Vitamin C Strawberry Orange Banana Smoothie

Right now’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This shiny, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you could have grown up on however is filled with vitamin C and made with simply 4 components (no further sweeteners or fillers right here). There are tons of the way to make it your individual by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was once you have been a child? Drop a remark and perhaps I’ll recreate it!

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Substances on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy components to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as an alternative of recent so that you just don’t want so as to add further ice cubes.
• Banana: be happy to make use of a recent or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one recent orange filled with vitamin C.
• Almond milk: to assist get the appropriate consistency and preserve the smoothie vegan & dairy-free.
• Toppings: I really like topping this smoothie with recent banana or strawberry slices! Be happy so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You’ll be able to simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I usually have it readily available, however you should use any milk you’d like! For a tropical twist, attempt coconut milk.

Elective smoothie additions

Be happy to actually make this strawberry orange banana smoothie your individual! Listed below are just a few dietary solutions:

• Flaxseed meal: that is one among my favourite components so as to add to smoothies for slightly enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed might help improve milk provide. Often, a tablespoon is a lot. Right here’s a model I really like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: in the event you’re trying to get extra greens in your smoothie, attempt including just a few cups of spinach. It could flip the smoothie a unique coloration, however you gained’t be capable of style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other good way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll seemingly have to extend the milk to assist the protein powder mix in nicely.

Ideas for making this orange strawberry banana smoothie

Listed below are just a few of my favourite suggestions for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as an alternative of recent fruit to your smoothie will assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s greatest to skip until completely obligatory. In the event you solely have recent fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you have a daily or private dimension blender, you could want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low pace, then regularly improve the pace to excessive to assist mix all components. Finish with the blender on low pace.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!

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I hope you like this wholesome strawberry orange banana smoothie! In the event you make this recipe I’d like it in the event you left a remark & a ranking to let me know the way you favored it. Actually recognize it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Complete Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with recent fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. An exquisite, wholesome breakfast or snack!

Substances

• 1 cup frozen strawberries
• 1 ripe banana (recent or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if obligatory

Recipe Notes

In the event you don’t like bananas, you possibly can sub 1 cup frozen pineapple.
Be happy so as to add ½ cup plain greek yogurt for a lift of protein. In the event you add yogurt, you could need to take into account lowering the almond milk to 1/2 cup whole. Be happy so as to add extra if essential to skinny out smoothie to your liking.
I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!

Vitamin

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g