Wholesome Banana Bread Recipe | Bold Kitchen

I initially shared my go-to, finest ever wholesome banana bread recipe about 7 years in the past, and my message right here nonetheless rings true:

Baking is a productive remedy for a few of us. We bake and prepare dinner as a result of meals is an expression and displaying of our love.

Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Usually you’re baking to thrill others, to indicate your gratitude, or as a method to categorical your feelings and the way a lot you take care of the particular person receiving the treats.

It’s communication with out phrases. Some bake nourishing bread and meals if you’re sick, and others consolation family and friends with ready meals once they’re of their darkest moments. We even break bread once we meet new buddies out for dinner; we invite them into our properties to collect round a desk and benefit from the nourishment and pleasure of meals collectively.

Probably the most lovely factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his well-known yellow cake) to assist heal my grief and to work by means of feelings. Baking his cake was a method to carry his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to today, and I bake for everybody else in my life too. As a result of frankly I really like the individuals in my life and the expression of baking one thing not solely provides me pleasure, however it brings a smile to a different’s face, even within the craziest, most uncooked emotional instances in our lives.

Once in a while, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me inform you one thing: it isn’t in regards to the can and the can’ts. It’s in regards to the FEELING I get from giving to others. It’s additionally about how my pleasure and fervour shine by means of once I’m attempting to determine how you can make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s artistic and significant to me.

It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me? That’s the place this banana bread recipe got here to be. Really out of affection and connection.

Elements on this wholesome and simple banana bread recipe

This wholesome banana bread is the proper recipe to check out as a result of not solely is it easy and simple to make (hi there principally a one bowl recipe!), however it’s additionally nourishing and SO scrumptious. I really like having a slice for breakfast with almond butter and slightly sea salt on high. Listed here are the substances you want:

• Bananas: this recipe requires utilizing overripe bananas, that means bananas which have tons of brown spots.
• Eggs: two eggs are finest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
• Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Don’t use honey because it causes the bread to brown too shortly as honey is susceptible to burning.
• Greek yogurt: for moisture and a lift of protein. I recommend utilizing complete milk plain or vanilla greek yogurt or 2% for finest outcomes.
• Vanilla extract: a contact of vanilla makes such a distinction. For those who’re all out, be happy to make use of a splash of bourbon as a substitute, or discover ways to make your personal vanilla right here!
• Complete wheat pastry flour: I really like utilizing complete wheat pastry flour for a lift of complete grains whereas giving the bread the proper texture. A lot of you ask about complete wheat pastry flour — it’s only a lighter, finer model of standard complete wheat flour, nonetheless with all of the dietary advantages of complete grain flour. White complete wheat flour may also work splendidly!
• Baking staples: don’t neglect the baking soda, salt and a contact of cinnamon.
• Butter: I want to make use of melted butter on this recipe as a result of I feel it yields the most effective taste and outcomes. Nonetheless, olive oil, coconut oil or vegan butter may also work. Browned butter would even be scrumptious!
• Optionally available mix-ins: I really like including walnuts and chocolate chips, however these are non-compulsory.

Can I exploit a special flour for this banana bread recipe?

For those who can’t discover complete wheat pastry flour, I recommend utilizing 1 cup all-purpose flour and three/4 cup complete wheat flour. White complete wheat flour additionally works too! I’d not recommend swapping the flour for a gluten-free flour.

Solutions for a gluten-free banana bread recipe

As an alternative of attempting to make this banana bread gluten free, I recommend attempting out a few of my different gluten free banana bread recipes:

Customise your banana bread recipe

What I really like about this wholesome banana bread is you could simply make them your personal with enjoyable add-ins. Listed here are a couple of solutions:

• Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
• Blueberry banana: 1 cup recent or frozen blueberries
• Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
• Espresso darkish chocolate: 2 teaspoons espresso powder + 1/2 cup darkish chocolate chips

make this wholesome banana bread dairy-free

You’ll be able to simply make this wholesome banana bread dairy-free! Simply use a dairy-free yogurt and vegan butter or coconut oil.

