A couple of years again after I was on an enormous Greek and Mediterranean meals kick I made a decision to whip up this tremendous easy wholesome chickpea salad for spring. It’s stuffed with recent veggies, tomatoes, spices, feta, olives, and protein-packed chickpeas!
The very best half about this chopped Greek salad recipe is that there’s no cooking required; all you’ll do is chop the veggies and toss them with the sunshine lemon dressing. You may marinate it within the fridge for an hour or so, but it surely isn’t needed.
Usually I prefer to eat this salad for lunch over blended greens or spinach however you may as well take pleasure in it as is. It’s stuffed with plant-based protein from chickpeas, an incredible choice to pack for lunch, and even as a straightforward aspect dish for a BBQ or potluck, so let’s do it up!
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What’s in a Greek salad?
I’ve cherished Greek salads for so long as I can keep in mind as a result of they’re so recent, flavorful, and tremendous satisfying. Conventional Greek salads are full of stunning veggies like purple onion, tomatoes, cucumber, and bell pepper, together with kalamata olives, and blocks of feta cheese. They’re dressed merely with good high quality olive oil, oregano, salt, and vinegar like purple wine vinegar. Not like many different salad recipes, Greek salads don’t have any leafy greens in them.
It’s frequent to maintain the feta and the veggies in bigger chunks, however in my tackle a Greek salad I’m chopping every little thing up somewhat extra finely (aka a Greek chopped salad!)
Substances in the most effective chopped Greek salad
This scrumptious Greek chickpea salad is full of a rainbow of veggies and lightweight, recent taste from a stunning lemon dressing. Right here’s every little thing you’ll must make it:
- Veggies: we’re packing this child stuffed with recent greens like purple, yellow & inexperienced bell pepper, purple onion, grape or cherry tomatoes, and cucumber. I really like the crunchy texture that the entire veggies create.
- Chickpeas: gotta have that great, plant-based protein from chickpeas!
- Combine-ins: like a real Greek salad we’re mixing in kalamata olives and a few crumbled feta cheese. YUM. Be happy so as to add a diced avocado, too, for extra wholesome fat!
- For the dressing: you’ll want some olive oil, recent lemon juice, garlic, oregano, salt & pepper to make a light-weight Greek salad dressing. Really easy and SO recent.
Extra scrumptious protein choices
This chopped Greek salad is tremendous straightforward to customise along with your favourite proteins! Right here’s what I can suggest:
Making this Greek chickpea salad for a celebration?
I like to recommend doubling every little thing to feed the entire friends! You may even make the salad 1-2 days forward of time because the veggies will marinate superbly within the dressing.
Storing ideas
Retailer any leftover salad within the fridge for as much as 3-5 days. After a couple of days, the cucumbers will break down a bit, so I like to recommend having fun with it inside 3 days of creating the salad.
Extra salad recipes you’ll love
Get all of our salad recipes right here!
I hope you’re keen on this chopped Greek chickpea salad! For those who make it, make sure you go away a remark beneath and charge the recipe! You can even snap and film and submit it on Instagram utilizing the hashtag #ambitiouskitchen.
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
The Best Chickpea Greek Salad
This straightforward and straightforward chopped Greek salad recipe takes lower than 20 minutes to throw collectively and is full of Mediterranean flavors, colourful veggies, and plant-based protein from chickpeas. You’ll love this Greek chickpea salad for a fast & straightforward lunch or to deliver to events!
Substances
- For the salad:
- 1 (15 ounce) can of chickpeas, rinsed and drained
- 1 purple bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 inexperienced bell pepper, chopped
- ¼ cup diced purple onion
- 15 grape tomatoes, halved (about 1 cup halved grape tomatoes)
- ⅓ cup pitted kalamata olives, chopped if desired
- 1 medium cucumber, sliced and quartered
- 4 ounces feta cheese, crumbled or lower into 1/2 inch cubes
- For the dressing:
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 cloves garlic, minced
- 1 teaspoon dried oregano
- freshly floor salt and pepper, to style
Directions
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Place all salad elements into a big bowl and toss to mix.
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In a small bowl, whisk collectively olive oil, lemon juice, garlic and oregano. Pour onto salad and toss once more to effectively mix. Style and add salt and pepper as you want.
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Place in fridge for 1 hour to marinate, or serve instantly. Salad is finest loved inside 2-3 days after making.
Recipe Notes
See the complete submit for straightforward methods to customise this salad!
Vitamin
Serving: 1servingEnergy: 279calCarbohydrates: 33.5gProtein: 12.5gFats: 12.3gFiber: 4gSugar: 12.4g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially printed March seventeenth, 2015, republished April 2nd, 2019, republished Might 18th, 2022, and republished on April 4th, 2024.
