Thursday, September 28, 2023
HomeVegan BakingWholesome Pumpkin Oatmeal Muffins (Vegan, Gluten Free)

Wholesome Pumpkin Oatmeal Muffins (Vegan, Gluten Free)


One of the best Wholesome Pumpkin Oatmeal Muffins–calmly candy & moist, bursting with pumpkin oat goodness!

What are your plans at the moment? Maybe you’ll be skydiving, parasailing or…baking these pumpkin oatmeal muffins?

Identical issues, clearly. 😉

Apparently, I’ve received enjoyable and journey on the thoughts and nothing, together with worry of skydiving, will cease me! M’kay?

Maybe these wholesome pumpkin oatmeal muffins can preserve all loopy excessive journey concepts at bay. At the very least for now… So whaddya say we dive proper into at the moment’s fall-inspired recipe for pumpkin oatmeal muffin awesomeness? Let’s bake it!

This Healthy Pumpkin Oatmeal Muffins recipe yields lightly sweet, moist pumpkin oatmeal muffins made with vegan + gluten free ingredients. #Pumpkin #Oatmeal #Muffins | Recipe at BeamingBaker.com

Wholesome Pumpkin Oatmeal Muffins Elements

You’ll love the wholesome vegan and gluten free components used to make at the moment’s pumpkin oatmeal muffins!

Healthy Pumpkin Oatmeal Muffins ingredients laid out on a table in bowls, including pumpkin puree, flour, coconut oil, rolled oats, and more.

Methods to Make Pumpkin Oatmeal Muffins

Discover ways to make pumpkin oatmeal muffins with wholesome vegan and gluten free components in just some steps.

Preheat

Begin by preheating your oven to 325°F. Line an 12-cup muffin pan with muffin liners. 

Whisk the Moist Elements

Add all moist components into a big bowl and whisk till nicely blended: pumpkin puree, coconut oil, coconut sugar, maple syrup, flax eggs, non-dairy milk and vanilla.

Two photos showing How to Make Pumpkin Oatmeal Muffins – whisking wet ingredients including vanilla in a mixing bowl

Add the Dry Elements

Add oat flour, oats, baking powder, baking soda, floor cinnamon, floor cloves, floor nutmeg and salt to the identical bowl and whisk till no flour patches stay. 

Two photos showing How to Make Pumpkin Oatmeal Muffins – whisking flour and other dry ingredients into the wet ingredients mixture to make vegan muffin batter

Scoop the Batter

Utilizing this massive scoop, scoop and drop muffin batter into the ready baking pan.

Fill the cups all the way in which to the highest for a barely rounded prime, add an additional tablespoon of batter above that quantity for prime domed muffin tops.

Using a large scoop to scoop muffin batter into a lined muffin pan

Subsequent, seize the Topping oats. Sprinkle oats on prime of every muffin–this may make for really lovely pumpkin oatmeal muffins.

Two photos showing How to Make this vegan and gluten free muffin recipe – sprinkling oat topping over each muffin before baking

Bake

Bake for round 29 minutes.

Cool and Eat!

Cool and revel in the perfect pumpkin oatmeal muffins ever!

You may additionally like: Vegan Pumpkin MuffinsGluten Free Pumpkin Bread RecipePumpkin Chocolate Chip Oatmeal Breakfast Bars25+ Straightforward Wholesome Muffin Recipes (Vegan, Gluten Free)

This Healthy Pumpkin Oatmeal Muffins recipe yields lightly sweet, moist pumpkin oatmeal muffins made with vegan + gluten free ingredients. #Pumpkin #Oatmeal #Muffins | Recipe at BeamingBaker.com

Testimonials about Wholesome Pumpkin Oatmeal Muffins 

Bree says, “I eat GF and vegan for meals sensitivities and I attempted these final evening. I subbed GF flour (I didn’t have any oat flour) and monk fruit for the coconut sugar. They turned out nice! My complete household ate them for breakfast and the children cherished them (with butter in fact). Thanks!”

Elizabeth says, “Made these tonight and they’re an ideal morning deal with! I solely use your recipes for baking so thanks.”

Kathy says, “These muffins turned out splendidly. The spices and stage of sweetness are good; they’re moist, tender, and flavorful. Being prime 8 allergy-free, I’m looking out for nutritious, yummy, protected recipes, and this one suits the invoice… Thanks for this scrumptious recipe that can now be a go-to for me!”

Jackie says, “As soon as once more, one other scrumptious dependable recipe from Demeter. Elements I’ve readily available–good to have a pumpkin muffin for fall. Thanks!”

Storing and Freezing Your Pumpkin Oatmeal Muffins

Room Temp: retailer your pumpkin oatmeal muffins in an hermetic container out of direct daylight and away from warmth sources for as much as 1 week.

Freezing: place pumpkin oatmeal muffins in a freezer-friendly container within the freezer for as much as 1-2 months. Enable muffins to thaw for about Half-hour earlier than having fun with, or pop muffins into the microwave in 10-second increments till simply heat.

