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Simple Teriyaki Hen Casserole is a easy casserole made with do-it-yourself teriyaki sauce, vegetable stir fry and rice that’s all baked to perfection. A savory dish that everybody loves!
Teriyaki sauce is certainly one of my favourite sauces on hen. In the event you love teriyaki hen do that Sheet Pan Teriyaki Hen with Greens, Candy Island Teriyaki Hen or Sluggish Cooker Teriyaki Hen.
Hen Teriyaki Casserole
This simple and foolproof hen teriyaki casserole is bound to please even the pickiest eaters. With its easy substances and easy directions, it’s the proper weeknight meal! The flavorful do-it-yourself teriyaki sauce is made with soy sauce, sugar, apple cider vinegar, ginger, and garlic, and it coats the hen and greens in a scrumptious sticky glaze. The cooked white rice provides a hearty base to the dish, and the vegetable stir-fry combine offers a burst of shade and vitamins.
Whether or not you’re a busy mum or dad in want of a weeknight dinner or simply need one thing hearty and scrumptious, this hen teriyaki casserole is a superb choice for a fast and straightforward meal that everybody will love. It’s so good to have every thing mixed so you possibly can simply go forward and dig in!
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This recipe is Choosy Eater Authorised!
Ingredient Checklist
Hen teriyaki casserole is a burst of taste that your loved ones gained’t be capable to get sufficient of. The soy sauce and brown sugar give it a candy and savory style, whereas the apple cider vinegar provides a tangy zip. And let’s not neglect the entire tasty mix-ins! This teriyaki hen casserole recipe the proper hearty dinner that can go away everybody happy.
- Soy Sauce: A basic ingredient so as to add a savory punch of taste. I used low sodium soy sauce, however any type you will have available will work.
- Brown Sugar: Provides a little bit extra sweetness and caramelized taste to your teriyaki sauce.
- Apple Cider Vinegar: Provides the sauce a tanginess tastes so good when cooked all along with the opposite substances.
- Garlic Cloves: As a result of you possibly can by no means go unsuitable with garlic, particularly in Asian-inspired dishes!
- Ginger: Provides a contact of vivid taste to the sauce.
- Pepper: Only a pinch!
- Cornstarch: Helps to thicken the sauce.
- Water: Mixes with the cornstarch to kind a slurry.
- Hen Breasts: Simple to cook dinner and shred.
- Rice: already cooked rice is greatest.
- Vegetable Stir Fry Combine: I like to purchase the pre-packaged frozen mix.
Use Rotisserie Hen for Simple Prep!
To make this recipe even simpler, shred a rotisserie hen and add it to your dish! Then you definately solely must cook dinner the casserole for 10-Quarter-hour. If you have already got hen breasts available, you too can use this recipe for Instantaneous Pot shredded hen to cook dinner them rapidly.
The way to Make Teriyaki Hen and Rice Casserole
It solely takes a number of easy steps to place this scrumptious casserole collectively. Foolproof and no-fuss, so excellent for busy days!
- Preheat Oven: Preheat oven to 350 levels Fahrenheit.
- Make Teriyaki Sauce: In a medium-sized saucepan add the soy sauce, sugar, cider vinegar, garlic, ginger, and pepper. Then in a small bowl whisk collectively cornstarch and water. Slowly whisk into soy sauce combination and convey to a boil over medium excessive warmth. Cut back to a simmer after which let thicken for about 3-5 minutes.
- Bake Your Hen: In a 9×13 baking dish add the hen breasts. Pour half of the teriyaki sauce on high and bake for 25 minutes or till hen is cooked all through and now not pink. Take away from oven after which shred the hen.
- Layer: Stir in cooked rice and add the stir-fry greens. Pour in remaining sauce. Combine collectively after which bake till heated by way of for about 10-Quarter-hour.
Suggestions and Variations
Use the following pointers and mix-in concepts to make this teriyaki hen casserole your individual! I like this recipe as a result of I can throw in leftover veggies that I’ve within the fridge.
- Swap Out the Rice: Swap out white rice for brown rice if you want! You can even use cauliflower rice for a keto-friendly model of this casserole. Fried rice is an alternative choice so you will have further greens and chunks of egg combination within the casserole.
- Different Veggies: Change out any frozen stir fry that you simply desire or add your favourite veggies. A few of my favorites asparagus, broccoli, bok choy, edamame, water chestnuts, bamboo shoots, peas, or chopped bell peppers.
- Use Hen Thighs: Hen thighs can be utilized rather than the hen breasts. They’re good and juicy!
Storing Leftover Hen Teriyaki Casserole
Not solely is that this casserole simple and scrumptious, however it makes nice leftovers! It heats up properly and freezes effectively for these surprising, crazy-busy days at dwelling.
- Making Forward: This may be made as much as 24 hours upfront. Simply cowl and retailer within the fridge till able to bake. You could want so as to add an extra jiffy or let relaxation for a couple of minutes outdoors of the fridge earlier than baking it.
- Within the Fridge: Cowl with plastic wrap or tin foil and retailer for 2-3 days.
- Within the Freezer: Cowl the pan tightly with foil and freeze for as much as 1 month. Take away the casserole from the freezer and let it thaw within the fridge the day earlier than baking.
- Warming Up: Due to the do-it-yourself teriyaki sauce on this casserole, it reheats very well and gained’t dry out. To reheat leftovers, warmth your oven to 350 levels Fahrenheit and bake for 20-25 minutes or till it’s warmed by way of..
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Making the Teriyaki Sauce
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In a medium sized saucepan add the soy sauce, sugar, cider vinegar, garlic, ginger, and pepper. In a small bowl whisk collectively cornstarch and water. Slowly whisk into soy sauce combination and convey to a boil over medium excessive warmth. Cut back to a simmer and let thicken for about 3-5 minutes.
Getting ready the Casserole
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In a 9×13 casserole dish add the hen breasts. Pour half of the teriyaki sauce on high and bake for 25 minutes or till hen is cooked all through and now not pink. Take away from oven and shred the hen.
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Stir in cooked rice and add vegetable combination. Pour in remaining sauce. Combine collectively and bake till heated by way of for about 10-Quarter-hour.
Up to date on November 25, 2023
Energy: 553kcalCarbohydrates: 107gProtein: 24gFats: 3gSaturated Fats: 1gLdl cholesterol: 36mgSodium: 1328mgPotassium: 561mgFiber: 5gSugar: 19gVitamin A: 4522IUVitamin C: 10mgCalcium: 57mgIron: 2mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
