Tender Grilled Flank Steak (+ straightforward marinade!)

Grilling flank steak is one of the best ways to get completely cooked and flavorful steak! Comply with our information on how one can grill flank steak with this no-fail grilled flank steak recipe.

Excellent Grilled Flank Steak

In case you are a steak individual, then you will need to attempt our grilled flank steak recipe! Flank steak can get a nasty wrap as a result of it’s an inexpensive minimize of beef and might generally be a bit powerful for those who don’t prepare dinner it appropriately.

We love flank steak right here on Match Foodie Finds as a result of we all know how one can put together and prepare dinner it to make it style wonderful. We have now a scrumptious sous vide flank steak recipe and our steak fajitas are such an ideal weeknight meal. Oh, and our Prompt Pot beef and broccoli makes use of flank steak, too!

This grilled flank steak recipe is marinated, grilled, and minimize into strips making it an ideal salad topper or principal dish. It’s flavorful and significantly straightforward to make!

Is flank steak a very good minimize of meat?

I’m positive you’ve heard that flank steak is a tricky minimize of meat. In some instances, it may be powerful and chewy and that’s as a result of it’s a very lean minimize of beef. On this publish, we’ll train you how one can correctly tenderize and taste it in order that it’s each tender and attractive.

What You Want for Grilling Flank Steak

You solely want 5 elements for this tremendous fundamental grilled flank steak recipe.

• Flank steak – we advocate going to your native butcher to get round a 2 lb. flank steak.
• Salt and pepper – salt and pepper is used within the tenderizing course of.
• Soy sauce – soy sauce is the primary ingredient on this marinade. It’s salty and ideal for steak.
• Honey – honey balances out the soy sauce completely, including a little bit candy.

The best way to Grill Flank Steak (completely)

On the subject of this scrumptious grilled flank steak recipe there are three essential steps to observe. Although they’re all straightforward, they’re all essential.

1. Tenderize
2. Marinate
3. Grill

Tenderize the steak

Not solely is it essential to pound flank steak in order that it’s all the identical thickness and cooks evenly, but additionally to tenderize the steak so it’s not as powerful.

Lay down a bit of parchment paper on a slicing board, place the flank steak on prime of the parchment paper, after which cowl the steak with yet one more piece of parchment paper.

Then, use the textured aspect of the meat tenderizer to pound the steak till it’s all the identical thickness. Don’t be afraid to place some elbow grease into it.

Flank Steak Marinade

On the subject of flavoring the meat, we wished the right combination of candy and salty! What higher elements than honey and soy sauce?

The salt of the soy sauce breaks down the meat and begins to tenderize the meat and the honey balances the saltiness of the soy sauce.

As soon as the marinade is completed, all you do is place the steak on a baking sheet with a lip (so that you don’t make a large number) and pour the marinade over the steak and let it marinate for two hours!

Alternatively you’ll be able to marinate the steak in a gallon-size plastic bag or a casserole dish. Or- you’ll be able to skip the marinade and use our steak seasoning. We advocate round 1/2 tablespoon.

Flank Steak Grill Time

Lastly, it’s time to grill your steak. We wish to get the grill good and scorching! You can be searing the meat first over direct warmth after which over indirecrt warmth.

1. Warmth the grill to 450ºF – 500ºF.
2. Sear the flank steak over direct warmth for two minutes on either side.
3. Then, transfer the meat to oblique warmth and let it prepare dinner for a further 5-10 minutes or till the inner temperature reaches 130º-135ºF (medium/uncommon).

How do I do know my flank steak is completed cooking?

The easiest way to inform in case your flank steak is cooked is by temperature. Right here’s what the interior temperature must be:

• Medium/Uncommon: 130 – 135ºF
• Medium: 135ºF – 145ºF
• Effectively-Achieved: 145ºF – 155ºF

Let Relaxation and Slice

As soon as the steak is faraway from the grill, let it relaxation for at the very least 5 minutes. Throughout this time it should proceed cooking round 5ºF. It should additionally take up all of these scrumptious juices and make the meat tremendous tender.

Then, all that’s left is slicing the steak in opposition to the grain.

Use a pointy knife to chop the flank steak in opposition to the grain, slicing by means of the muscle fibers. This may make it simpler to eat and chew.

What to Serve with Grilled Flank Steak

My favourite solution to eat grilled flank steak is with bbq sauce or A1 sauce. However, there are such a lot of other ways to serve it!

Chimichurri Sauce: prime your grilled flank steak with our scrumptious do-it-yourself chimichurri sauce. It’s herby and an ideal sauce.

Steak Salad: use this sliced flank steak because the steak in our wonderful steak salad. It’s full of veggies, cheese, and a yummy herby dressing.

Baked Potatoes in Foil: steak and potatoes by no means appeared so good with this grilled baked potatoes in foil recipe.

Steak Salad: make our steak salad recipe for a veggie-packed meal thought.

Grilled Flank Steak

Completely grilled flank steak is first tenderized, then marinated, and seared scorching on the grill. Get pleasure from this tender and attractive grilled flank recipe.

Prep:3 hours hours

Cook dinner:20 minutes minutes

Whole:3 hours hours 20 minutes minutes

Fats 18

Carbs 13

Protein 51

Directions 

• Start by inserting the flank steak onto a big slicing board. Use a meat tenderizer to even out your minimize of meat. The purpose right here isn’t a sure thickness, reasonably to get every little thing even.

• Subsequent, switch the flank steak onto a big baking sheet with edges. You can be marinating the meat on the baking sheet.

• Sprinkle each side of the flank steak with salt and pepper and therapeutic massage the spices into the meat.

• Subsequent, whisk collectively the soy sauce and honey and pour the marinade over the flank steak.

• Cowl the flank steak with plastic wrap and place it within the fridge for at the very least 2 hours, flipping the flank steak at 1 hour to ensure each side of the flank steak have time to marinate. Alternatively, you need to use a big, gallon-size bag or casserole dish.

• Preheat the grill to 450ºF – 500ºF.

• Take away the meat from the fridge and let it sit at room temperature for at the very least quarter-hour.

• Subsequent, shake out any extra marinade from the flank steak after which sear the steak over direct warmth for 1-2 minutes on either side (the grill must be extremely popular).

• Then, transfer the flank steak over to oblique warmth and prepare dinner for about 10 minutes, flipping after 5 minutes. This may range on how scorching your grill is. Remember to examine the interior temperature of the steak at 5 minutes, 10 minutes, and so forth till the interior temperature reaches about 130º – 135º for a medium-rare flank steak.

• Take away the steak from the grill and let it relaxation for five minutes.

• Slice the flank steak into strips by slicing the meat throughout the grain of the steak to interrupt up the muscle fibers within the steak.

Diet info

Energy: 419kcal Carbohydrates: 13g Protein: 51g Fats: 18g Fiber: 0g Sugar: 11g