Soup is at all times welcome in our dwelling, particularly within the winter.
This thick plant-based lentil soup comprises two sorts of lentils:
crimson and brown.
It requires little or no prep (10-Quarter-hour?) and has a beautiful taste. The most effective half for me is that it’s made with water, not broth. This implies I can maintain the sodium content material a lot decrease.
Have you ever ever learn how a lot sodium is in a cup of commercially ready rooster or vegetable broth?
A Lot !!! It is scary…
The flavour on this soup comes from the greens and spices.
It makes its personal broth.
It is a fast straightforward to make consolation meals that can heat you up on a chilly winter night time.
Wholesome too!!!- with protein, nutritional vitamins, minerals, fiber! It’s so straightforward to get pleasure from a hearty plant-based, gluten-free soup!
Creator of the Weblog: Judee Algazi
Prep Time: Quarter-hour
Cook dinner Time: 11 minutes in IP (doesn’t depend warmth up time)
Serves: 8 bowls
Substances:
1 and 1/2 cups of crimson lentil
3 carrots, diced
1 medium zucchini, diced
a big handful of child spinach
1 teaspoon of cumin
1/2 teaspoon of garlic powder
1/2 jar of chunky salsa
9 cups of water
2 bay leaves (take away earlier than consuming the soup)
optionally available: 1 medium potato diced (I did not this time)
salt and pepper
Instructions:
Add lentils to the insert liner of the Prompt Pot. Wash effectively and drain. Add carrots, zucchini, spinach, cumin, garlic powder, salsa, water and bay leaves. Safe lid, be certain that the IP is sealed, and set to stress cook dinner for 11 minutes – When executed, enable to sit down for 10 minutes after which launch steam based on the producer’s instructions. When all steam is launched, rigorously take away the lid and serve. Style and add salt and Pepper to style.
My Notes:
1. Convert this recipe right into a stew by including 2 cups of cooked chickpeas.
2. This soup will proceed to thicken on a regular basis. Add a cup of water earlier than re-heating if crucial.
