Busy seasons of life name for further straightforward, nourishing dinners. Don’t you suppose? It lastly appears like fall right here in Chicago and with back-to-back cookbook photoshoots, I’ve been craving all the warming recipes.
This straightforward vegan tikka masala recipe is one which Abra and I perfected 5 years in the past now and scarfed down just about proper after it got here out of the sluggish cooker. It’s DANG good. Candy, savory, stuffed with texture (because of all of the veggies), and extremely cozy for a chilly night time.
And right here’s extra excellent news: there are many cold-fighting substances concerned (garlic, ginger, turmeric), making it a fantastic recipe to make while you’re feeling beneath the climate.
Need extra sluggish cooker recipes?
Enter your e mail to get one among our BEST sluggish cooker dinner recipes straight to your inbox every day for 7 days. Completely FREE!
What’s tikka masala?
Tikka Masala is a well-liked Indian dish made up of rooster in a curry-spiced tomato-based sauce that’s sometimes infused with heavy cream and/or butter. On this vegan tikka masala recipe, we’re swapping the rooster for tofu and utilizing creamy coconut milk as an alternative of any dairy!
When you’re not vegan or vegetarian, be happy to attempt my superb Gradual Cooker Rooster Tikka Masala.
Elements on this vegan tikka masala
Oh child, this tofu tikka masala is full of superb taste, veggies, and protein. It’s just a little candy, just a little spicy and so scrumptious that you simply gained’t be capable to cease consuming it. Right here’s what you’ll have to make it:
- Tofu: I like to make use of the extra-firm tofu on this recipe in order that it doesn’t collapse within the sluggish cooker. See beneath for tips about prepping the tofu! You would additionally add chickpeas for an extra increase of protein.
- Veggies: YESS. This recipe includes a hearty dose of veggies together with carrots, potatoes (or candy potatoes), cauliflower, pink bell pepper, and onion. I additionally prefer to stir in peas! It’s good for ya so eat it up.
- For the sauce: the flavorful tikka masala sauce consists of tomato sauce, coconut milk, recent ginger, garlic, a contact of maple syrup, and spices.
- For the spices: The spices are a combination of garam masala (a spice mix obtainable at most grocery shops), cumin, coriander, turmeric, paprika, and cayenne pepper. I’m very into it.
Don’t overlook to prep your tofu
I like to make use of the extra-firm tofu on this recipe in order that it doesn’t collapse within the sluggish cooker. To prep it earlier than including it to your sluggish cooker:
- Wrap your further agency tofu block with a dish towel and place it on a plate
- Place a wood reducing board on prime
- Put one thing heavy on prime of the reducing board like a pot of water, books, and so on. in order that the water begins to squeeze out into the towel. Press for a minimum of 10 minutes. Then dice the tofu and use it as written within the recipe!
Alternatively, you too can use a tofu press particularly designed for squeezing out tofu!
How you can make vegan tikka masala within the sluggish cooker
This sluggish cooker tofu tikka masala recipe couldn’t be simpler to make. It’s actually three steps! Right here’s find out how to make it:
- Combine the sauce & veggies. Add all your veggies, sauce substances, and spices to your sluggish cooker and provides all of it a stir.
- Add the tofu. Fastidiously fold within the tofu chunks, then prepare dinner the tikka masala on excessive for 3-4 hours or on low for 6-7 hours.
- End & serve. When you’d like stir within the frozen peas about 5-10 minutes earlier than you’re able to eat. Then serve the tikka masala along with your fav sides!
Our fav methods to serve tikka masala
This tofu tikka masala is scrumptious by itself, however we like it on prime of:
Storing & freezing suggestions
Retailer this vegan sluggish cooker tikka masala within the fridge for as much as 4 days in an hermetic container.
- To freeze: Let the tofu tikka masala cool fully earlier than transferring to a freezer-safe container or bag. Freeze for as much as 2 months. I might not advocate freezing the tikka masala with rice.
- To reheat: thaw the tikka masala within the fridge. Whereas the curry is thawing, be happy to make rice, cauliflower rice or quinoa to serve with it. Reheat on the stovetop by bringing it to a simmer or within the microwave for two minutes till heated by means of.
Total, it is a actually scrumptious, straightforward plant-based recipe to get extra veggies in. I recommend serving it on sport days, at events, or simply prepping to your weekly lunches/dinners. Oh and don’t overlook to serve this with just a little naan on the aspect, as a result of you recognize the saying — once I dip, you dip, we dip!
Extra sluggish cooker recipes to attempt
Get all of my sluggish cooker recipes right here!
Need extra sluggish cooker recipes?
Enter your e mail to get one among our BEST sluggish cooker dinner recipes straight to your inbox every day for 7 days. Completely FREE!
When you make this vegan tikka masala you should definitely depart a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!
Vegan Gradual Cooker Tofu Tikka Masala
This unbelievably nourishing vegan tikka masala recipe is full of veggies and loads of protein from tofu! It is a fantastic recipe for crowds or to make for meal prep and is scrumptious with a aspect of naan bread for dipping. Use your sluggish cooker for a simple meal with little cleanup!
Elements
- 1 (16 ounce) bundle further agency tofu, drained, pressed and reduce into ½ inch cubes
- 3 cloves garlic, minced
- 1 white onion, diced
- 1 pink bell pepper, reduce into chunks
- 2 medium carrots, sliced
- 1 ½ cups diced gold potatoes* (from about 2-3 medium gold potatoes)
- 2 cups cauliflower florets
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can lite coconut milk (may use full fats coconut milk)
- ½ tablespoon pure maple syrup
- ½ tablespoon freshly grated ginger
- 1 tablespoon garam masala
- 1 ½ teaspoons cumin
- 1 teaspoon coriander
- ½ teaspoon floor turmeric
- ¼ teaspoon paprika
- ¼ teaspoon cayenne pepper, plus extra for those who like issues just a little spicier
- ½ teaspoon salt
- Freshly floor black pepper
- ¾ cup frozen peas
- Recent chopped cilantro, for garnishing
Directions
-
In a big slower, add garlic, diced onion, sliced carrots, cauliflower florets, diced potatoes, tomato sauce, coconut milk, maple syrup, recent ginger, garam masala, cumin, coriander, turmeric, paprika, cayenne pepper, salt and black pepper. Stir to mix. Add in tofu cubes, and provides a delicate stir. Prepare dinner on excessive for 3-4 hours or low for 6-7 hours.
-
Earlier than you might be able to serve, stir within the frozen peas and permit to prepare dinner uncovered for 5-10 extra minutes. Serve with as is with a aspect of naan bread, or with brown rice or quinoa. If you’re not vegan, I recommend serving with yogurt! Garnish with cilantro earlier than serving. Serves 4-6.
Recipe Notes
See the complete submit for suggestions, tips, and storing directions!
Diet
Serving: 1servingEnergy: 303calCarbohydrates: 35.7gProtein: 14.8gFats: 11.5gSaturated Fats: 5.7gFiber: 8.7gSugar: 13.1g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially printed on November fifth, 2018, and republished with new photographs on October ninth, 2023.
