expectations can be confusing — especially if you are looking to preserve muscle while dropping pounds.
Important: This tool is for educational planning only. It is not medical advice and is not intended for medication dosing decisions.
Always follow your clinician’s guidance.