Friday, November 17, 2023
HomeWhole FoodsVegan Mushroom Fried Rice Recipe

Vegan Mushroom Fried Rice Recipe


Impressed by Chinese language delicacies, this straightforward mushroom fried rice recipe is made in a single pan with easy components for a satisfying rice dish that’s excellent by itself or as a aspect.

Plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Desk of Contents

In regards to the Recipe

This scrumptious mushroom fried rice is options 3 sorts of mushrooms making it excellent for mushroom lovers!

The recipe is fast and simple to make in a single pan whereas nonetheless delivering loads of umami taste. It’s additionally straightforward to customise by including additional veggies, your selection of protein or use completely different forms of rice.

Get pleasure from this dish any time for a fast meal by itself or as a aspect dish with different recipes like Thai Basil Eggplant, Vegan Tofu Pad Thai or Vegan Cashew Tofu Stir Fry.

When you love fried rice, this Cabbage Fried Rice and Mediterranean Rice and Lentils additionally make an effective way to make use of leftover rice.

Ingredient Notes

Visual of all ingredients needed for making mushroom fried rice recipe labelled with text overlay.
  • Basmati Rice: This recipe works finest with day-old leftover rice. When you don’t have white rice ready you may cook dinner it and chill for a pair hours on a baking sheet within the fridge or dry it out within the oven at a low temperature. You’ll be able to substitute brown rice.
  • Mushrooms: The recipe requires a mix of recent shitake mushrooms, white button mushrooms, and cremini mushrooms however the quantities may be combined and matched as wanted, for instance, should you don’t have entry to shitake mushrooms, improve the opposite two to make up for it. You would additionally use oyster mushrooms.
  • Tamari: You’ll be able to substitute gentle soy sauce although it gained’t be gluten-free on this case. Coconut aminos additionally work.
  • Sesame Oil: Toasted sesame oil is most popular however common sesame oil is okay.
  • Olive Oil: You’ll be able to substitute every other cooking oil comparable to avocado oil.
  • Snap Peas: You should use snap peas or snow peas.
  • Inexperienced Peas: You should use canned or frozen inexperienced peas. If utilizing canned peas, drain and rinse them earlier than use.

The entire checklist of components with quantities and the complete directions are situated in printable recipe card under.

Additions & Variations

  • Swap half of the inexperienced peas for corn.
  • For Spicy Mushroom Fried Rice, improve the chili flakes to 1 tsp or swap for minced recent chilies to your warmth desire.
  • I favor to maintain this recipe easy to let the mushrooms shine however you may add as much as 2 cups chopped greens such a inexperienced bell peppers, broccoli or carrot. Add them with the garlic and ginger and stir fry till tender however nonetheless crisp.
  • To cut back the oil within the recipe, swap the olive oil for 1-2 tbsp of vegetable broth or just a little little bit of water.

Step-by-Step Directions

Step 1. In a medium sized pot, deliver 3 cups of water to a boil with 1 tsp of salt.

Add the rice, cowl, scale back to low warmth and simmer for 15-20 minutes till the rice is tender. You should use one other technique to cook dinner the rice, comparable to an Prompt Pot or rice cooker, should you favor.

Fast Tip: Fried rice is really finest with day outdated rice so should you’ve already bought cooked rice readily available, that is the proper technique to repurpose it!

If not, it’s positive to make use of recent cooked rice however you’re going to get a greater texture with rice that’s chilled and dried out.

Cooked basmati rice in a small pot.

Step 2. In a big wok or skillet over medium warmth, cook dinner the chopped mushrooms in 2 batches, utilizing half of the sesame oil every time.

Add half of the sesame oil and mushrooms to the pan, cook dinner for 3-5 minutes till they’re browned and crisp. Switch to a plate then repeat with the remainder of the mushrooms.

Cooked browned mushrooms on a plate.

Step 3. Add 1 tbsp olive oil to the identical pan and saute the ginger, garlic, inexperienced onions and pink pepper flakes for about 1 minute, stirring ceaselessly over medium warmth.

Ginger and garlic cooking in a large skillet.

Step 4. Flip the warmth as much as medium-high and add the cooked rice, tamari or soy sauce and salt and cook dinner whereas stirring consistently for about 3 minutes.

Cooked rice topped with soy sauce in a skillet.

Step 5. Add the mushrooms, snap peas and frozen inexperienced peans and stir fry for an additional 2 minutes, stirring each 30 seconds or so.

Stir fried mushrooms in fried rice in a skillet.

Serve straight away topped chopped spring onions, sesame seeds and recent cracked black pepper.

Overhead view of a plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Recipe FAQs

Are you able to freeze mushroom rice?

