These vegan portobello mushroom tacos characteristic juicy marinated and roasted portobello caps, that are sliced and layered into smooth tortillas. The tacos additionally include tender items of roasted candy potato and flavorful toppings, together with pickled onions, greens, and plant-based cheese. You possibly can put together the elements forward of time for a fast, colourful, nourishing meal.
There was a stretch of time early this previous summer season once I ate these portobello mushroom tacos virtually daily for breakfast.
I like a savory breakfast, and breakfast tacos is likely to be the one which I make most frequently.
Breakfast tacos are good scorching or chilly. They’re simple to assemble if you happen to meal prep a few of the elements, they usually lend themselves to countless variation.
A while in the past, I made candy potato tacos with black bean unfold. That recipe turned a go-to. It proved to me that roasted candy potatoes are a terrific taco filling part: tender sufficient that they aren’t exhausting to eat in a taco, but additionally hearty sufficient to make the taco really feel substantive.
This recipe is a relative of that one, however I it has extra texture—and extra veggies! You’ll discover mushrooms, greens, candy potatoes, and onion right here.
The tacos have turn into, amongst different issues, one among my favourite methods to include nutrient-dense mushrooms into my weight loss program.
Hearty and healthful portobello mushrooms
Portobello mushrooms make their manner into quite a lot of plant-based recipes. They’re versatile, they usually have a satisfying texture.
Portobellos are sometimes described as being “meaty,” because of their thick caps and chewy consistency.
Portobello mushroom vitamin
Portobello mushrooms are good sources of potassium, an electrolyte that aids in hydration standing and fluid stability.
They’re additionally a superb supply of selenium. Selenium has antioxidant perform, which implies that it could have a protecting impact towards the stresses of organic and environmental growing old. Correct selenium consumption can be necessary for thyroid well being.
Portobello mushrooms additionally present niacin, or Vitamin B3. Niacin is related to vitality manufacturing, circulation, and in addition with antioxidant results.
Lastly, portobellos are full of dietary fiber, which additionally advantages a wholesome blood lipid profile. As well as, dietary fiber is related to GI regularity and general digestive wellness.
Portobello vs portobella
Am I the one one who’s questioned about this?!
In case you’re curious to know why these mushrooms are generally known as portobello and generally known as portobella, the reply is that each names are acceptable.
These masculine and female nouns, therefore the totally different spellings. Each can be utilized to explain the hearty mushrooms that so many people know and love to make use of in cooking.
Portobello mushroom taco elements
The elements in these vibrant, colourful tacos are fairly easy. In no explicit order:
Portobello mushrooms
You’ll want 4 common sized (or 3 big) portobello mushroom caps. Stem them and clear them earlier than continuing with the recipe.
If you wish to take away the mushroom gills, you possibly can; I normally do.
Candy potatoes
Crisp tender candy potatoes be part of forces with the mushrooms to create a vegetable-forward filling for these tacos.
You’ll want about 4 candy potatoes for the recipe.
Vegan cheese
I feel that a number of spoonfuls of crumbled, plant-based is a superb topping. The cheese will add umami, salt, and a few texture to the tacos, in addition to healthful fats.
In case you’d like to make use of a do-it-yourself vegan cheese, I like to recommend my salty & savory vegan feta cheese.
This cheese is tofu-based, so it’ll additionally contribute plant-protein to your tacos.
You can too use a store-bought vegan cheese right here. The Forager model makes a vegan queso fresco that might work very well.
I’m additionally an enormous fan of vegan feta from the Violife model and the Observe Your Coronary heart model.
Fast pickled onions
In all honesty, I feel that not less than 50% of the dishes I make are higher with a topping of 10-minute fast pickled onions.
Salads, avocado toast, hummus toast, tofu scrambles, and varied entire grain dishes: all of them tackle extra persona with some fast pickled onions on prime.
These mushroom tacos aren’t any exception. I like the tart, salty taste that pickled onions add to the dish—to not point out their vibrant pop of coloration!
In case you don’t have pickled onions at dwelling, however you’re keen on the flavour of pickled, briny issues, then you can add pickled fast pickled carrot ribbons or fast pickled cucumber slices as an alternative.
Marinade
Earlier than these mushrooms get baked and able to turn into taco filling, they’re marinated in a flavorful combination of:
- freshly squeezed lime juice
- avocado oil
- soy sauce or tamari
- agave or maple syrup
- garlic
- cumin
- crushed crimson pepper flakes
You possibly can actually add a few of your individual touches, reminiscent of extra spices, just a little scorching sauce, or contemporary herbs, to the marinade.
Tacos
Gentle corn tortillas are my smooth taco of selection. Nonetheless, you can too use wheat tacos, wheat and corn tacos, or another of selection.
When you have each gluten and wheat allergy symptoms, you can attempt cassava tortillas, almond flour tortillas, and even giant romaine lettuce leaves.
Can I take advantage of a special sort of mushroom?
In case you can’t discover portobello mushrooms, or if you happen to don’t love them, you possibly can undoubtedly change them within the recipe.
Many different varieties of mushrooms, starting from humble sliced button mushrooms to trumpet mushrooms, can work within the recipe.
Nonetheless, with smaller mushrooms, like shiitakes or sliced cremini mushrooms, cooking time could also be shorter. Begin checking the mushrooms after quarter-hour of roasting for doneness.
make portobello mushroom tacos with roasted candy potato
Step 1: Marinate the mushrooms
First, you’ll place your cleaned mushroom caps into a big, flat, storage container with a lid.
Whisk collectively the marinade elements, then pour them over the mushrooms within the container.
