These colourful, contemporary veggie kabobs are good for throwing on the grill while you want a fast facet dish. So scrumptious and straightforward!
Veggie Kabobs
Elevate your summer time grilling recreation with this fast and straightforward grilled Veggie Kabob recipe, the right facet dish for something you’re grilling. Bursting with colours and texture, the charred corn, purple onion, bell pepper, zucchini, and tomatoes are completed off with BBQ sauce for further taste. Make them prematurely and throw them on the grill for a quick weeknight dinner or summer time social gathering. Excellent for dairy-free and gluten-free diets. For extra kabob recipes, strive my Grilled Hen Pesto Kebabs, Steak Kebabs with Chimichurri, and Blackened Grilled Salmon Skewers.
In season summer time greens don’t want a lot work to make their flavors shine, right here I stored it easy with salt and pepper (no marinade wanted!) then end it with just a little BBQ sauce. Fast and straightforward!
Veggie Kabob Substances
- Greens: Corn, purple onion, yellow and purple bell peppers, zucchini, cherry tomatoes
- Olive Oil Spray for the veggies
- Salt for seasoning
- Kabob Sauce: Water blended with BBQ sauce (Purchase your favourite or make home made sauce.)
Tips on how to Grill Veggie Kabobs
- Skewers: Use metallic skewers or bamboo skewers. If utilizing bambo, soak skewers in water for about half-hour earlier than threading the greens onto them. Soaking will stop the sticks from burning on the grill.
- Corn: Shuck the corn and minimize the small ends off the cobs. Minimize every ear into six items for 12 whole.
- Thread the Skewers: Alternate the veggies so you may have two items of every vegetable on every skewer.
- Season the Greens: Spritz the kabobs with olive oil and sprinkle with salt.
- Preheat the grill to medium-high warmth.
- Sauce: Mix the BBQ sauce and water in a small bowl.
Tips on how to Minimize Veggies for Kabobs
Kabob veggies are a well-liked alternative for grilling, and the important thing to a fantastic kabab is even cooking. All of your components should be minimize to roughly the identical dimension to prepare dinner the greens evenly. In case your items are totally different sizes, the smaller ones might burn earlier than the bigger ones prepare dinner by way of. Listed here are some pointers for getting ready greens for kabobs:
- Bell Peppers: Take away the stem and seeds, and minimize the peppers into 1- to 1 ½-inch squares. This dimension is massive sufficient to not fall off the skewer however sufficiently small to prepare dinner evenly.
- Pink Onions: Peel the onion and minimize it into quarters.
- Zucchini or Yellow Squash: Search for medium zucchini or squash. Slice them into ½-inch rounds. Be certain they’re not too skinny to forestall them from getting too tender and falling off the skewer.
- Cherry or Grape Tomatoes: Go away tomatoes complete.
- Corn: Take away the husk and the silk. Minimize the cobs into ½-inch to ¾-inch rounds. Skewer the corn rounds by way of the middle of the cob to make sure they keep on securely.
How Lengthy to Grill Veggie Kabobs
Place the vegetable kabobs on the grill and prepare dinner for about 10 minutes, turning typically till every part is barely charred and tender. Brush the BBQ sauce on the veggies on the final minute of cooking and switch yet one more time.
Tips on how to Cook dinner Veggie Skewers within the Oven:
I discover a grill pan just isn’t one of the best for these skewers so in case you don;t have a grill you may broil them within the oven. Place the oven rack six inches beneath the heating aspect and prepare dinner for about 10 minutes, turning just a few occasions to make sure even cooking.
What to Serve with Grilled Vegetable Kabobs
These wholesome veggie kabobs might be a vegetarian important or a easy facet dish. Listed here are some concepts for what to serve with them.
Tips on how to Retailer
These simple vegetable kabobs will be prepped a day or two prematurely and refrigerate in an hermetic container them till you’re able to prepare dinner them.
Tips on how to Retailer Veggie Kabobs
Leftovers will last as long as 4 days within the fridge. Reheat within the microwave till heat.
Variations
- Greens: Attempt totally different greens like yellow squash, eggplant, or mushrooms.
- Tomatoes: Swap cherry tomatoes for grape.
- Sauce: Should you don’t like BBQ sauce, skip it. You possibly can end them off with a squeeze of contemporary lemon juice.
Extra Grilled Vegetable Recipes You’ll Love
Yield: 6 servings
Serving Dimension: 1 kabob
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If utilizing wood skewers, soak about 1 hour.
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Minimize small ends off corn and minimize every into 6 items, to present you 12 whole.
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Prepare the skewers, alternating every veggie so you may have 2 items of every vegetable on every skewer. Spritz throughout with olive oil and season with salt.
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Preheat the grill to medium-high warmth.
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Mix BBQ sauce and water in a small bowl.
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Place kabobs on the grill and prepare dinner, turning typically till the greens are barely charred and tender, about 10 minutes.
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Brush the bbq sauce on the veggies, the final minute of cooking, and switch as soon as once more.
Final Step:
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Serving: 1 kabob, Energy: 105 kcal, Carbohydrates: 24 g, Protein: 3.5 g, Fats: 1 g, Saturated Fats: 0.5 g, Sodium: 239.5 mg, Fiber: 3.5 g, Sugar: 11.5 g
