This vegan candy potato black bean burger recipe with oats, flax and corn, not solely holds collectively effectively however is nutritious, scrumptious, and simple to make with easy substances.
Desk of Contents
Concerning the Recipe
These black bean candy potato burgers have the proper mix of candy, spicy and smoky flavors, plus maintain their form splendidly making them superb for baking, pan frying, grilling or air frying.
The burgers are vegan, gluten-free and nut-free so cater to quite a lot of dietary wants and are good served on a ban, added to salads and bowls or loved as a nutritious snack.
They arrive out agency on the surface and tender on the within and are very simple to make with just some pantry staple substances.
The mixture of candy potatoes and black beans is at all times a basic. It’s also possible to strive them collectively in Candy Potato Black Bean Tacos, Black Bean Stuffed Candy Potatoes or Candy Potato Black Bean Chili.
For extra of our favourite veggie burgers, this Mushroom Veggie Burger, Quinoa Beet Burger and Spicy Chickpea Veggie Burgers are all wonderful.
Substances
- Black Beans: Canned works nice, simply drain, rinse and also you’re able to go. Kidney beans or white beans additionally work right here.
- Candy Potato: You’ll want about 1 cup cooked, use this methodology for baking candy potatoes beforehand.
- Corn: Canned, recent or thawed frozen each work wonderful.
- Oats: Fast oats are greatest for his or her wonderful texture however rolled oats or old style oats are okay too. If wanted, use licensed gluten-free oats.
- Flax: Helps to bind the recipe. Be sure to use floor flaxseeds, not entire flax seed.
- Jalapeno: Provides a bit of warmth and taste, ensure you de-seed it in any other case they’ll be very spicy. You possibly can omit the jalapeno in case you’re delicate to spice.
Please see the recipe card on the finish of the publish for the whole ingredient record with measurements.
Variations & Additions
- Spicy Kick: Add diced 1-2 chipotle peppers, 1/2 tsp pink pepper flakes, 2 tsp chili powder, or 1 tbsp adobo sauce or sizzling sauce to the burger combination for a fiery twist.
- Umami: You possibly can add as much as 1 tbsp soy sauce or gluten-free tamari for added umami taste.
- Herb Infusion: Combine in recent herbs like cilantro, parsley, or chives for a burst of freshness.
- Tacky: Combine as much as 1/2 cup shredded vegan cheddar cheese or 2 tbsp dietary yeast into the burger combination.
- Nutty: Add as much as 1/2 cup chopped walnuts or pecans for extra texture.
- Quinoa: Add as much as 1/2 cup cooked quinoa for extra protein and texture.
- Additional Veggies: You possibly can add as much as 1 cup shredded carrot or 1 pink or inexperienced pepper. Lower the pepper into small chunks earlier than including to meals processor with the onion and jalapeno.
- For an appetizer possibility make them meatball or nugget-sized and serve with dipping sauce. This additionally works for making sliders.
- Slaw: This Apple Beet Slaw, Spicy Carrot Slaw, Fast Pickled Crimson Onions or the sesame slaw from this Peanut Chickpea Tacos recipe are all good burger toppings.
- Bowl: Crumble the burger over a grain bowl with quinoa or brown rice, blended greens, roasted greens, and a drizzle of tahini dressing.
- Breakfast: Serve the burger patty with avocado and this Tofu Scramble Recipe for a hearty breakfast.
Step-by-Step Directions
Fast Tip: You have to 1 medium or 1 cup of cooked candy potato for this recipe. When you don’t have that ready, begin that first. You need to use this tutorial for learn how to bake candy potatoes or put together them any manner you usually would.
Step 1. Add the jalapeno and onion chunks to a meals processor and pulse a couple of instances to course of right into a tough chop.
Step 2. Add the cooked candy potato and black beans, reserving 1/3 cup of the beans. Course of till principally clean.
Step 3. Add the meals processor combination and the remainder of the substances, together with the reserved beans, to a bowl and blend effectively. Chill the combination within the fridge for 20 minutes. If baking, preheat the oven to 400 F.
Step 4. Form 6 burger patties and place on a lined baking tray. If baking, bake for about 10-Quarter-hour per aspect. If frying, prepare dinner in a nonstick skillet for 3-5 minutes per aspect over medium warmth. I like to recommend utilizing a little bit of cooking spray or olive oil to prepare dinner.
Recipe FAQs
Cooked patties may be frozen in a resealable container or freezer bag for as much as 3 months. It’s possible you’ll need to place a sq. of wax paper or parchment paper between the patties to stop sticking, or freeze them on a baking sheet earlier than tray to a bag or container.
Reheat leftover burgers in a pan or within the oven for 10-12 minutes at 350 F till heated by means of. They are often reheated within the microwave however get a bit soggy. It’s also possible to get pleasure from them chilly for a snack or added to salads.
Cooked patties may be saved within the fridge in a sealed container for as much as 5 days. Uncooked patties may be ready 1 day prematurely and saved within the fridge in a sealed container or lined on a plate till you’re able to prepare dinner them.
Preheat the air fryer to 350 F and prepare dinner the burgers for about 5 minutes per aspect, flipping after 5 minutes.
When you don’t have a meals processor, finely chop the veggies by hand and mash the cooked candy potato with a potato masher, then combine every thing in a bowl till you may have a clean, mixed texture.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star score and evaluation.
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Description
Candy potato black bean veggie burgers which are simple to make with easy substances for a flavourful various to meat burgers the entire household will get pleasure from.
- ½ of a medium pink onion
- 1 jalapeno, stem and seeds eliminated
- 15 oz can of black beans, drained and rinsed
- 1 medium candy potato, cooked, peel eliminated (about 1 cup cooked, approx. 300 g)
- ⅓ cup corn kernels, canned or frozen
- ¾ cup fast oats (75 g)
- 3 tbsp finely chopped cilantro
- 2 tbsp floor flax seed
- 2 tsp cumin
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- pinch of black pepper
- Slice the onion into wedges; the jalapeno in half and take away seeds, and add each a meals processor. Pulse a couple of instances to roughly chop.
- Add cooked candy potato and the black beans, reserving ⅓ cup beans. Course of till principally clean.
- Add remaining substances, together with reserved beans, to a medium mixing bowl. Add processed potato combination to bowl and stir to mix.
- Place the bowl of burger substances within the fridge to relax for 20 minutes. Throughout this time, preheat the oven to 400 F if baking, and line a baking sheet with parchment paper.
- As soon as chilled, divide the combination into 6-8 “patties” and place on the ready baking sheet. Bake for 10 minutes all sides, spraying with oil if desired. If not baking, burgers may additionally be pan-fried for 3-5 minutes on all sides in non-stick pan, utilizing non-stick cooking spray or a contact of oil to prepare dinner, if wanted.
- Serve on a bun together with your favorite burger toppings equivalent to mustard, ketchup, onion, lettuce and tomato.
Notes
Use this tutorial for learn how to bake candy potatoes in case you don’t have any ready.
Corn may be thawed frozen or canned that has been rained and rinsed.
I used Chosen Meals Avocado spray for each pan-fried and to spray those within the oven so that they browned properly.
Leftover patties may be saved within the fridge for as much as 5 days or frozen for as much as 3 months.
Diet
- Serving Dimension: 1 burger
- Energy: 160
- Sugar: 3.4 g
- Sodium: 481 mg
- Fats: 2.8 g
- Carbohydrates: 28.3 g
- Fiber: 8.6 g
- Protein: 7.6 g
Key phrases: black bean burgers, candy potato black bean burger recipe
