It’s one way or the other nonetheless 80 levels in Chicago however all I’m craving is tremendous nourishing, cozy recipes. I imply, that’s what October is for, proper?
SO I’ve bought a heat bowl of vegan chickpea curry for you with just a little spice, a variety of veggies, and exquisite peanut and coconut flavors. ALSO KNOWN AS COZY LOVE IN A SKILLET. Gettin’ jiggy with it.
I whipped up this curry over 5 years in the past as a result of fairly frankly, you guys have all the time cherished all my curry meals and cauliflower was stylish as hell. Throw in some chickpeas for just a little protein and BOOM: you’ve bought a 30-minute, simple weeknight dinner that’s wholesome and flavorful.
And for these of you who’re making an attempt to get extra veggies in your life, don’t fear I’ve bought you lined. There’s cauliflower (like I discussed), carrots, crimson bell pepper, peas, and just a little anti-inflammatory enhance because of turmeric.
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All the pieces you’ll have to make the most effective chickpea curry
This dish has tons of scrumptious veggies, coconut taste with a touch of peanut butter (my fav), and could be made as spicy or as delicate as you want. Right here’s what you’ll have to make it:
- Coconut oil: we’re cooking down all of these beautiful veggies in just a little coconut oil to get them good and tender.
- Garlic & ginger: the final word taste boosters! I extremely suggest utilizing contemporary garlic and ginger.
- Greens: this curry recipe is full of carrot, cauliflower, crimson bell pepper, inexperienced onions, and peas (the most effective).
- For the curry sauce: the whole lot will get simmered in a mixture of mild coconut milk from the can, water or vegetable broth, crimson curry paste (as an alternative of curry powder), naturally creamy peanut butter, and soy sauce.
- Spices: you’ll additionally want floor turmeric, cayenne pepper, and salt.
- Chickpeas: get a scrumptious enhance of plant-based protein from chickpeas, aka garbanzo beans!
- To garnish: I really like topping this chickpea curry with contemporary cilantro, additional inexperienced onion, and chopped peanuts or cashews.
Make this chickpea curry your individual
This glorious cauliflower chickpea curry recipe is simple to customise with substances you’ve readily available! right here’s what I can suggest:
- Decide your protein. In the event you don’t have any chickpeas, be happy to swap for cubed tofu, hen, or shrimp.
- Select your veggies. You possibly can actually use any greens you’ve readily available. I believe broccoli, mushrooms, candy potatoes, and spinach would all be nice additions.
- Add a kick of warmth. If you’re like me and love the warmth, strive doubling that floor cayenne pepper. You could possibly additionally high your bowl with crimson pepper flakes or sizzling sauce. Observe: I’m not chargeable for how HOT you make it. I’ve warned you.
Excellent chickpea curry in 5 easy steps
One of the best half about this recipe is that you just add the whole lot to your pan and let that goodness simmer away. It’s no fuss and is ideal for busy weeknights.
- Cook dinner your veggies. Begin by heating your coconut oil in a massive skillet or pot, prepare dinner the garlic and ginger for 30 seconds, then saute the inexperienced onion, carrot, and cauliflower for a couple of minutes.
- Add the curry sauce. Stir in all the sauce substances and spices till they’re nicely mixed and coating the veggies.
- Fold within the pepper & chickpeas. Add the bell pepper and chickpeas, then simmer the curry.
- Add the peas. Stir within the frozen peas final and simmer for a further minute.
- Serve & take pleasure in. Serve the chickpea curry in bowls, high together with your fav garnishes, and revel in as-is or with a straightforward aspect!
Scrumptious methods to serve this chickpea curry
You possibly can completely eat this curry straight from the pan (it’s THAT good), however I really like serving it with one in every of these sides:
Storing & freezing ideas
- To retailer: retailer any leftovers within the fridge for as much as 4 days in an hermetic container.
- To freeze: make sure you not overcook the greens. Let the curry cool fully earlier than transferring it to a freezer protected bag or container. Freeze for as much as 2 months, and reheat within the microwave or on the stovetop after thawing it within the fridge.
Extra vegan dinner recipes you’ll love
Get all of my vegan dinner recipes right here!
I hope you like this scrumptious & simple vegetarian chickpea curry recipe! In the event you make it make sure you go away a remark and a score so I understand how you favored it. Get pleasure from, xo!
Thai Peanut Coconut Cauliflower Chickpea Curry
Lovely Thai peanut coconut cauliflower chickpea curry full of daring flavors, rainbow veggies, and plant-based protein. This cozy, vegetarian chickpea curry is made in a single pan in simply half-hour for the proper weekday meal!
Elements
- For the curry:
- ½ tablespoon coconut oil
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 massive carrot, thinly sliced
- 1 small head cauliflower, damaged into florets (3-4 cups)
- 1 bunch inexperienced onions, diced
- 1 (15 ounce) can lite coconut milk
- ⅓ cup water or vegetarian broth
- 2 tablespoons crimson curry paste
- 2 tablespoons pure creamy peanut butter (or cashew butter)
- ½ tablespoon gluten-free soy sauce or coconut aminos
- ½ teaspoon floor turmeric
- ½ teaspoon cayenne pepper, plus extra in case you l ike warmth
- ½ teaspoon salt
- 1 crimson pepper, julienned
- 1 (15 ounce) can chickpeas, rinsed and drained
- ½ cup frozen peas
- To garnish:
- Recent cilantro
- Inexperienced onion
- Chopped peanuts or cashews
Directions
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Place a big deep 10 inch deep skillet or a big pot over medium excessive warmth. Add in coconut oil, garlic and ginger and prepare dinner for 30 seconds, then add in inexperienced onion, carrot and cauliflower florets. Saute for 3-5 minute till cauliflower begins to show a slight golden brown and onions soften.
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Subsequent, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, crimson cayenne pepper, turmeric, and salt, and stir nicely to mix.
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Then stir in bell pepper, and chickpeas; simmer over medium-low warmth for 10 minutes. Style, and modify seasonings as essential.
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Earlier than serving, stir in frozen peas and simmer a further minute, then pour into bowls or divide into meal prep containers.
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Garnish with cilantro, inexperienced onion and chopped peanuts/cashews. Nice with brown rice or quinoa for a full protein packed plant primarily based meal. Get pleasure from!
Recipe Notes
See the total submit for ideas, tips, and methods to customise this curry recipe!
Diet
Serving: 1servingEnergy: 343calCarbohydrates: 40.9gProtein: 10.6gFats: 15.2gFiber: 9gSugar: 7.4g
