Popcorn is likely one of the world’s hottest snack meals. Analysis means that greater than 17 billion quarts of popcorn are eaten in America yearly. A film evening or Netflix binge isn’t full and not using a bag filled with this tremendous crave-able deal with, but it surely seems, popcorn can truly be wholesome for us, too. It appears too good to be true, however we’re happy to disclose this isn’t a joke. Popcorn is, in any case, an entire grain, which is a key element of a plant-forward complete meals food regimen (one of many healthiest methods to eat, linked with a considerably diminished threat of persistent illness).
But it surely’s not as simple as heading to your native retailer and grabbing the primary popcorn product you see. Spoiler: you would possibly wish to skip the microwavable choices. Right here’s what you must know in regards to the well being advantages (and dangers) of popcorn, plus a few of our favourite bagged popcorn merchandise—all vegan, after all.
Is popcorn wholesome?
As talked about above, popcorn is an entire grain, which implies it comprises nutritional vitamins, together with B nutritional vitamins, minerals, together with iron and magnesium, and fiber, which helps intestine and digestive well being. In truth, popcorn could be very excessive in fiber—simply 100 grams comprises round 15 grams. Popcorn can also be a supply of an antioxidant referred to as polyphenols. These highly effective plant compounds could assist to neutralize dangerous free radicals within the physique and probably decrease the chance of persistent ailments equivalent to heart problems and most cancers.
This all sounds fairly optimistic, however there are some things you must know earlier than you refill. Some popcorn merchandise can comprise synthetic flavors, colours, and preservatives, in addition to added salt and unhealthy fat. Some microwavable varieties are additionally packaged with a chemical referred to as perfluorooctanoic acid (PFOA). This helps to stop oil from leaking by way of the paper, but it surely’s additionally a per- and polyfluoroalkyl substance (PFAS). You’ll be able to learn extra in regards to the potential dangers related to consuming PFAS right here.
8 of the very best vegan bagged popcorn merchandise
If you would like all the very best bits of popcorn, with out the questionable chemical substances, there are numerous scrumptious merchandise in the marketplace to select from. Beneath, we’ve rounded up a couple of of our go-to vegan bagged popcorn picks.
1 Pur’s Candy & Salty Popcorn
With regards to popcorn, we are saying you may’t beat the mixture of candy and salty flavors in a single bag. Pur’s gluten-free, nut-free model is a superb alternative, it’s made with simply 4 easy substances: corn, coconut oil, sugar, and Himalayan pink salt. Should you desire to keep away from sugar, you may go for the model’s easy Sea Salt taste, which is made with simply corn, coconut oil, and sea salt.
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2 Angie’s BoomChickaPop’s Sea Salt Popcorn
One other model that retains it easy and scrumptious on the subject of popcorn is Angie’s BoomChickaPop. It’s not a very vegan-friendly model, however its tasty Sea Salt providing is made with only a handful of substances, together with sunflower oil, and none of them come from animals.
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3 SkinnyPop’s Authentic Popcorn
SkinnyPop has a variety of flavors (and never all of them are vegan), however you may’t beat the Authentic. Made with simply oil and salt, it’s gluten-free, non-GMO, and vegan-friendly. It’s scrumptious by itself, however you may as well combine it with darkish chocolate, nuts, and dried fruits for a tasty path combine.
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The Secure + Honest Meals Firm
4 The Secure + Honest Meals Firm’s Strawberry Shortcake Drizzle Popcorn
Easy salted is a superb taste, there’s little doubt. However if you’d like slightly extra taste in your popcorn, you must try The Secure + Honest Meals Firm. This model affords a variety of distinctive, scrumptious, allergen-free flavors, together with Strawberry Shortcake Drizzle, that are additionally free from synthetic substances.
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LesserEvil
5 LesserEvil’s Avocado-liscious Natural Popcorn
Avocado is a go-to plant ingredient for a lot of. It’s scrumptious on toast, you may’t beat guacamole, and it takes sandwiches to the subsequent degree. But it surely’s additionally a fantastic popcorn taste, in response to the natural popcorn model LesserEvil. If that doesn’t sound like your bag, although, you may as well attempt one of many model’s many different tasty vegan flavors, together with Himalayan Pink Salt, Fiery Scorching, and dairy-free White Cheddar.
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Husk Organics
6 Husk Organics’ Cayenne & Ginger Popcorn
Popcorn is already an entire grain, however Husk Organics takes its dietary high quality to the subsequent degree by including extra complete meals substances. On this distinctive taste, natural lemon, ginger, cayenne pepper, and natural carrots are mixed to provide the popcorn the right degree of spice, warmth, and sweetness, too.
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Pipcorn
7 Pipcorn Heirloom Snacks’ Mini Truffle Popcorn
Typically, reasonably than a giant shared bag, you simply need slightly snack to get you thru the day. These mini popcorn luggage from Pipcorn Heirloom Snacks are the right mid-afternoon deal with, they usually are available in distinctive flavors, together with truffles. It seems like an odd popcorn alternative at first, however when you’ve tried a couple of flakes, you’ll be transformed.
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Pop Artwork Snacks
8 Pop Artwork Snacks’ Dill Pickle Vegan Ranch Popcorn
Arguably, one other nice snack alternative is pickles and ranch. However in case you can’t resolve between this and popcorn, you don’t should. Fortunately, Pop Artwork Snacks has made everybody’s life that little bit simpler by making a Dill Pickle Vegan Ranch popcorn taste. If that actually doesn’t sound like your factor, the model additionally affords a number of different tasty vegan flavors, together with Rosemary Truffle, Hawaiian Sea Salt, and Candy & Salty.
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For extra on vegan snacks, learn:
Charlotte is a author and editor based mostly in sunny Southsea on England’s southern coast.
Right here at VegNews, we stay and breathe the vegan way of life, and solely suggest merchandise we really feel make our lives superb. Often, articles could embody procuring hyperlinks the place we would earn a small fee. By no means does this impact the editorial integrity of VegNews.
