This scrumptious vegan nut roast recipe makes a hearty vegetarian principal course for the vacation season and an amazing various to lentil loaf.
This home made nut roast is ideal for particular events, household dinners and vacation meals. It’s made with combined nuts, mushrooms and brown rice for a hearty gluten-free and vegan dish with loads of savoury flavour.
The recipe is straightforward to make with simply few easy steps to organize for baking and it may be made with a wide range of nuts and seeds.
For an additional vegan meatloaf, you’ll have to do this widespread Chickpea Meatloaf recipe subsequent! For extra vegan Christmas recipes, this Stuffed Butternut Squash with Wild Rice and Kale and Finest Vegan Lentil Shepherd’s Pie each make an amazing addition to a vacation desk.
Desk of Contents
Options
- Vegan, gluten-free and oil-free.
- Superb vegetarian principal dish for Christmas dinner.
- Prime with balsamic tomato glaze or cranberry sauce.
- May be made prematurely.
- Freezer-friendly.
- “Meaty” texture and flavour.
- Straightforward to make with minimal prep time.
Ingredient Notes
- Floor Flax: Be sure you use floor flax seed, not complete flax seeds. This acts as an egg for binding, don’t omit. I don’t advocate substituting chia eggs.
- Onion: You should utilize white or yellow onion.
- Mushroom: Provides umami, meaty taste. They don’t overpower it with mushroom taste and so they’re finely chopped so that you don’t actually discover them within the ultimate dish. Should you’re not a mushroom fan, I nonetheless assume you’ll benefit from the recipe.
- Dried Herbs: The recipe requires sage, thyme, rosemary, oregano, cumin and elective cayenne. Should you’re lacking a type of, that’s okay however use all of them if in case you have them. You possibly can substitute 2-3 tbsp contemporary herbs for dried.
- Soy Sauce: Use mild soy sauce or for a gluten-free choice, gluten-free tamari or coconut aminos.
- Tomato Paste: You possibly can substitute tomato sauce or ketchup.
- Oats: You should utilize rolled oats or fast oats.
- Nuts: A mixture of walnuts and pecans is recommended however any combine of two cups resembling walnut, pecan, cashew, sunflower seeds or pumpkin seeds works. I discovered almonds to onerous on this recipe.
- Brown Rice: You’ll want 1 cup cooked short-grain brown rice.
Please see the recipe card on the finish of the put up for the whole ingredient record with measurements and detailed directions.
Step-by-Step Directions
Earlier than You Begin: Should you don’t have brown rice ready, begin cooking that now as it could want as much as 45 minutes or perhaps a little longer as barely over-cooked is definitely preferable. I like to recommend making the rice the day earlier than and storing in a single day within the fridge.
While you’re able to proceed, preheat the oven to 350 F and line a standard-sized loaf pan with parchment paper so it stands out nicely over the perimeters. You’ll want this to carry the loaf out as soon as baked.
Step 1. Combine the floor flax and water and put aside for a couple of minutes.
Step 2. Get all of the veggies chopped up and add them to a big pot on the stovetop with both 2 tbsp of olive oil or vegan butter. You should utilize water or vegetable broth to prepare dinner for an oil-free recipe.
Take the time to correctly dicing the veggies into small items, you don’t need massive chunks within the ultimate loaf.
Prepare dinner the veggies for 5-6 minutes over medium warmth, then stir within the herbs and prepare dinner for an additional couple of minutes. Stir within the tomato paste and tamari and switch off the warmth.
Fast Word: Whereas I often prepare dinner oil-free, I like olive oil or butter right here to essentially carry out the flavours. For oil-free, it’s completely tremendous to make use of water or broth.
Step 4. Whereas the veggies are cooking, add the oats and nuts to a meals processor and mix right into a grainy consistency.
Add the rice and flax eggs and pulse briefly to mix. You don’t need to completely pulverize it. Is needs to be nicely mixed however not too tremendous and undoubtedly not mushy.
Step 5. Dump the contents of the meals processor into the pot with the cooked veggies. Spend a couple of minutes mixing all of it up till it’s very nicely mixed.
Should you don’t have a big sufficient pot, switch every thing to a big bowl and blend.
Step 6. Scoop the nut roast combination into the put together loaf pan and spend a couple of minutes actually urgent it down into the pan with a spatula or the again of a spoon.
Prime along with your alternative of glaze, spreading into a fair layer with the again of a spoon. The roast may be topped with both a tomato or cranberry glaze. I like the cranberry glaze for holidays however I exploit the tomato glaze another time of 12 months.
- Cranberry Glaze: Use 1/2 cup of complete berry cranberry sauce or my fast and simple home made cranberry sauce.
- Tomato Glaze: Combine 1/2 cup ketchup or tomato sauce with 2 tbsp of maple syrup and 1 tbsp of apple cider or balsamic vinegar.
Bake the loaf for 60 minutes. Let the loaf cool within the pan for 10 minutes then carry out and onto a cooling rack for no less than one other half-hour earlier than slicing. You can too go away it within the pan till fully cooled should you received’t be slicing it instantly. It may be reheated within the pan.
