This vegan black bean pasta salad with lime dressing is ideal for a packed lunch, potluck or simple meal or facet dish you can also make in 20 minutes.
![Bowl of black bean pasta salad with tomatoes, cucumber, cilantro and corn.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-13.jpg)
Desk of Contents
Introduction
This recipe combines the hearty textures of pasta and black beans with corn, bell peppers, cucumber and tomato, all wearing a zesty recent lime French dressing.
Vibrant and vibrant, full of diet and simple to arrange, it is a nice possibility for busy days if you need one thing that’s each satisfying and wholesome.
In case you’re on the lookout for extra methods to incorporate nutritious black beans in your eating regimen, this Black Bean Stuffed Candy Potatoes, Vegan Black Bean Soup Recipe and Gluten-Free & Vegan Black Bean Brownies are all simple, wholesome and scrumptious recipes to attempt.
Recipe Highlights
- Vegan.
- Will be gluten-free.
- 9 g fiber per serving.
- 12 g protein per serving.
- A lot of recent veggies.
- Straightforward to customise.
- Prepared in lower than 20 minutes.
- Aspect dish or mild meal.
Substances
![All the ingredients needed for a black bean pasta corn salad with tomato and cucumber, each labelled with text.](https://runningonrealfood.com/wp-content/uploads/2024/04/black-bean-pasta-salad-ingredients-700x1050.jpg)
- Pasta: You should utilize any brief pasta form like rotini, bows, macaroni or penne pasta.
- Black Beans: You should utilize canned black beans or cooked from scratch, by which case it’s about 2 cups. Drain and rinse canned black beans earlier than use. Substitute chickpeas, kidney beans or pinto beans.
- Corn: Canned, frozen or recent corn reduce off the cob can be utilized.
- Greens: Substitute inexperienced pepper for pink or yellow. Cucumber will be omitted in the event you don’t have obtainable. You should utilize cherry tomatoes, grape tomatoes or chopped roma tomatoes.
- Crimson Wine Vinegar: Substitute apple cider vinegar if wanted.
- Maple Syrup: Substitute agave syrup or honey if wanted.
This listing just isn’t full. Please see the recipe card on the finish of the publish for the entire ingredient listing with measurements and detailed directions.
Variations
- Add as much as 1 diced avocado on the time of serving or serve on high.
- Jalapeno is optionally available for a bit of warmth or you’ll be able to add a pinch of chilli flakes.
- For serving, high with extra recent cilantro, black pepper, lime juice and inexperienced onions.
- For a creamy black bean pasta salad, omit all the dressing substances and use the Southwest chipotle dressing from this Vegan Taco Salad Recipe.
Step-by-Step Pictures
Step 1 (not pictured): Prepare dinner the pasta al dente in line with bundle directions. As soon as cooked, drain and rinse underneath chilly water.
![Lime vinaigrette in a large mixing bowl.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-4-700x1049.jpg)
Step 2: Add all the the dressing substances to a massive bowl and whisk to mix.
![Chopped bell pepper, red onion, cilantro, tomatoes, cucumber on a cutting board.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-2-700x1049.jpg)
Step 3: Put together the corn and black beans and cube and chop all of the recent substances.
![Cooked pasta in a large mixing bowl with two wooden salad spoons in it.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-5-700x1049.jpg)
Step 4: Add the cooked pasta to the bowl with the dressing and toss to coat.
![Large mixing bowl of a black bean pasta salad with corn, cucumber and bell peppers.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-8-700x1049.jpg)
Step 5: Add all the salad substances to the bowl and toss to mix. In case you have time, let sit for half-hour so the flavours have time to meld, in any other case, serve immediately with recent cilantro, inexperienced onions and a squeeze of lime juice, if desired.
FAQs
This recipe is gluten-free in the event you use a gluten-free pasta akin to brown rice pasta or quinoa pasta.
Sure. This recipe is appropriate for making prematurely and saved within the fridge till serving. The salad is freshest
You’ll be able to retailer leftovers within the fridge in an hermetic container for as much as 4 days.
![Bowl of black bean pasta salad with tomatoes, cucumber, cilantro and corn.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-10-700x1049.jpg)
![Bowl of black bean pasta salad with tomatoes, cucumber, cilantro and corn.](https://runningonrealfood.com/wp-content/uploads/2024/04/easy-vegan-southwest-black-bean-corn-pasta-salad-recipe-13-220x300.jpg)
Black Bean Pasta Salad
Prep Time: 10 minutes
Prepare dinner Time: 10 minutes
Complete Time: 20 minutes
Yield: 6
Class: Aspect Dish
Delicacies: American
Eating regimen: Vegan
Description
This vegan pasta salad recipe options black beans, veggies and a recent lime dressing, the right facet dish for a summer time bbq or another event.
For the Pasta Salad
- 8 oz any brief pasta form, akin to bows, rotini or macaroni (225 g)
- 1 19 oz can black beans, drained and rinsed
- 1 cup corn kernels
- 1 pink bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup diced cucumber
- 1 cup quartered grape or cherry tomatoes
- 1/2 a pink onion, diced
- 1/2 cup flippantly packed recent cilantro, minced
- 1/2 of a jalapeno, seeds eliminated and minced, optionally available
For the Dressing
- 3 tbsp additional virgin olive oi
- 2 tbsp pink wine vinegar
- 1 tbsp maple syrup
- 2 tsp lime zest
- juice from one lime
- 2 cloves garlic, grated or crushed
- 1 tsp cumin
- salt and black pepper
Directions
- Prepare dinner Pasta: Convey a big pot of salted water to a boil and prepare dinner pasta al dente in line with bundle directions. Drain and rinse underneath chilly water.
- Combine Dressing: In a big mixing bowl or serving bowl, add all the dressing substances. Season with salt and pepper and whisk to mix.
- Put together Salad Substances: Whereas ready for the pasta, put together the black beans, corn, recent greens and cilantro.
- Add Pasta: Add the cooked pasta to the bowl with the dressing and toss to coat.
- Combine Salad: Add all the salad substances and toss to mix. For extra flavour, chill for 30-60 minutes to permit flavors to meld collectively, in any other case serve immediately with extra recent cilantro and a squeeze of lime juice.
Notes
Leftover pasta salad will be saved in an hermetic container within the fridge for as much as 4 days.
Vitamin
- Serving Measurement: 1 (approx. 320g)
- Energy: 342
- Sugar: 7 g
- Sodium: 355 mg
- Fats: 8 g
- Carbohydrates: 56 g
- Fiber: 9 g
- Protein: 12 g