Sure, you may freeze fried mushroom rice for as much as 3 months.

If freezing, place within the fridge till cool then cowl and retailer in a sealed container or freezer-safe bag. Freezing it in particular person servings is helpful so you may pull them from the freezer for a fast meal.

Frozen fried rice may be thawed within the microwave or in a single day within the fridge. To reheat, stir fry on the stovetop till sizzling. You might want so as to add just a little water or broth if it’s dried out.

Is mushroom fried rice vegan?

Some fried mushroom fried rice recipes are vegan and a few will not be. Fried rice usually comprises eggs or could use sauces that aren’t vegan, comparable to fish sauce or hoisin.

This model is vegan, gluten-free and low in oil so I’d think about it on the more healthy aspect so far as fried rice goes.

When you’d prefer to strive vegan fried rice with “egg” you may try my fried brown rice with tofu scramble.

Can I add different greens to this recipe?

Positive! Attempt including corn while you add the inexperienced peas or diced bell peppers, celery or carrots alongside garlic, ginger and scallions.

This recipe may be made with cauliflower rice for a low-carb choice. Study the way to make cauliflower rice right here and easily swap it for the cooked rice. You would additionally strive my wholesome cauliflower fried rice recipe.

Hand with a fork taking a forkful of vegan mushroom fried rice.

Did you do this recipe? I’d love to listen to about it! Scroll all the way down to the remark part to go away a star score and assessment.
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Description

Simple mushroom fried rice with numerous mushrooms, garlic, ginger and peas for a flavorful dish that’s certain to be your new favorite mushroom recipe.


  • 1 1/2 cups raw basmati rice, rinsed (300 g, see notes) 
  • 1/2 cup thinly sliced shiitake mushrooms (50 g)
  • 1 cup thinly sliced cremini mushrooms (100 g)
  • 1 cup thinly sliced white mushrooms (100 g)
  • 1 tbsp sesame oil, divided (15 ml)
  • 1 tbsp olive oil (15 ml)
  • 1 tbsp ginger, grated (20 g)
  • 4 cloves garlic, grated or crushed (20 g)
  • 1/4 cup sliced inexperienced onions (30 g)
  • 1/2 tsp chili flakes (2 g)
  • 1 tsp salt
  • 1/4 cup tamari or gentle soy sauce
  • 1 cup thinly sliced snap peas (80 g)
  • 1 cup frozen inexperienced peas (150 g)
  • toasted sesame seeds, for topping


  1. In a medium sized pot, deliver 3 cups of water to a boil with a 1 tsp of salt. Add the rinsed rice, cowl, scale back to a light-weight simmer and cook dinner for 15-20 minutes till the rice is tender. You should use one other technique to cook dinner the rice, comparable to an Prompt Pot or rice cooker should you favor. The rice is finest ready the day earlier than and saved within the fridge in a single day.
  2. In a big skillet or wok over medium warmth, warmth half of the sesame oil then add half of the mushrooms and cook dinner for 3-5 minutes till mushrooms are golden brown and crisp. Switch to a plate and do the next with the rest of the sesame oil and mushrooms.
  3. As soon as all of the mushrooms are cooked, add 1 tbsp olive oil to the identical pan sand sauté the ginger, garlic, inexperienced onion and chilli flakes, stirring ceaselessly till aromatic, about 1 min.
  4. Flip the warmth as much as medium excessive warmth and add the cooked rice, soy sauce or tamari and salt, cooking and consistently stirring for roughly 3 minutes.
  5. Add the cooked mushrooms, snap peas and frozen peas and stir fry for a further 2 minutes, stirring usually.
  6. Take away from warmth and serve sizzling with chopped recent inexperienced onion and toasted sesame seeds.

Notes

Greatest served recent. Leftovers may be cooled within the fridge then lined and saved as much as 2 days or frozen for as much as 3 months, if saved correctly in a great freezer-safe container or bag. If frozen, thaw within the fridge. Leftovers may be reheated within the microwave on the stovetop till heated by means of. You might want so as to add just a little water if the rice has dried out.

This recipe is finest with leftover day-old rice. You will want roughy 3.5-4 cups (525-600 g) of cooked rice.  Be at liberty so as to add as much as 6 cups cooked rice to stretch the recipe additional. When you don’t have leftover rice, unfold the cooked rice on a baking sheet and place within the fridge for a pair hours or briefly within the oven at a low temperature to assist dry the rice grains out.

 


Diet

  • Serving Dimension: 1/4 of recipe
  • Energy: 348
  • Fats: 7 g
  • Carbohydrates: 39 g
  • Fiber: 5 g
  • Protein: 12 g

Key phrases: mushroom fried rice, mushroom rice recipe

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