These vegan chilly buckwheat noodles with miso sauce and edamame take lower than quarter-hour for a fast, straightforward and scrumptious aspect dish or mild meal.

Bowl of miso soba noodles with carrot, bean sprouts and edamame.

Desk of Contents

In regards to the Recipe

Buckwheat noodles, or soba noodles, are the proper noodle for this chilled buckwheat noodle salad.

This recipe is vegan and may simply be made gluten-free by utilizing gluten-free tamari as a substitute of soy sauce.

It makes use of nutritious substances like fermented miso paste, bean sprouts, protein-rich edamame beans, carrot and recent herbs and may simply be personalized with additional veggies like broccoli or cabbage.

Serve this salad for a straightforward, shareable dish on sizzling summer time days, pair with with any protein to make a foremost dish or pack it up for a tasty meal prep possibility.

For a variation on this recipe, this straightforward Chilly Soba Noodle Salad with Sesame Dressing is comparable has a extra sesame-forward dressing somewhat, than miso paste being the principle ingredient.

For one other chilly noodle salad, this Chilly Asian Noodle Salad with Peanut Sauce is scrumptious and for easier noodle dishes, these Garlic Chili Oil Noodles, Fast and Simple Spicy Miso Noodles and Vegan Drunken Noodles (Pad Kee Mao) are all glorious.

Components

Ingredients needed for making miso soba noodles with edamame, carrot and bean sprouts.
  • Miso Paste: Yellow or white miso paste is recommended.
  • Rice Vinegar: You need to use unseasoned or seasoned rice vinegar.
  • Maple Syrup: Could be substituted with agave nectar or honey.
  • Garlic Chili Sauce: Use sriracha sauce or sambal oelek. For those who’re lacking each of those, you’ll be able to substitute 1 tsp pink pepper flakes.
  • Sesame Oil: Use toasted or common sesame oil.
  • Soy Sauce: Use any soy sauce or substitute gluten-free tamari or liquid aminos if wanted.
  • Soba Noodles: Additionally know as buckwheat noodles. These are pretty straightforward to seek out in well-stocked grocery shops, an Asian grocery retailer or on-line.
  • Edamame: Use shelled frozen edamame.
  • Cashews: These could be omitted if a nut-free recipe is required.

Please see the printable recipe card on the finish of the submit for the entire ingredient checklist with measurements and detailed directions.

Variations & Additions

  • Mushrooms: Saute button or shiitake mushrooms in a little bit of oil in a sizzling pan till browned then cool and serve on high of the salad.
  • Bok Choy: Steam quartered child bok choy for two minutes and serve on high of the salad.
  • Recent Veggies: You possibly can add shredded pink or inexperienced cabbage, diced recent cucumbers, inexperienced onions, chopped snap or snow peas, or radish.
  • Stir Fry Noodles: To serve this dish sizzling, cook dinner the noodles in keeping with bundle directions then add them to a sizzling pan with the sauce, edamame and carrot and cook dinner briefly over excessive warmth till heated by means of. Omit the bean sprouts or serve them on high.
  • Garnish: Nori strips, inexperienced onions, sesame seeds, toasted sesame oil, sriracha, pink chili flakes, cilantro, cashews or every other Asian condiments you get pleasure from.

Step-by-Step Directions

Miso sesame dressing mixed in a small bowl.

Step 1: Begin boiling water to cook dinner the soba noodles, then put together the miso sesame dressing in any bowl or container, combining all of the substances till easy.

Cooked soba noodles in a large strainer.

Step 2: Prepare dinner the soba noodles al dente in keeping with the bundle directions then rinse properly below chilly water. Put together the edamame beans as properly.

Cold soba noodle salad with edamame, carrot and bean sprouts in a large mixing bowl with a pair of tongs resting in it.

Step 3: Add the julienned carrots, recent herbs and add to a giant bowl with the bean sprouts, cooked soba noodles and miso sesame sauce and blend properly.

Serve your chilly noodles topped with the crushed cashews. Different toppings that work properly are thinly sliced inexperienced onions, recent lime juice, recent cilantro, white or black sesame seeds or every other condiments of your alternative.

Bowl of soba noodles with edamame, cashews, carrot and bean sprouts.

Recipe FAQs

How lengthy does this salad preserve?

You possibly can retailer leftover noodle salad within the fridge in an hermetic container for as much as 5 days. Take pleasure in chilled.

What sorts of noodles can I exploit on this salad?

This recipe works greatest with soba, or buckwheat noodles although you’ll be able to substitute udon noodles, rice noodles, ramen noodles and even common pasta resembling spaghetti or linguine.

Fork twirling soba noodle salad from a bowl.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Bowl of miso soba noodles with carrot, bean sprouts and edamame.

Chilly Buckwheat Noodles with Miso Dressing


  • Creator:
    Deryn Macey


  • Prep Time:
    10 minutes


  • Prepare dinner Time:
    5 minutes


  • Complete Time:
    quarter-hour


  • Yield:
    4


  • Class:
    Aspect Dish


  • Delicacies:
    American


  • Weight loss program:
    Vegan


Description

A scrumptious chilly soba noodle dish that includes chewy buckwheat noodles and edamame tossed in a spicy sauce for the a easy aspect dish or fast meal.



Directions

  1. Boil Water: Begin boiling a big pot of water for the soba noodles. If you must put together frozen edamame, begin a second small pot of boiling water or put together within the microwave in keeping with bundle directions.
  2. Combine Miso Dressing: When you’re ready, whisk collectively the miso dressing substances in a small bowl or shake in a container till absolutely mixed. Put aside.
  3. Prepare dinner Noodles: As soon as the water is boiling cook dinner soba noddles in keeping with bundle instructions. When the soba noodles are cooked drain and rinse below chilly water to take away any extra starch and cease the cooking course of.
  4. Put together Remaining Components: Whereas the noddles are cooking put together the opposite greens and cook dinner the edamame in keeping with bundle directions.
  5. Combine Salad: Add the carrots, bean sprouts, recent herbs and edamame to a giant bowl. Add the chilly soba noodles and sauce. Toss to combine and coat the noodles.
  6. Serve: Serve garnished with the crushed cashews, sesame seeds and spring onions, if desired.


Notes

Retailer within the fridge for as much as 5 days in an hermetic container. Salad could be served chilled or at room temperature.


Diet

  • Serving Measurement: 1
  • Energy: 315
  • Sugar: 10 g
  • Sodium: 635 mg
  • Fats: 10 g
  • Carbohydrates: 64 g
  • Fiber: 5 g
  • Protein: 18 g