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This banana-free Strawberry Blueberry Smoothie recipe makes use of contemporary or frozen berries, yogurt, and milk to create a fast and wholesome breakfast or refreshing snack. Naturally gluten-free, filled with protein, and simple to make vegan!
Recent and creamy berry smoothies are a traditional, am I proper? Their vibrant pink and purple colours alone make me need to take a sip! This Strawberry Blueberry Smoothie with out bananas is one other traditional you’ll like to make for fast, on-the-go breakfasts and snacks.
I stored this recipe tremendous easy, utilizing components you probably have already got readily available, however you’ll be able to combine them up as a lot as you’d like. All you want is yogurt, milk, and your alternative of contemporary or frozen berries! It’s ultra-fruity, creamy, and candy, all the time hitting the spot whenever you’re craving one thing frosty.
Recipe options
- This smoothie is fruity, creamy, flavorful, and refreshing! Plus, it’s simple to customise with totally different fruits, berries, mix-ins, toppings, and extra.
- It is a straightforward, no-banana berry smoothie made creamy with yogurt and milk.
- A candy, high-protein fruit smoothie made with no sophisticated components = the BEST smoothie!
Elements
Strawberries and blueberries – In fact! Each contemporary and frozen berries can be utilized. The most effective berries have vibrant colours and minimal blemishes, and are discovered at grocery shops and farmer’s markets from October to December. If it isn’t peak berry season, decide up luggage of frozen blueberries and frozen strawberries as an alternative (they’re all the time in season!).
Vanilla yogurt – Utilizing yogurt in smoothies is a good way to present them a lift of protein. My favourite is vanilla-flavored Greek yogurt, which may add a whopping 7 grams of protein per smoothie.
Milk – Milk is my go-to liquid when making smoothies, however you may additionally use water or orange juice as an alternative.
Directions
Step 1: Mix. Add all the components to a blender and mix till the combination is easy. Be happy so as to add extra milk if it’s a bit too thick.
Step 2: Serve. Pour the smoothie into two glasses, add toppings if desired, and luxuriate in!
Ideas and FAQs
- The fruit you employ will have an effect on the consistency. I want a barely thinner, non-frozen smoothie, so I used contemporary fruit. However should you like thick and frosty smoothies, use frozen fruit as an alternative.
- If you wish to make a thick, chilly smoothie with contemporary fruit, think about including a scoop of ice or a frozen banana.
Tip
Layer the components within the blender for straightforward mixing. Pour within the milk, then the yogurt, and eventually, the frozen or contemporary berries.
Variations
- Sweetener choices – A contact of honey, maple syrup, or agave syrup will sweeten issues up properly. Keep in mind, slightly goes a great distance!
- Dairy-free model – To make a non-dairy, vegan-friendly strawberry blueberry yogurt smoothie, substitute your favourite vegan yogurt and plant-based milk different. Attempt almond milk, oat milk, coconut milk, or soy milk. Even coconut water in smoothies is scrumptious and refreshing.
- Make it a protein smoothie – The best manner to do that is with a scoop of plain or vanilla protein powder. Alternatively, add a scoop of chia seeds, flaxseeds, or almond butter.
- Add extra fruits and berries – There’s no restrict to the fruits you’ll be able to combine and match. Attempt a blueberry raspberry smoothie or blueberry blackberry smoothie. Add peaches, honeydew, watermelon, or tropical fruits like mango, pineapple, or kiwi.
Serving strategies
The smoothie is nice by itself for breakfast however some toppings can actually jazz it up. Add berries, grain-free granola, shredded coconut, or chopped nuts on prime to make each serving additional indulgent.
Need to embrace it in an extravagant breakfast or brunch unfold? I like to recommend serving it with whole-grain pancakes or waffles topped with contemporary berries and a dollop of yogurt. For a savory breakfast, pair it with tomato breakfast toast, an English muffin breakfast sandwich, or a breakfast quesadilla.
Are strawberry blueberry smoothies wholesome?
Sure! Strawberries and blueberries are two of the healthiest meals on earth, as they’re glorious sources of fiber, nutritional vitamins, minerals, and antioxidants that decrease your oxidative stress. Plus, the inside track of yogurt boosts the protein content material to maintain you full and glad for longer and there’s no added sugar for these watching their sugar consumption.
Are you able to make this smoothie forward of time?
Sure, you may make the smoothie forward of time by mixing the components, pouring the combination into hermetic containers, freezer luggage, or ice dice trays, after which storing it within the freezer for as much as 3 months.
When it’s time to eat, mix the frozen smoothie for a fast and handy breakfast or snack.
Extra smoothie recipes to strive
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Strawberry Blueberry Smoothie
This banana-free Strawberry Blueberry Smoothie recipe makes use of contemporary or frozen berries, yogurt, and milk to create a fast and wholesome breakfast or refreshing snack. Naturally gluten-free, filled with protein, and simple to make vegan!
Servings:
Elements
- 1 ½ cups strawberries contemporary or frozen*
- ⅔ cup blueberries contemporary or frozen
- 5 oz vanilla yogurt
- 1 cup milk of alternative (will want extra for frozen fruit and fewer for contemporary fruit)
- Elective: scoop of protein powder plain or vanilla
Notes
*Utilizing contemporary fruit in smoothies is a good way to make use of up contemporary fruit. If you’d like a thicker smoothie, I would use frozen fruit.
Vitamin
Serving: 1g | Energy: 140kcal | Carbohydrates: 26g | Protein: 5g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 4mg | Sodium: 211mg | Potassium: 358mg | Fiber: 4g | Sugar: 20g | Vitamin A: 70IU | Vitamin C: 69mg | Calcium: 291mg | Iron: 1mg
