Monday, September 25, 2023
HomeWhole FoodsVegan Breakfast Burrito Bowls with Black Beans

Vegan Breakfast Burrito Bowls with Black Beans


These straightforward vegan breakfast burrito bowls with black beans, tofu scramble, salsa and candy potatoes are good for breakfast meal prep or a hearty breakfast any day of the week.

Breakfast burrito bowl with tofu scramble, black beans, roasted sweet potato and salsa all mixed together.

In regards to the Recipe

Introducing vegan breakfast bowls, a scrumptious combo of plant-based components that supply a protein-packed begin to your day. They’re flavourful, nutritious, balanced and satisfying!

In the event you’re in search of savory breakfast concepts, burrito-inspired bowls make a fantastic alternative.

They’re a superb approach to increase diet at breakfast and permit the liberty to mix-and-match components in accordance with your preferences or no matter you’ve gotten obtainable.

For extra savory breakfasts like this Vegan Breakfast Casserole, Vegan Breakfast Tacos Recipe and Candy Potato Breakfast Hash are all nutritious as effectively.

For extra breakfast meal prep concepts, we like these Candy Potato Breakfast Bowls, Carrot Cake Baked Oatmeal and Peanut Butter Jelly Chia Pudding.

Whereas it could look like there are a number of parts to this dish, relaxation assured the bowls come collectively simply, plus they’re good for making forward so that you’ve received a wholesome breakfast able to go on busy mornings.

Ingredient Notes

Collage of all ingredients needed for making a vegan breakfast burrito bowl with salsa, roasted sweet potatoes and tofu scramble, each ingredient is labelled.
  • Tofu: You should utilize agency or extra-firm tofu for the tofu scramble.
  • Kala Namak: Often known as black salt and obtainable in well-stocked grocery shops or on-line. This provides an eggy style to the tofu scramble.
  • Tahini: This provides the proper creaminess to the tofu scramble so I’d suggest utilizing it. Tahini is very like any nut butter however made with sesame seeds. Search for tahini wth only one ingredient: sesame seeds.
  • Oil: You’ll want a bit of cooking oil for the candy potato and tofu scramble. I used olive oil however you should utilize any cooking oil you favor.
  • Dietary Yeast: Provides flavour and color to the tofu scramble.
  • Milk: You should utilize any unsweetened plant-based milk for the tofu scramble.
  • Candy Potato: This may be substitute with potato and even squash.
  • Jalapeno: In the event you don’t need the pico de gallo too spicy, make sure to take away the seeds from the jalapeno. You should definitely wash your fingers effectively after dealing with the jalapeno.
  • Onion: You should utilize white onion, yellow onion or purple onion.
  • Black Beans: Canned black beans are appropriate. You may substitute pinto beans.

This listing isn’t in depth. Please see the recipe card on the finish of the submit for the entire ingredient listing with measurements.

Variations & Additions

  1. Fajita Veggies: Cook dinner thinly sliced bell peppers and onions in a pan till softened following the veggie portion of this fajita recipe.
  2. Corn: Add corn, roasted corn or combine the black beans with corn, cilantro and lime.
  3. Greens: Serve all the pieces over a mattress of child spinach or massaged kale.
  4. Garnishes: Add bitter cream, pickled onion, pumpkin seeds, sprouts, chives or inexperienced onion.
  5. Rice: For an additional hearty breakfast, serve all the pieces over white rice, brown rice, quinoa or cauliflower rice.
  6. Different Dressings & Salsa: Chimichurri sauce, avocado corn salsa, cilantro lime dressing, avocado sauce, Southwest sauce, chipotle cashew sauce.
  7. Extra Protein: Add crumbled tempeh, tempeh bacon, plant-based breakfast sausage, or make sofritas as an alternative of tofu scramble.
  8. Cheese: Sprinkle with shredded cheddar cheese or cojita cheese.
  9. Burritos: Wrap all of it up in a big tortilla as an alternative of constructing bowls or take a look at these breakfast burritos and candy potato breakfast burritos.
  10. Beans: Strive any refried beans or these On the spot Pot refried beans as an alternative of or along with black beans.

Step-by-Step Directions

Step 1: Make the roasted candy potatoes.

Dice the candy potato and place on a baking sheet lined with parchment paper. Add the paprika, cumin, oil, salt and pepper and toss to coat.

Roast the candy potato for 20-25 minutes till tender and browned.

Cubed sweet potato on a baking sheet.

Step 2: Cook dinner the tofu scramble.

Creamy, yellow sauce in a glass measuring up with spoon in it.

Combine the tofu scramble sauce in a small bowl or any container till clean.

A skillet of scrambled tofu crumbles.

Crumble the tofu, prepare dinner for a couple of minutes in a pan, then add the sauce and prepare dinner till the tofu absorbs a lot of the sauce.

Step 3: Put together the contemporary salsa.

Chop the tomato, onion, jalapeno and cilantro and add them to a bowl with the lime juice. Season to style with salt.

