In search of a tremendous easy, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you want! All of the flavors of a vegetable stir fry, minus the messy frying. Simply toss all of the veggies and tofu on a baking sheet, coat within the easy stir-fry sauce, and let the oven do its magic. The greens come out completely tender crisp, and stuffed with taste. Serve on rice or noodles for a straightforward weeknight meal that is packed stuffed with good-for-you veggies!
Vegetable stir fry recipes are imagined to be straightforward, however personally, I’ve all the time discovered them a bit fussy. First, you want a wok or a brilliant big skillet. Then it’s essential to know what veggies so as to add and at what time. This may generally result in undercooked or burnt greens. And in case your pan is not massive sufficient you may even should work in batches. This is the reason I am obsessive about my new recipe for Vegan Sheet Pan Stir Fry! It solves all of those issues. This veggie stir fry is straightforward, it is fast, and it seems completely each time.
Every little thing will get cooked on one sheet pan making, saving you the trouble and saves on dishes too! Simply toss all of the veggies and the tofu onto a big baking sheet and unfold them out in a single layer. Combine within the sauce, and bake. After quarter-hour of cooking, add the veggies that want much less time to prepare dinner (peas, child corn, and water chestnuts), then return to pan to the oven for an additional 8 – 10 minutes and also you’re executed. One pan, vegan and vegetarian, gluten-free, and might even be made oil-free simply by omitting the sesame oil. Simple peasy, sheet pan squeezy!
Elements:
Tofu: I exploit extra-firm tofu. There isn’t any must press it. As a substitute of slicing the tofu into cubes, I wish to tear the tofu into bite-sized items. By tearing it, you get extra natural shapes that may be a bit extra interesting and the tofu grips the sauce extra.
Greens: I exploit a mixture of broccoli florets, crimson and yellow bell peppers, carrots, and snow peas or snap peas which I believe is the right number of textures, flavors, and colours. Nevertheless, be at liberty to swap any veggies with what you have got readily available. In complete, I used about 6 cups of greens. If you wish to substitute any greens simply make sure that to make use of roughly the identical quantity in order that the greens prepare dinner correctly and the sauce amount is balanced. Another good veggie choices can be mushrooms, zucchini, inexperienced beans, cabbage, or eggplant.
Child Corn and Water Chestnuts: Do not you simply love these little child corns that are available in restaurant stir frys? You will discover each child corn and water chestnuts canned in most main grocery shops. I like how cute the infant corn is and love the recent crunch water chestnuts add. Nevertheless, in the event you desire you may omit one or each and as an alternative add 1 further cup of a vegetable of selection.
Sauce elements: soy sauce, brown sugar, cornstarch, rice vinegar, garlic, ginger, sesame oil, and Sriracha. This combo makes the right vegetable seasoning!
Garnishes: inexperienced onions and sesame seeds add the ultimate contact. In case you have any readily available you might additionally high with some bean sprouts.
Rice or noodles: serve this vegetable stir-fry recipe on cooked white rice, brown rice, cauliflower rice, or noodles of your selection.
How one can Make Vegan Sheet Pan Stir Fry:
Preheat your oven to 425℉ (220℃). Frivolously grease a big baking sheet and put aside. Make the sauce. In a small bowl or measuring glass, whisk collectively the entire sauce elements. Put aside.
Take away the pan from the oven and add the peas, child corn, and water chestnuts. Toss effectively and return to the oven for an additional 8 – 10 minutes till the greens are tender and browned.
Garnish the vegan sheet pan stir fry with inexperienced onions, and sesame seeds, and serve scorching over cooked rice or noodles with further soy sauce and Sriracha if desired. Enable any leftovers to chill then retailer in an air-tight container within the fridge for as much as 4 days.
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Vegan Sheet Pan Stir Fry
In search of a brilliant easy, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you want! All of the flavors of a vegetable stir fry, minus the messy frying. Simply toss all of the veggies and tofu on a baking sheet, coat within the easy stir-fry sauce, and let the oven do its magic. The greens come out completely tender crisp, and stuffed with taste. Serve on rice or noodles for a straightforward weeknight meal that is packed stuffed with good-for-you veggies!
Servings:
Elements
For the Tofu and Greens:
For Garnish and to Serve:
Forestall your display from going darkish
Directions
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Preheat your oven to 425℉ (220℃). Frivolously grease a big baking sheet and put aside.
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Make the sauce. In a small bowl or measuring glass, whisk collectively the entire sauce elements. Put aside.
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On the ready baking sheet, unfold out the tofu, broccoli, bell peppers, and carrots. Pour over the entire sauce and toss effectively to evenly coat the whole lot. Bake for quarter-hour.
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Take away the pan from the oven and add the peas, child corn, and water chestnuts. Toss effectively and return to the oven for an additional 8 – 10 minutes till the greens are tender and browned. Garnish with inexperienced onions, and sesame seeds, and serve scorching over cooked rice or noodles with further soy sauce and Sriracha if desired.
Notes
Child corn and water chestnuts: you’ll find these canned in most main grocery shops. I like how cute the infant corn is and love the recent crunch water chestnuts add. Nevertheless, in the event you desire you may omit one or each and as an alternative add 1 further cup of a vegetable of selection.
Oil-free: to make oil-free use a great non-stick pan or line it with parchment paper, and omit the sesame oil.
Diet
Serving: 1 serving with out rice or noodles (recipe makes 6 servings) | Energy: 244kcal | Carbohydrates: 35g | Protein: 15g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 587mg | Potassium: 587mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3003IU | Vitamin C: 82mg | Calcium: 94mg | Iron: 3mg
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