In the case of making scrumptious, candy treats, most of us flip to subtle sugar. Nevertheless it seems that including dates to your favourite indulgences is an effective way to sweeten them up and increase their dietary worth on the similar time. Not solely do dates have a naturally wealthy, caramelly taste, however they’re additionally a very good supply of fiber, nutritional vitamins, and minerals, like potassium, manganese, and copper. It’s subsequently no shock that TikTok has cottoned on to its potential. In 2023, a recipe for chocolate date bark went viral on the app, and since then, it has been flooded with tasty recipes that make use of the fruit (chocolate, peanut butter, and dates are a very well-liked mixture).
Under, we’ve listed a few of our favourite methods to prepare dinner with dates. From banoffee caramel pots to cookie bars to popsicles, there aren’t any limits to this fruit’s potential. And plenty of of them make use of TikTok’s golden trio as a result of, let’s be sincere, chocolate, peanut butter, and dates is a dynamite taste trio. Our mouths are watering already.
The best way to prepare dinner with dates: 20 vegan candy treats to attempt
So Vegan
1 Simple Vegan Banoffee Date Caramel Pots
Taken from the So Vegan in 5 cookbook, this tasty vegan twist on a British basic is ideal for sharing (or savoring solo). That includes Medjool dates, oat cookies, bananas, and darkish chocolate, it’s elegant, creamy, and simple to make.
Get the recipe
Combined & Measured
2 Vegan Chocolate Peanut Butter Granola Bars With Pretzels and Coconut
Chewy, candy, salty, and customizable, these no-bake bars function dates, peanut butter, pretzels, and coconut. They’re a scrumptious dessert, however additionally they make for a satisfying afternoon snack, too.
Get the recipe
3 Vegan Chocolate-Dipped Coconut Caramel Cookie Bars
When you love (or used to like) Bounty or Mars Bars, you’ll adore this luscious mix of date caramel, coconut crust, and vegan chocolate, which comes from The Incredible Vegan Cookies cookbook.
Get the recipe
Eat the Rainbow
4 Cheery Vegan Lemon Curd Coconut Tarts
These shiny heart-shaped tarts from the Eat the Rainbow: Vegan Recipes Made with Love cookbook function a date and buckwheat crust and are full of deliciously tangy lemon curd. They’re refreshing, zesty, and the proper dessert for the spring and summer season months.
Get the recipe
Natalie Norman
5 Thick and Creamy Vegan Chocolate Mousse With Chocolate Pecan Crumble
Wholesome, uncooked, and indulgent, this vegan dessert is right for a romantic night together with your particular individual. Wealthy in uncooked cacao nibs and avocado, it’s a fast, sensual delight for 2.
Get the recipe
Vegan Heritage Press
6 Creamy Vegan Cashew Horchata
From The Abundance Food regimen cookbook, this creamy recipe presents a vegan twist on a Mexican basic that’s the proper mixture of wealthy, creamy, and refreshing. Made with simply cashews, dates, water, and cinnamon, it’s fast and simple to tug collectively, too.
Get the recipe
Meals 52
7 Vegan Chai-Spiced Bread Pudding
When you get up with a yearning for one thing candy, this hearty, candy, and nutritious dessert—which is made with deliciously caramelly Medjool dates and warming spices—may double as a satisfying breakfast.
Get the recipe
Chris Shoebridge
8 Vegan Sticky Toffee Cake
This recipe comes courtesy of Veganuary, so you recognize it’s going to be delectable. Made with luscious toffee sauce and spices, it’s a real cruelty-free delight. It’s very best for cozy winter evenings, however truthfully, there isn’t any flawed time to get pleasure from sticky toffee cake.
Get the recipe
Blissful Basil
9 Wholesome Vegan Strawberry Mango Chia Pudding
Best for busy mornings, this seven-ingredient wholesome, fruity chia pudding presents the proper mixture of comfort, vitamin, and (arguably crucial half) nice style.