Recipe FAQs
Nuts! The remainder of the components can range from seeds resembling sunflower and flax, to breadcrumbs, cheddar cheese, oats, rice and a wide range of greens.
This model is vegan and makes use of oats, rice, flax and greens to bind the loaf and add flavour and texture.
The loaf shops nicely within the fridge for as much as 6 days both complete or in slices. Merely reheat within the oven or microwave as wanted. You would even fry it up in a pan should you wished! Prime with gravy for some wonderful leftovers.
Certain! You may make put together the roast prematurely and retailer in a single day earlier than baking. After baking it may be saved within the fridge for as much as 6 days or frozen for as much as 3 months.
Reheat your entire loaf within the oven at 350 F till heated by means of or reheat particular person slices within the microwave or oven.
Sure. I might advocate baking the roast earlier than freezing. After it’s baked, let it cool fully then wrap nicely in foil and retailer in a freezer-safe bag or hermetic container.
While you’re learn to get pleasure from it, thaw it in a single day within the fridge then reheat within the microwave or oven. Reheating within the oven is recommended for the most effective texture.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star score and assessment.
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Description
This vegan roast recipe is ideal for particular events, a Sunday roast or anytime for a hearty plant-based meal good for feeding a crowd.
For the Nut Roast
For Cranberry Glaze
For Tomato Glaze
- Prepare dinner Rice: Should you don’t have cooked brown rice available, make that first as you’ll want as much as 45 minutes. I might advocate cooking the recipe the day earlier than and storing within the fridge in a single day for greatest outcomes.
- Put together for Baking: While you’re able to proceed, preheat the oven to 350 F and line a standard-sized loaf tin with parchment paper so it stands out over the perimeters. This may aid you simply take away the nut loaf as soon as cooked.
- Combine Flax Egg: Combine the floor flax with the water in a small bowl and set facet for 5-10 minutes.
- Prepare dinner Greens: Warmth the oil or butter in a big skillet or dutch oven on the stovetop over medium warmth. Add the mushroom, garlic, onion, celery, salt and pepper. Saute the veggies for about 4-5 minutes, stirring usually.
- Add Seasonings: Add all the herbs and spices, stir nicely, and prepare dinner for an additional 2-3 minutes. Stir within the tamari or soy sauce and tomato paste. Flip off the warmth.
- Course of Nuts and Oats: Whereas the veggies are cooking, add the oats, pecans and walnuts to a meals processor and course of right into a grainy consistency. You don’t need them completely pulverized however they need to be pretty damaged down. A couple of bigger items left behind are okay.
- Add Rice and Flax Egg: Add the cooked rice and flax egg to the meals processor and pulse a number of instances to mix. Don’t fully pulverize it, we would like some texture within the ultimate loaf.
- Mix Combination: Dump the contents of the meals processor into the pot with the cooked veggies and stir nicely till it’s totally mixed. Should you don’t have a big sufficient pot, switch every thing to a big mixing bowl to combine.
- Press Loaf into Pan: Firmly press the nut combination into the ready loaf tin, utilizing your arms or the again of a wood spoon to press and flatten.
- Combine Glaze and Add to Loaf: Both put together the cranberry sauce or combine the tomato glaze components collectively in a dish. Unfold both the cranberry sauce or tomato glaze evenly over the loaf.
- Bake: Bake for 60 minutes. Take away from the oven and let sit within the pan for 10 minutes. Use the perimeters of the parchment paper to carry the loaf out of the tin and onto a cooling rack.
- Cool: Let cool for an no less than one other half-hour earlier than rigorously slicing. The lengthy it sits the firmer will probably be and higher it can maintain collectively. Don’t fear, it can nonetheless be sizzling while you slice it open! Should you’re not slicing it instantly you possibly can let it cool fully within the pan then reheat within the oven later. Get pleasure from instantly or see notes for storing.
Notes
- Make Forward: If you wish to prep forward of time, the loaf may be ready the day earlier than and saved in a single day within the fridge earlier than baking.
- Storing: After baking, let cool then retailer within the fridge for as much as 6 days. I wish to slice it earlier than storing so I can simply seize and warmth a slice as wanted. If freezing, let cool then wrap nicely in foil and retailer in a freezer-safe bag or container. Foil isn’t completely mandatory however it can forestall it from forming ice crystals. You possibly can freeze it complete or in slices. Thaw in a single day within the fridge if frozen.
- Reheating: Reheat the baked loaf within the microwave or oven till heated to your desire. Slices can be heated in a pan on the stovetop.
- Glaze: Cranberry glaze is advocate for a vacation nut roast, in any other case, I just like the tomato glaze for on a regular basis use. Each are scrumptious although!
- Diet info don’t embody glaze. For a lower-calorie loaf, attempt my chickpea loaf which has simply 200 energy per slice.
Diet
- Serving Measurement: 1 slice
- Energy: 341
- Fats: 27 g
- Carbohydrates: 21 g
- Fiber: 5 g
- Protein: 8 g
Key phrases: nut roast, nut roast vegan
