There are extra Subways on the planet than another restaurant. That is comforting in the truth that irrespective of the place you’re, it’s very seemingly there’s a sub store close by with loads of vegan choices. We dove into the menus across the globe to seek out all of the vegan choices—from the usual Veggie Delite to the vegan-friendly regional specialties. Use this information to study what’s vegan (howdy, Candy Onion Sauce) and what’s surprisingly not (keep away from the 9-Grain wheat bread) earlier than you place your subsequent Subway order.
What’s vegan at Subway?
Whereas mainstream fast-food chains reminiscent of Burger King and Carl’s Jr. have added vegan-friendly handhelds to their everlasting menus, Subway is but to unveil a everlasting, plant-based providing nationwide.
Subway
In 2019, the chain made headlines when it launched Past Meatball subs throughout the US and Canada. The thrill was finally brief lived, because the sub has but to reappear on US menus. Fortunately, two years later, Subway dedicated to creating extra vegan choices after the chain confronted controversy surrounding its tuna—which a lawsuit claimed was in actual fact a “combination of varied concoctions […] comprised of something however tuna.”
Vegan choices at Subway
Whereas we await extra vegan choices to land on Subway’s menu, try these plant-based choices that will help you construct the final word sub. Vegans, beware: search sustenance elsewhere in the course of the A.M. hours. There aren’t any vegan breakfast choices at this sandwich store.
Subway
1 Bread
At Subway, it begins with bread. The one vegan choice obtainable throughout all areas is the Artisan Italian (white), although the chain carries different plant-based bread choices that change by area. These embody Hearty Multigrain and Sourdough. Each the tomato basil and spinach wraps are animal-free as properly.
Subway
2 Condiments
The condiments at Subway can rework a quite bland sandwich right into a handhold you’ll truly take pleasure in. Vegan-friendly choices embody:
- Buffalo sauce
- Mustard
- Oil
- Crimson Wine Vinegar
- Candy Onion Teriyaki
- Black pepper
- Sea salt
The choices broaden much more when trying on the regional selection. Your native sub store might carry any of the next vegan-friendly sauces and spreads:
- Barbecue sauce
- Creamy Italian
- Hearth-roasted Tomato Sauce
- Giardiniera
- Golden Italian
- Scorching pepper relish
- Ketchup
- Candy chili sauce
Subway
3 Sandwiches and wraps
At any Subway, vegans can all the time depend upon the Veggie Delite. Make your sandwich substantial by piling on as many greens as you want (banana peppers, black olives, peppers, onions, cucumbers, lettuce, tomato, pickles, spinach, and jalapeños) and amp up the flavour with Subway’s vegan-friendly condiments. Past this vegetable-loaded sandwich, the chain presents a brand new Veggie Patty that’s appropriate for vegans per the chain’s up to date menu pointers. Truthful warning: within the US, the newly plant-based patty isn’t obtainable in any respect areas. Internationally, the Veggie Patty is appropriate for vegans in Canada.
Subway
4 Salads
The vegan salad at Subway is actually a breadless Veggie Delight served in a bowl. In case your native store presents the Veggie Patty, we extremely counsel including this to make your salad extra substantial. Ask your sandwich artist to load up on the veggies and don’t skimp on the guac. Any of the vegan condiments listed above can be utilized as a dressing.
Lays
5 Sides
Subway carries quite a lot of Lay’s model chips and GoGo Squeez squeezable applesauce to complement its vegan patrons’ meals. Simply make sure you avoid the cheese-flavored Doritos and Sunchips. And sadly, the cookies are usually not vegan.
For extra vegan fast-food guides, learn:
Tanya Flink is a Digital Editor at VegNews in addition to a author and runner residing in Orange County, CA.
