The Greatest Blueberry Smoothie (tastes like a muffin!)

Final Might we celebrated all issues smoothies with tons of brand name new, nutrient dense, ridiculously good smoothie recipes to deliver you pleasure and nourish your physique. They’re the right recipes to deliver again as we head into the summer season months!

This positively unbelievable blueberry smoothie recipe was one among my favs final summer season as a result of it critically tastes similar to a blueberry muffin. As a result of I’m the muffin queen, I knew I needed to create a smoothie recipe that had that cozy, freshly baked taste. My bakery-style blueberry muffins are one among my favs (and hottest) so I basically turned them into this wild blueberry muffin smoothie!

Not solely is that this smoothie scrumptious, but it surely’s additionally filled with nourishing substances, loads of protein, fiber, and antioxidants to assist fill you up and make you’re feeling superb. You’re going to LOVE this one.

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What are wild blueberries?

Wild blueberries are smaller and extra flavorful than common blueberries as a result of they’ve much less water in them. They’re deliciously candy and a bit of tangy, and so they take the flavour of this blueberry smoothie recipe to the following degree.

Wild blueberries are additionally filled with antioxidants and a compound referred to as anthocyanin. These not solely give the blueberries their deep blue/purple colour however are additionally proven to cut back irritation and assist to forestall cell injury. Wild blueberries even have a considerably increased quantity of antioxidants and anthocyanin than common blueberries!

All the pieces you’ll must make this blueberry smoothie

Once I say this blueberry smoothie tastes like a blueberry muffin, I imply it! You’ll want a handful of substances and mix-ins to get the right texture and taste, plus I’ve included much more methods to customise the flavour under. Right here’s all the pieces you’ll want:

• Wild blueberries: you should definitely use frozen wild blueberries to maintain the smoothie good and chilly.
• Medjool dates: we’re naturally sweetening this blueberry smoothie with out banana by mixing in Medjool dates. See under for a be aware on utilizing dates!
• Greek yogurt: generally I really like to make use of vanilla greek yogurt for further taste, however be happy to make use of plain if that’s what you have got — I’ve examined each methods and it’s simply as delish. Greek yogurt provides a creamy texture and increase of protein.
• Vanilla: you’ll additionally need to add a bit of vanilla extract for much more taste.
• Dietary boosters: we’re mixing in flaxseed meal and hemp hearts for a lift of omega-3s, fiber, protein, magnesium, iron & zinc. Hiya, superfoods! These make the smoothie tremendous nourishing and filling and increase the thickness.
• Rolled oats: the important thing ingredient on this recipe to make it style like a real blueberry muffin smoothie! Rolled oats add that freshly baked taste and heartiness.
• Milk: be happy to make use of any milk you’d like to assist mix up the blueberry smoothie. I like to make use of unsweetened oat or almond milk to maintain it dairy free and for added muffin taste.

Don’t overlook this trick when utilizing dates

Notice that you could be want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. It will assist them soften up and be good for mixing. Whereas the dates are soaking you will get all of your different substances out, measured and prepared.

Strive these superb taste boosters

This wild blueberry smoothie is scrumptious as-is, however be happy to combine it up with these enjoyable taste boosters!

• Almond extract: I LOVE including only a drop or two of almond extract to make the blueberry smoothie style like cake. Mmmm blueberry cake for breakfast.
• Cinnamon: a pinch of cinnamon actually brings out that cozy, freshly baked muffin taste. I nearly at all times add cinnamon to my muffin recipes, so it’s the right addition to this smoothie.
• Lemon zest: a bit of little bit of lemon zest goes a great distance and provides an exquisite brightness to the smoothie. It received’t make the smoothie bitter or tart, simply much more refreshing.
• Vanilla protein powder: for those who’d like much more vanilla taste (and a lift of protein) be happy so as to add a scoop of your favourite vanilla protein powder! I like Aloha and 4 Sigmatic.

Trying so as to add much more diet?

Strive one among these straightforward mix-ins:

• Chia seeds: add in a tablespoon of chia seeds to your blueberry smoothie for a lift of wholesome fat and fiber.
• Spinach: for those who’re trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means be capable to style it, however simply know that it might change the colour of your smoothie to a brownish colour.
• Frozen cauliflower: you can additionally throw in a cup of frozen cauliflower to thicken your smoothie much more and get further veggies in. You received’t even be capable to style it!

Suggestions for making the most effective blueberry smoothie

With a number of straightforward suggestions & tips you’ll have a wonderfully thick, scrumptious blueberry muffin smoothie very quickly:

1. Use frozen fruit. Utilizing frozen wild blueberries on this recipe is finest because it helps preserve the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as effectively, so it’s finest to skip it until completely obligatory.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix — particularly for those who’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so if in case you have a daily or private measurement blender, you might want so as to add extra milk.
3. Begin on low velocity. Begin the blender on low velocity, then steadily improve to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
4. Sweeten it up. This blueberry smoothie ought to be good candy however for those who’d prefer it sweeter you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other Medjool date.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes! Oat and almond milk are likely to have a impartial style that’s good for this muffin impressed smoothie, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Prep this blueberry smoothie for later

Sure, you can also make this wild blueberry smoothie forward of time! I’ve three superb methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I hope you’re keen on this wild blueberry muffin smoothie! For those who make it you should definitely depart a remark and a score so I understand how you favored it. Get pleasure from, xo!

Wild Blueberry Muffin Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 1 serving

Unbelievable blueberry smoothie made with wild blueberries that tastes similar to a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is of course sweetened with out banana, has a lift of protein from greek yogurt, and is stuffed with muffin taste because of rolled oats & flax. Optionally available taste add-ins included for this scrumptious breakfast or snack!

Substances

• 1 cup frozen wild blueberries (they’ve the most effective taste!)
• 2 giant Medjool dates, pitted and softened if obligatory
• ½ cup vanilla greek yogurt (plain additionally works however vanilla has higher taste!)
• ½ teaspoon vanilla extract
• 1 tablespoon flaxseed meal
• 1 tablespoon hemp hearts
• ¼ cup rolled oats, gluten free if desired
• ⅔ cup unsweetened oat or almond milk (or sub any milk of alternative!)
• Optionally available add-ins:
• ⅛ teaspoon almond extract
• ¼ teaspoon cinnamon
• 1 teaspoon lemon zest
• 1 scoop vanilla protein powder of alternative

Directions

• Add all substances to a excessive powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Be at liberty so as to add any optionally available add-ins to your smoothie for those who’d like. Mix till clean, including extra milk to skinny, if obligatory. Pour right into a glass and revel in! Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

It’s possible you’ll want to melt your dates: to take action soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. It will assist them soften up and be good for mixing.
Whereas the dates are soaking you will get all of your different substances out, measured and prepared.
See the complete submit for straightforward & scrumptious methods to customise your blueberry smoothie!

Vitamin

Serving: 1smoothieEnergy: 432kcalCarbohydrates: 63.4gProtein: 14.6gFats: 14.8gSaturated Fats: 2.8gFiber: 6.4gSugar: 26.4g