Associated Recipes: Greatest Ever Wholesome Chocolate Chip Muffins | Gluten Free Pumpkin Chocolate Chip Cookies (Vegan)Vegan Pumpkin Pie SmoothiePumpkin Chocolate Chip MuffinsWholesome Lemon Blueberry MuffinsWholesome Vegan Gluten Free Blueberry MuffinsWholesome Banana Chocolate Chocolate Chip Muffins

Completely moist Pumpkin Oatmeal Muffins which can be calmly candy and really easy to make! Splendidly wholesome, vegan and gluten free. 

This Healthy Pumpkin Oatmeal Muffins recipe yields lightly sweet, moist pumpkin oatmeal muffins made with vegan + gluten free ingredients. #Pumpkin #Oatmeal #Muffins | Recipe at BeamingBaker.com
  • Muffin batter scoop – 1 of my prime baking instruments. I extremely advocate utilizing this muffin batter scoop (shhh… it’s secretly an ice cream scoop!) to scoop muffin batter for simpler & extra even batter distribution.
  • Non-stick Parchment Muffin Liners – half the time, I take advantage of these nonstick parchment muffin liners. These infants are the gold customary in muffin liners. They’re so nonstick that they naturally peel off on their very own whereas your muffins are cooling! Good for folk who hate any type of liners sticking to their muffins!
  • Unbleached Muffin Liners – the opposite half of the time, I really like utilizing these unbleached muffin liners! They’re compostable, stick *simply the correct quantity* to your muffins (so the liners don’t fall off mid-cooling) and are really easy to make use of. Bonus: you get to be ok with them not being bleached!

So ought to all of us go parasailing collectively? I want!! For now, let’s settle/completely do one thing higher and bake these wholesome pumpkin oatmeal muffins collectively! Thanks a lot for stopping by and sharing in these baking adventures with me and your family members. ‘Til the subsequent one…

Sending you all my love and possibly even a dove, xo Demeter ❤️

📸 Did you make this wholesome pumpkin oatmeal muffins recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d like to see it! 📸

Extra Wholesome Pumpkin Recipes

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Description

Wholesome Pumpkin Oatmeal Muffins (V, GF): a one bowl recipe for calmly candy and completely moist pumpkin muffins full of wholesome, complete components. Vegan, Gluten-Free, Dairy-Free, One Bowl.


Moist Elements

Dry Elements

Elective Topping


  1. Preheat the oven to 325°F. Place cupcake liners in an ordinary 12-cup muffin pan.
  2. In a big bowl, add all of the moist components: pumpkin, coconut oil, coconut sugar, maple syrup, flax eggs, milk and vanilla. Whisk till nicely integrated.
  3. Add all dry components: oat flour, oats, baking powder, baking soda, spices and salt. Whisk collectively till simply integrated, ensuring no flour patches stay.
  4. Pour batter evenly into muffin pan. Fill all the way in which to the highest of every liner for a slight domed prime, or fill to the highest, with a couple of tablespoon further for big domed tops. The batter is thick and gained’t spill over whereas baking. Elective: sprinkle oats onto muffin tops.
  5. Bake for 24-Half-hour. Mine took 29 minutes, for big domed topped muffins.
  6. Enable to chill in muffin pan for about 20 minutes. Take away from pan and switch onto a cooling rack to complete cooling for one more 40 minutes or till utterly cool earlier than storing. Get pleasure from! Storing directions under.

Tailored from my Straightforward Vegan Gluten Free Pumpkin Muffins.

Gluten Free Vegan Pumpkin Recipes For You

Notes

The place to Purchase Elements: Gluten Free Rolled Oats | Coconut Sugar | Natural Additional Virgin Coconut OilGolden Floor Flaxseed

A Notice on Do-it-yourself Oat Flour: *If utilizing selfmade oat flour, be certain to mix the flour till very advantageous and sift the flour to take away coarse bits of oats that would create lower than perfect outcomes. Retailer till wanted, then measure the quantity required for the recipe.

**It’s possible you’ll substitute all of those spices with 2 teaspoons pumpkin pie spice.

Storing Directions: Retailer in an hermetic container for as much as 1 week at room temperature. Greatest the primary 3 days. Preserve out of direct daylight and away from warmth sources.

Freezing Directions: Cool utterly, then retailer in an hermetic, freezer-friendly container or bag. Preserve for 1-2 months. Enable to thaw for 20-40 minutes earlier than having fun with. Or, warmth within the microwave in 10-second increments till simply heat.

  • Prep Time: 25 minutes
  • Cook dinner Time: 29 minutes
  • Class: Breakfast, Dessert, Snack
  • Methodology: Bake
  • Delicacies: American

Key phrases: wholesome pumpkin oatmeal muffins, vegan pumpkin oatmeal muffins, gluten free

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