This selfmade berry chia seed jam is made in 10 minutes with simply 2 components and makes a wholesome different to store-bought jam.
What’s chia seed jam?
Chia seed jam provides the identical pleasant style as conventional jam however may be very simple to make in simply 10 minutes, utilizing solely two easy components: fruit and chia seeds.
The magic of chia seeds lies of their means to rework the fruit right into a jam-like consistency by absorbing moisture and naturally thickening, eliminating the necessity for pectin, cornstarch, or different thickeners.
Chia jam is nutritious, flavourful and versatile. It may be made with a range fruits, together with berries, a mix of berries, stone fruits, or any mix of fruit, and could be made with or with out added sugar, making it more healthy than common jam.
Get pleasure from this healthful and scrumptious selfmade jam in your morning toast, pancakes, oatmeal, or yogurt, or incorporate it into your baking recipes.
For easier methods to eat extra chia seeds, do that Mango Chia Pudding, Chocolate Chia Pudding, or Banana Break up Chia Seed Pudding. Chia seeds are additionally excellent for thickening stovetop oatmeal and in a single day oats. You may even add them to pancakes!
Ingredient Notes
A whole listing of components with quantities and full directions is situated within the printable recipe card under. This part covers ingredient and substitution issues.
- Berries: This recipe is for blueberry jam however you should utilize strawberry, raspberry, a mix of berries and even different juicy fruits like mango or kiwi. I like chia seed jam greatest made with frozen fruit bur contemporary fruit works too.
- Chia Seeds: Black or white chia seeds work, simply ensure that they’re contemporary.
- Optionally available Sweetener: Should you want your jam somewhat sweeter, you’ll be able to add 1-2 tbsp sweetener of selection akin to maple syrup or agave syrup. I like so as to add a splash of lemon juice as nicely, which can also be optionally available.
Variations & Additions
- Blended Fruit Jam: Use any mixture of your favorite berries such strawberries, blueberries, raspberries and blackberries.
- Vanilla Extract: A contact of vanilla extract can improve the general taste of your jam.
- Spices: A pinch of cinnamon, cardamom or nutmeg may give your jam a heat and comfy aroma.
- Coconut: For a tropical twist, combine in some shredded coconut or coconut extract.
- Ginger: Use as much as 1 tbsp freshly grated ginger for a spicy, barely tangy kick to your jam.
- Apple or Pear: Grate an apple or pear into your jam for pure sweetness and extra fiber.
- Citrus: Add as much as 1 tbsp orange zest or lemon zest for a zesty, citrusy flavour. It enhances the sweetness of the berries properly.
- Chopped Dates: Add chopped dates for pure sweetness and a caramel-like taste.
- Stevia: Should you’re seeking to minimize down on sugar, use stevia as a calorie-free sweetener.
- Mango or Pineapple: Combine in some diced mango or pineapple for a tropical berry jam.
Step-by-Step Directions
Step 1: Add the frozen berries to a small saucepan and warmth over low to medium warmth, stirring often, till thawed and juicy. This could take about 5-6 minutes.
Use a fork or potato masher to interrupt them down right into a chunky consistency.
Step 2: Add 2 tablespoons of chia seeds and provides it an excellent stir.
Should you’d like so as to add sweetener, add that now as nicely. Flip off the warmth and let the pot sit on the ingredient to thicken.
Style the jam and alter the sweetness if wanted. You can even experiment with different flavours like vanilla, ginger, orange, lemon or cinnamon.
It ought to begin to thicken in about 5 minutes. You may take pleasure in it after 5-10 minutes however it would have a extra jelly-like consistency the longer it has to chill and thicken.
Switch the jam to a sealable container like a mason jar and retailer within the fridge for as much as 1 week.
Recipe FAQs
You need to use any delicate fruit like strawberries, cherries, blackberries, blueberries, raspberries or any mixture of berries to make combined berry jam.
Stone fruit akin to peach and apricot and different juicy fruits like kiwi and mango additionally work nicely.
Yep. I really want frozen fruit for making chia seed jam as a result of it will get juicy when it thaws which is ideal for the chia seeds to absorb all that juicy goodness!
Chia seed jam will final for about 1 week in a sealed container within the fridge. It will also be frozen in an ice dice tray then transferred to a freezer bag for as much as 3 months.
Should you’d like your chia jam sweeter and extra like conventional jam, you’ll be able to sweeten it to style with sugar, maple syrup, agave, honey or a sugar-free sweetener like monk fruit or stevia.
No-Prepare dinner Methodology
This no-cook technique is ideal for preserving the freshness and dietary advantages of the fruits whereas nonetheless making a scrumptious and wholesome jam. Be happy to customise your jam with totally different berries and sweeteners.
- Put together the Berries: Should you’re utilizing frozen berries, enable to thaw at room temperature within the fridge then mash. Should you’re utilizing contemporary fruit, mash nicely in a bowl.
- Add Chia Seeds: Sprinkle the chia seeds over the berry combination. Stir nicely to evenly distribute the seeds.
- Sweeten and Taste: Add your sweetener of selection (optionally available) and a squeeze of lemon juice if desired to the mashed berries. Stir to mix. Style the combination and alter the sweetness as wanted.
- Let it Sit: Cowl the combination and let it sit at room temperature for about 15 . Throughout this time, the chia seeds will take up the liquid and assist thicken the jam. Stir the combination each 5-10 minutes.
- Test Consistency: After 15-Half-hour, your chia seed jam ought to have thickened to your liking. If it’s too runny, you’ll be able to add extra chia seeds, a teaspoon at a time, and look forward to a number of extra minutes till it reaches the specified consistency.
- Retailer: When you’re pleased with the thickness, switch the jam to an hermetic container or jar. Refrigerate it to chill and permit it to set additional. It is going to proceed to thicken because it cools.
The way to Use Chia Jam
Listed below are some yummy concepts for utilizing your chia jam:
The way to Retailer
- Retailer chia jam in an hermetic container for up 1 week.
- To freeze chia jam, let it cool fully then both freeze parts in an ice-cub tray earlier than transferring to a zipper lock freeze bag or retailer a batch in any freezer secure container.
- Chia jam could be frozen for as much as 3 months and thawed at room temperature or within the fridge.
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Description
This simple chia seed jam is wholesome, sugar-free and prepared in lower than quarter-hour, plus you solely want 2 components to make it, berries and chia seeds! Add the maple syrup for a sweeter jam, in the event you like.
- Warmth Berries: Add the frozen berries to a small saucepan and warmth over medium warmth, stirring often, till thawed and juicy. About 5-7 minutes cooking time.
- Mash Berries: As soon as the berries have thawed, use a fork or potato masher to mash to your required consistency.Â
- Add Chia Seeds: Stir in 2 tbsp of chia seeds. Should you’re utilizing sweetener, add it now and alter to style. Should you’d like so as to add some other flavours like vanilla or lemon zest, add that now as nicely. Flip the warmth off and let the pot sit on the ingredient for 5-10 minutes to thicken.
- Retailer: Get pleasure from straight away or switch to a sealed container and retailer within the fridge. It is going to proceed thickening within the fridge and can maintain for as much as 1 week.
Notes
Chia seed jam shops nicely within the fridge for as much as 1 week. It will also be frozen in an ice dice tray then transfered to a freezer bag and saved for as much as 3 months. Thaw within the fridge.
Key phrases: chia jam, blueberry chia jam, chia seed jam