Mixing bowl of fresh salsa with onion, jalapeno and tomato.

Step 4: Combine the non-compulsory tahini chipotle sauce.

Add all the pieces to any bowl or container and blend till fully clean.

You don’t essentially want the additional sauce. The bowls are fairly flavourful with the tofu scramble and salsa but it surely’s there if you wish to attempt it.

Creamy sauce in a small bowl with a spoon in it.

Step 5: Assemble the burrito bowls.

Divide the tofu scramble, candy potato and black beans between 3-4 servings.

High every with salsa, avocado and the non-compulsory sauce, if utilizing. Serve with additional sizzling sauce, lime and cilantro, if desired.

Breakfast burrito bowl with cilantro, tofu scramble, black beans, roasted sweet potato, chipotle sauce and hot sauce drizzled over top.

Recipe FAQs

Can I exploit a unique protein supply as an alternative of tofu scramble?

Actually! Tofu scramble is a well-liked vegan possibility, however you should utilize different protein sources like tempeh, seitan, egg, or plant-based sausage crumbles. Simply prepare dinner them in accordance with your most well-liked seasoning and texture, and they could be a scrumptious addition to your burrito bowl.

Can I make this recipe upfront for meal prep?

Sure, completely! Vegan breakfast burrito bowls are good for meal prep. You may put together all of the parts upfront and assemble them once you’re able to eat or retailer them as assembled bowls.

Both retailer every part individually in hermetic containers within the fridge then assemble your bowls as wanted or divide all the pieces between 3-4 meal prep containers. The components will preserve individually or assembled for as much as 4 days.

Breakfast burrito bowl with cubed roasted sweet potato, fresh pico de gallo, black beans and tofu scramble.

Storing & Reheating

  • Let the parts cool earlier than masking and storing.
  • You may retailer the parts individually and assemble them at serving or retailer the bowls assembled. They are going to keep freshest if the components are saved individually. Use hermetic containers for every merchandise and retailer for as much as 4 days within the fridge. Assembled and reheat as wanted.
  • Retailer the assembled bowls as much as 4 days within the fridge. Depart the avocado off till serving. You may add the salsa or preserve it separate in the event you choose. I simply retailer all the pieces collectively however in the event you’d choose to not reheat the salsa then retailer it individually.
  • Reheat assembled bowls within the microwave, in a pan on the stovetop or in a coated oven-safe dish within the oven at 350F till heated by way of.

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Print

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Description

A burrito-inspired breakfast bowl with roasted candy potatoes, tofu scramble, black beans and a fast salsa that’s good for a wholesome breakfast meal prep.


For the Roasted Candy Potatoes

For the Tofu Scramble

For the Salsa

For the Chipotle Tahini Sauce (Optionally available)

For the Burrito Bowls


  1. Prep: Preheat Oven to 425 F and line a baking sheet with parchment paper.
  2. Roast Candy Potatoes:  To the baking sheet, add cubed candy potatoes, oil, smoked paprika and cumin. Season with salt and pepper, then toss to coat. Roast for 20-25 min, tossing midway by way of, till tender and golden. 
  3. Combine Tofu Sauce:  In the meantime, to a medium bowl, add garlic powder, onion powder, chili powder, black salt, turmeric, tahini and oat milk. Whisk till clean. Put aside.
  4. Cook dinner Tofu Scramble: In a big skillet, warmth 1 tbsp oil over medium-high warmth. Whereas the pan is heating, crumble the tofu along with your fingers into chunk sized items. When the pan is sizzling, add crumbled tofu. Cook dinner for 6-8 min, stirring sometimes, till golden-brown throughout.  
  5. Cut back warmth to medium-low. Add sauce to the pan. Cook dinner for 3-4 min, stirring typically, till tofu absorbs sauce, but it surely’s nonetheless creamy in texture. Season with extra black salt and pepper to style.
  6. Make Salsa: Whereas the tofu scramble is cooking, mix tomatoes, onion, jalapeno, lime juice and cilantro in a medium bowl and stir to mix.  Season with salt, then stir to mix.
  7. Serve: Divide roasted candy potatoes and tofu scramble between bowls.  High with salsa, black beans and sliced avocado. Sprinkle with contemporary cilantro, if desired. Squeeze over a lime wedge, to style.  Drizzle with sizzling sauce, if desired.

Notes

The candy potato quantity doesn’t must be precise. Use 1-2 medium to massive candy potatoes, or roughly 4 cups cubed.

Particular person parts or assembled bowls will preserve in hermetic containers within the fridge for as much as 4 days. 

Vitamin info don’t embrace sauce. With non-compulsory sauce, the bowls are 599 energy with 27F/66C/27P.


Vitamin

  • Serving Measurement: 1 bowl
  • Energy: 527
  • Sugar: 8 g
  • Sodium: 632 mg
  • Fats: 21 g
  • Carbohydrates: 63 g
  • Fiber: 20 g
  • Protein: 24 g

Key phrases: breakfast burrito bowls

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