The mushroom caps might want to marinate, coated, for not less than 8 hours within the fridge. They will marinate for as much as 48 hours, if that fits yours schedule greatest. I normally go away in them within the fridge in a single day.
Step 2: Bake the mushrooms and candy potato
After the mushrooms marinate, you’ll bake them within the oven.
Concurrently, you’ll roast your candy potato cubes.
The greens will want about 30-35 minutes of roasting time in complete. Midway by roasting, remember to flip the mushroom caps over on their sheet and stir the candy potatoes for even browning.
Within the final 5 minutes of roasting, you even have the choice to heat your tortillas. Merely wrap them in foil and switch them to the oven.
Inserting them straight on a rack is okay, when you’ve got the area. Alternatively, wait till the greens have been faraway from the oven, then heat the tortillas as you slice your mushroom caps.
Step 3: Put together the taco elements
As soon as the mushroom caps are cool sufficient to deal with, reduce them into slices for straightforward piling into your tacos.
Step 4: Assemble your mushroom tacos
I prefer to pile these tacos with the roasted candy potatoes and mushrooms, a small handful (per taco) of child spinach leaves or chopped romaine, and my toppings: vegan feta cheese and fast pickled onion.
Further topping strategies
If the vegan cheese and/or pickled onions aren’t what you’re craving, there are such a lot of different elements you can use as an alternative.
Some examples:
Accompaniments and serving strategies
I like to serve the tacos with a contemporary inexperienced salad or some merely ready veggies. Some concepts:
The Vegan Week
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Meal prep & storage
As soon as roasted, the mushrooms and candy potatoes will maintain in an hermetic container within the fridge for as much as 5 days.
The vegan feta cheese may be saved within the fridge for as much as 6 days. The pickled onions will final for a pair weeks.
These tacos are comparatively simple to make as soon as not less than a type of elements has been made prematurely. They usually’re practically easy to assemble if previous you was form sufficient to organize all of them for future you.
Vegan Portobello Mushroom Tacos with Roasted Candy Potato
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Yields: 4 servings
Portobello mushrooms
- 4 portobello mushroom caps, stems eliminated and cleaned (about 12 ounces / 340g)
- 1/2 cup freshly squeezed lime juice (120ml)
- 1/3 cup avocado oil (80ml)
- 2 tablespoons soy sauce or tamari
- 2 tablespoons agave or maple syrup
- 4 cloves garlic, minced
- 1 teaspoon floor cumin
- One pinch crushed crimson pepper flakes (extra if you happen to want)
Roasted candy potatoes
- 4 medium giant candy potatoes, peeled and cubed (about 1 1/2 kilos / 680g after preparation)
- 2 tablespoons avocado oil
- Salt and freshly floor black pepper, to style
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To arrange the mushrooms, place the mushroom caps in a big, flat storage container with an hermetic lid. Whisk collectively the remaining elements. Pour this marinade over the mushroom caps. Use your arms or tongs to flip the caps and canopy every one with marinade on either side. Cowl the storage container and switch it to the fridge. Permit the caps to marinate in a single day, or for not less than 8 hours and as much as 48 hours.
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Preheat your oven to 400F. Line two baking sheets with parchment or foil (alternatively, use nonstick baking sheets). Place the mushroom caps on one baking sheet. Place the candy potato cubes on the opposite ready baking sheet. Drizzle them with the avocado oil. Use your arms to combine the cubes and oil nicely, in order that all the cubes are coated. Sprinkle the cubes with salt and freshly floor black pepper.
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Switch each baking sheets to the oven. After 20 minutes, flip the mushroom caps over on their sheet and stir the candy potato cubes on their sheet. Return each to the oven. Roast the mushrooms for 10-15 extra minutes (30-35 minutes complete roasting time), or till the mushrooms have shrunk in measurement considerably and are very tender and the candy potatoes are tender on the facilities and crispy and browning on the edges.
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Within the final 5 minutes of vegetable roasting time, wrap your tortillas in foil and switch them to the oven. You possibly can place them straight on a rack subsequent to a baking sheet, if there’s room. If not, you possibly can wait till you take away the roasted greens from the oven, then switch them to one among your oven racks. Heat them for five minutes. Alternatively, you possibly can toast the tortillas over a burner on very low flame on the stovetop, utilizing tongs and oven mitts to fastidiously flip them. They will want about 1-2 minutes on either side.
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To assemble the tacos, start by reducing every mushroom cap into strips (about 3/4 inch / 2cm vast). Place a small handful of spinach leaves alongside the middle of every taco. Add about 1/4 cup of roasted potatoes on prime of the spinach, adopted by half of a sliced, roasted portobello. Lastly, prime the taco with about 2 tablespoons of vegan feta cheese and a tablespoon of fast pickled onions. Repeat with all the remaining tacos, 2 tacos per individual. Get pleasure from!
One of many good issues about these mushroom tacos is you can get pleasure from them yr spherical, or not less than for a good portion of the yr.
Mushrooms and candy potatoes can every be present in grocery shops year-round or in farmers markets from early or late fall by March.
Cooler climate—which we’re simply beginning to expertise the place I stay—makes it just a little more durable for a lot of people to eat ample veggies. Diet purchasers usually inform me that they discover vegetable consumption tougher within the fall and winter.
I hear this, however I usually level out that salads and different summery fare aren’t the one technique to have a good time produce. Wintery soups, stews, pasta dishes, and lots of different recipe varieties enable us to showcase greens in an intuitive, seasonal manner.
Tacos are an particularly nice car for roasted or sautéed veggies, as this recipe demonstrates. I hope that the candy potato and mushroom tacos will turn into a go-to meal for you, as they’re for me!
xo