Get the recipe
Ashley Madden
10 Vegan Buttermilk Pancakes With Almond Butter Caramel
Elevate brunch with these tasty buttermilk pancakes from The Plant-Primarily based Cookbook, that are made with dates (after all), in addition to healthful buckwheat, brown rice flour, banana, and chia seeds. Drizzle with almond butter caramel for a dreamy, gluten-free delight.
Get the recipe
Rouxbe
11 Decadent Vegan Chocolate Ganache Torte
Pair this intensely chocolaty delight—which is made with plant-based substances like date paste, agave nectar, and vanilla beans—with berries or compote, and sprinkle with cacao powder for an additional contact of luxurious.
Get the recipe
Blissful Basil
12 Vegan Purple Velvet Beet Shake
This indulgent but healthful shake comes from Blissful Basil. Made with six substances (together with coconut cream, recent beet juice, and Medjool dates), it makes for a vibrant, creamy, clean breakfast, dessert, or mid-afternoon deal with.
Get the recipe
Hannah Kaminsky
13 Vegan Chai Breakfast Pudding
When you’re after one thing warming and comfy, you’ll be able to’t go flawed with this tasty chai breakfast pudding. Chopped dates, cinnamon, agave, and ginger mix to make a hearty, flavor-packed dessert or breakfast selection.
Get the recipe
14 Vegan and Gluten-Free Caramelly Banoffee Pie
With layers of oat crust, creamy filling, date caramel, banana slices, coconut cream, and chocolate, this tasty vegan banoffee pie is a show-stopping dessert. Plus, it’s gluten-free and comes collectively with out an oven.
Get the recipe
Sarah Bond
15 Vegan Dulce Date Leche Popsicles
To make these tremendous refreshing popsicles from the For the Love of Popsicles cookbook, all that you must do is mix dates, coconut milk, vanilla, and salt, after which freeze. It’s simple, scrumptious, and the proper summer season deal with.
Get the recipe
Vegan Chocolate Treats
16 Vegan Copycat Twix Chocolate Caramel Bars
A Twix chocolate bar is a favourite for many individuals, however sadly, the favored caramel bar is made with dairy. Nevertheless, with a mixture of substances like Medjool dates, cashew butter, and maple syrup, you may make your personal scrumptious vegan model of the long-lasting chocolate from dwelling.
Get the recipe
The Experiment
17 Vegan Mini Blueberry Cheesecakes
A nutty almond-date crust cradles a creamy cashew-blueberry filling in these delectable mini cheesecakes. It’s a pleasant, vegan indulgence from the Simple. Complete. Vegan.
Get the recipe
Lizzie Mayson
18 Vegan Cookie Butter Caramel Millionaire Shortbread Bars
A buttery shortbread base, luscious cookie butter date caramel, and darkish chocolate are the tremendous trio in these scrumptious vegan bars from the Speedy Bosh! e book. Warning: When you begin consuming them, it’s critically exhausting to cease.
Get the recipe
Dreena Burton
19 Vegan Ganache-Topped Nanaimo Bars
What might be higher than chocolate-coconut bars that includes a crumb base made with oats and dates, a creamy custard filling, and luscious chocolate ganache? This pleasant home made deal with comes from Dreena’s Form Kitchen.
Get the recipe
Vegan Chocolate Treats
20 Vegan Matcha Chocolate Coconut Balls
These tasty bite-sized balls are made with a easy mix of dates, cashews, coconut, cacao, and matcha. The tasty energy-boosting recipe courtesy of the Vegan Chocolate Treats cookbook can be customizable with berries, nuts, or chocolate chips.
Get the recipe
For extra plant-based desserts, learn:
Charlotte is a author and editor primarily based in sunny Southsea on England’s southern coast.
Right here at VegNews, we stay and breathe the vegan way of life, and solely advocate merchandise we really feel make our lives superb. Often, articles might embrace buying hyperlinks the place we would earn a small fee. By no means does this impact the editorial integrity of VegNews.
