This vegan candy and bitter tofu stir fry options crispy tofu with stir fried veggies in a tangy, sticky candy and bitter sauce.
Straightforward to make and full of flavour, you’ll love this wonderful candy and bitter tofu! This recipe is pure consolation meals and simple sufficient to make any evening of the week, even for tofu learners.
After urgent the tofu, the dish comes collectively shortly and entails 3 major steps: frying the tofu, stir frying the veggies and mixing the tofu and sauce. Serve your completed stir fry over a recent mattress of rice for a scrumptious meal the entire household will get pleasure from.
For easier tofu recipes, this Orange Tofu, Straightforward Vegetable Curry with Tofu, Tofu Katsu and Spicy Vegan Gochujang Tofu Rice Bowls are all scrumptious too!
Desk of Contents
Why You’ll Love this Recipe
- Vegan and simply gluten-free.
- Straightforward to make with easy elements.
- Scrumptious strategy to attempt tofu for a meatless meal.
- Addictive, sticky, tangy sauce.
- Superb served over rice for a nutritious meal.
- Nice possibility for meal prep.
Ingredient Notes
- Tofu: Use agency or additional agency tofu.
- Corn Starch: You’ll want this for coating the tofu and thickening the sauce. I discover cornstarch works finest right here however you should utilize arrowroot powder, potato starch or tapioca starch, if wanted.
- Oil: You should utilize olive oil, avocado oil, sesame oil or coconut oil for frying the tofu and veggies. See the notes part for making the recipe oil-free.
- Soy or Tamari: Use low-sodium soy sauce or for a gluten-free possibility, tamari. Coconut aminos would additionally work.
- Rice Vinegar: You should utilize seasoned or unseasoned rice vinegar. Apple cider vinegar works in case you don’t have rice vinegar readily available.
- Sweetener: Brown sugar or coconut sugar works.
- Veggies: The stir fry options purple and inexperienced bell peppers, inexperienced onion and purple onion. The veggies are versatile, so in case you’re lacking one among these, it’s no large deal and don’t fear if the quantities aren’t actual. Pink onion could be substituted with yellow onion or white onion.
Please see the recipe card on the finish of the put up for the whole ingredient record with measurements and detailed directions.
Variations & Additions
- You can also make the tofu with out the greens for a less complicated recipe. Omit the peppers and onions and double the tofu.
- Combine in as much as 3/4 cup recent pineapple chunks in case you like pineapple with candy and bitter sauce.
Step-by-Step Directions
Step 1: Press the tofu. Both use a tofu press or slice the block of tofu in half lengthwise and wrap the slabs in a dish fabric or items of paper towel. Place it on a plate and put a heavy object like a big pot or forged iron skillet for no less than 20 minutes.
Step 2: Whilst you’re ready, add all of the sauce elements to measuring glass or small bowl, combine properly to mix and put aside for now.
Step 3: Dice the pressed tofu and add it to a big bowl with the cornstarch, salt, pepper and garlic powder. Toss properly so all of the items of tofu are coated in cornstarch.
If you’re able to proceed, warmth oil of alternative over medium-high warmth in a big skillet or non-stick pan. When it’s sizzling, add the tofu cubes and cook dinner, flipping sometimes, till the items are golden brown and crispy on all sides.
When the tofu is completed, take away it from the pan.
Step 4: Add the veggies to the identical pan (no want to scrub between makes use of).
You might want so as to add a little bit additional oil if there isn’t any left from cooking the tofu. Stir fry the veggies over medium-high warmth till tender however nonetheless crisp.
Step 5: Add the sauce.
Give the sauce a great stir earlier than including it to the pan, then pour it in and cook dinner for a couple of minutes till it begins to thicken.
Lastly, add the crispy tofu cubes and cook dinner for just a few extra minutes till the sauce has thickened and the tofu is well-coated.
Serve your scrumptious stir fry over rice and topped with inexperienced onions and sesame seeds.
Recipe FAQs
This candy and bitter recipe is vegan however you might need to double examine in case you’re ordering candy and bitter tofu from a restaurant.
To make this recipe gluten-free, be sure you use gluten-free tamari or coconut aminos as an alternative of soy sauce.
I’d advocate it for finest outcomes. It’s the perfect for making crispy tofu. When you’ve got a corn allergy, you should utilize potato starch, arrowroot powder or tapioca starch.
Leftovers could be saved within the fridge in an hermetic container for as much as 5 days. Reheat in a pan or within the microwave till heated by.
Leftovers could be frozen for as much as 3 months and thawed in a single day within the fridge earlier than reheating. Let cool utterly earlier than storing and use an hermetic, freezer-safe container.
Recipe Notes
- Oil-Free Possibility: Bake the tofu on a baking tray for 30-40 minutes at 425 F till brown and crispy. Use a little bit of water to cook dinner the greens.
- Veggie Choices: Combine and match from bell peppers, broccoli, zucchini, carrot, celery, mushroom and snow or snap peas.
- Pineapple would even be a yummy addition to the stir fry.
- Tofu Only: If you wish to simply make candy and bitter tofu and skip the veggies, I’d recommend doubling the quantity of tofu used.
Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star score and assessment.
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Description
This vegan candy and bitter tofu options crispy tofu with stir fried bell peppers and onions in a sticky, candy and bitter sauce.
For the Tofu:
For the Candy and Bitter Sauce:
For the Veggie Stir Fry:
- Press Tofu: Lower tofu in half lengthwise, so you’ve two thinner rectangles, then wrap in clear kitchen towels. Place on a dinner plate or chopping board. Weigh tofu down with a heavy object like a forged iron skillet, or massive pot for no less than 20 minutes. Alternatively, use a tofu press.
- Make Sauce: In a medium bowl, whisk collectively ketchup, vinegar, soy sauce, sugar, chili flakes, garlic and cornstarch-water combination, till mixed.
- Coat Tofu: If you’re prepared, dice the tofu into 1/2-inch items and add to a massive bowl with the cornstarch, garlic powder, salt and pepper. Toss to coat till all items are lined in cornstarch.
- Cook dinner Tofu: In a big non-stick skillet, warmth 1 ½ tbsp oil over medium-high warmth. When the pan is sizzling, add the tofu (relying on the dimensions of your pan, you will have to do that in batches). Cook dinner for 6-8 minutes, flipping items sometimes, till golden-brown and crisp on all sides. Switch tofu to a plate and put aside.
- Cook dinner Veggies: To the identical pan, add 2 tsp oil. Add peppers and onions. Cook dinner for 5-7 min, stirring sometimes, till tender-crisp.
- End Stir Fry: Give the sauce one other stir then pour over the veggies and cook dinner for 1-2 minutes till it begins to thicken. Add tofu and convey to a simmer and cook dinner for 1-2 min, stirring constantly, till sauce is thickened and the tofu is properly coated. Take away from warmth.
- Serve: Serve candy and bitter tofu over your favourite brown or white rice. Sprinkle with inexperienced onions and toasted sesame seeds.
Notes
Leftovers could be saved in a sealed container within the fridge for as much as 5 days. Reheat in a pan or within the microwave till heated by.
Diet info don’t embody rice for serving.
Diet
- Serving Dimension: 1/4 of recipe
- Energy: 260
- Sugar: 18 g
- Sodium: 655 mg
- Fats: 11 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 12 g
Key phrases: candy and bitter tofu