Suggestions for making scrumptious wholesome banana bread

Listed here are a few of my finest ideas for guaranteeing your banana bread comes out good:

• Comply with the recipe. The easiest way to make sure the success of this wholesome banana bread is to comply with the recipe and use the precise substances as written.
• Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very mushy will assist preserve this banana bread each candy, completely moist and scrumptious. Belief me.
• Ensure that your eggs are at room temperature. In case your eggs are too chilly you danger the butter coagulating. To carry your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you utilize them.
• Use complete milk or 2% Greek yogurt. Yogurt with slightly extra fats helps to maintain the moisture on this banana bread. For those who like a sweeter banana bread, you should utilize vanilla Greek yogurt. For those who don’t have yogurt, be happy to substitute bitter cream!
• Use recent baking soda. In case your baking soda is older than 3 months, I recommend grabbing a brand new one for finest baking outcomes.
• Don’t overmix the batter. Over-mixing the batter will create a tricky banana bread. You solely want to combine till the substances are simply mixed.
• Attempt it the following day. Banana bread is all the time finest the day after it’s baked, because the sugars launch the bread will get sweeter!

make this wholesome banana bread into muffins

For those who’d like you should utilize this banana bread recipe and make muffins. Right here’s how you can do it:

1. Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be secure, I all the time spray the within of the liners too.
2. Put together the batter as directed, then divide evenly between liners.
3. Bake for 20-25 minutes at 350 levels F or till a tester comes out clear.

Storing & freezing ideas

• To retailer: this banana bread needs to be stored well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring it to the fridge or freezer.
• To freeze: wrap the banana bread in plastic, then tightly in foil and at last place it in a reusable bag or freezer-friendly bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You may as well be happy to freeze particular person slices for a fast on-the-go deal with.

Extra bread recipes you’ll love

Get all of my bread recipes right here!

For those who make this wholesome banana bread recipe, remember to depart a remark beneath and fee the recipe! You may as well snap an image and put up it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

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Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Greatest Ever Wholesome Banana Bread Recipe

Prep Time 10 minutes minutes

Cook dinner Time 1 hour hour

Complete Time 1 hour hour 10 minutes minutes

ServesServes 12 slices

Scrumptious wholesome banana bread made with complete wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, straightforward to make and excellent for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it will possibly simply be made into muffins, too!

Elements

• 3 very ripe giant bananas, mashed (about 1 1/3 cup mashed banana)
• 2 eggs, at room temperature (crucial to be at room temp)
• ⅓ cup (104g) pure maple syrup (don’t use honey)
• ½ cup (113g) plain or vanilla greek yogurt (complete milk or 2% is finest)
• 1 teaspoon vanilla extract
• 1 ¾ cup (198g) complete wheat pastry flour or white complete wheat flour
• 1 teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• 6 tablespoons (85g) butter, melted and cooled** (you can even use olive oil or melted and cooled coconut oil however I want butter)
• Optionally available add-ins:
• ½ cup (56g) chopped walnuts or pecans
• ½ cup (90g) chocolate chips, dairy free if desired
• 2 tablespoons (24g) chocolate chips, for sprinkling on high

Directions

• Preheat oven to 350 levels F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the within of the pan to stop sticking.

• In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till nicely mixed. (OR in the event you want, you may add all of the moist substances to a blender to mix — I want to combine in a bowl.)

• In a big bowl, whisk collectively the dry substances: complete wheat pastry flour, baking soda, cinnamon and salt. Add dry substances to moist substances and blend till simply mixed. Don’t overmix!

• Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you may fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).

• Add banana bread batter into ready pan. Optionally available however not required: cut up a banana down the center vertically then add on high of the batter or simply add banana slices on high, aspect by aspect. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with only a few crumbs hooked up. Permit bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.

• As soon as bread is cool, reduce into 12 slices. Serve with nut butter unfold on high for a wholesome snack or breakfast on the go.

Recipe Notes

*If you would like you may be happy to make use of 1 cup complete wheat flour and three/4 cup all goal flour as a substitute of complete wheat pastry flour. 
**I like to recommend browning your butter for this bread if in case you have 5 additional minutes. To take action: Heat the butter in a saucepan over medium warmth. As soon as melted, whisk always; the butter will start to crackle after which foam. After a couple of minutes the butter will flip a golden amber shade. As quickly because the butter turns brown and provides off a nutty aroma, 5 minutes, take away from the warmth and pour right into a small bowl. You’ll want to scrape all the yummy brown butter bits out of the pan! Put aside till cool sufficient to the touch, about 5 to 10 minutes.
See the complete put up for ideas, tips, and methods to customise this banana bread!

Diet

Serving: 1sliceEnergy: 178calCarbohydrates: 28.4gProtein: 4gFats: 5.8gSaturated Fats: 4.2gFiber: 3.4gSugar: 9.9g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This put up was initially printed on June twelfth, 2017, republished on March twenty second, 2020, republished on September seventh, 2022, and republished March eleventh, 2024.