Strawberry Lemonade Smoothie | Bold Kitchen

April 4, 2024

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Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this superb lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the right stability of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I truthfully wasn’t certain if I’d be capable of have the lemon taste shine via with out being too bitter, however OMG this taste combo is perfection. The very best half? It’s made with simply 4 easy substances, so you may get pleasure from it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make a much bigger batch to share and luxuriate in all summer season lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 substances! It’s dairy-free and the right stability of candy and tart. Right here’s what you’ll want:

Frozen strawberries: the scrumptious berry part in that lemonade taste.
Frozen banana: to completely stability the tartness of the lemon juice.
Dairy free milk of selection: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you could have readily available!
Contemporary lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise together with your fav berries

In the event you don’t have any strawberries readily available, be at liberty to do this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the most effective with a ripe banana as a result of it provides the right quantity of pure sweetness and texture. You can attempt mixing in 2-3 soaked and softened Medjool dates as a substitute, however notice that I haven’t examined this out. Let me know within the feedback in the event you do!

Favourite vitamin boosters

Wanting so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed here are a few of our fav mix-ins that might be scrumptious on this smoothie:

Flaxseed meal: that is one in all my favourite substances so as to add to smoothies for a bit increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may also help enhance milk provide. Normally, a tablespoon is a lot! Right here’s a model I like.
Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
Veggies: in the event you’re trying to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach or kale. You can additionally attempt including some frozen cauliflower for one more increase of veggies — you’ll by no means be capable of style it!
Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder. You can additionally add plain or vanilla greek yogurt!

Don’t neglect my greatest smoothie-making suggestions

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

Use frozen substances. Utilizing frozen fruit & veggies is greatest because it they assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip until completely crucial.
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so if in case you have a daily or private dimension blender, you might want so as to add extra milk.
Begin on low velocity. Begin the blender on low velocity, then steadily enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
Sweeten it up. If a smoothie doesn’t style candy sufficient on your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible gained’t want it with this recipe.
Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in response to your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Make sure to try our three other ways to prep and retailer smoothies in your freezer to be able to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

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I hope you’re keen on this simple strawberry lemonade smoothie recipe! In the event you make it make sure you go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

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