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This 4-ingredient Strawberry Banana Smoothie is one of the best straightforward breakfast or fast snack. Every sip is extra candy, creamy, and refreshing than the final!
As a lot as I’d love to take a seat down and luxuriate in a spinach mushroom quiche or egg white frittata for breakfast daily, it simply isn’t real looking. Fortunately, smoothies are all the time there to avoid wasting the day throughout hectic mornings!
After I’m not sipping on a tropical kiwi smoothie or indulgent mocha smoothie, you’ll discover me sticking with this basic Strawberry Banana Smoothie. It’s a candy, creamy, and refreshing deal with that all the time helps me begin my day on the correct foot. It doesn’t harm that it’s straightforward to make with 4 substances in simply 5 minutes, too.
The bananas and strawberries pair completely collectively, whereas milk and yogurt make every sip really feel tremendous indulgent. There’s room to customise the recipe as properly, both together with your favourite protein powder, additional fruit, non-dairy substitutes, and extra! For those who’ve been trying to find your new favourite wholesome breakfast or a simple afternoon snack, this strawberry and banana smoothie has you lined.
Recipe options
- Made with solely 4 substances, this smoothie is hassle-free and prepared in just some minutes.
- This creamy and fruity smoothie is wholesome and kid-friendly, and may also turn out to be useful whenever you want a scrumptious post-workout meal.
- You possibly can simply change up the banana smoothie substances to make the recipe your personal!
Elements
Banana – Contemporary or frozen bananas are a smoothie staple. Not solely are bananas and strawberries an ideal match, however additionally they make the smoothie additional creamy and fill it with nutritional vitamins, antioxidants, and potassium.
Strawberries – Use frozen strawberries for a creamy and frosty consistency, or use contemporary strawberries for a pop of candy and tart flavors. You possibly can normally purchase contemporary strawberries year-round however one of the best berries can be found throughout the summer time.
Milk – Be happy to make use of common milk or non-dairy milk.
Yogurt – I like so as to add vanilla yogurt for additional sweetness and creaminess. Plain yogurt, plain Greek yogurt, and non-dairy yogurt all work properly, too.
Directions
Step 1: Mix. Add all the substances to a blender, then mix till clean.
Step 2: Serve. Pour the smoothie right into a glass, and luxuriate in!
Suggestions and FAQs
- Each frozen and contemporary fruit work completely on this strawberry smoothie recipe. Frozen bananas and strawberries will make the consistency thicker, whereas contemporary fruit will do the alternative. Understand that, when utilizing frozen fruit, chances are you’ll want so as to add an additional splash of milk to attain a smoother consistency.
- Make this in a high-powered blender, like a Vitamix, when you can. The highly effective motor will liquefy the substances in seconds!
Tip
Ice is non-compulsory on this smoothie, however mixing in a handful of ice cubes may help thicken the consistency if wanted.
Variations
- Strawberry banana protein smoothie – Add a scoop of plain, vanilla, strawberry, or banana-flavored protein powder to the blender. And when you don’t have protein powder, add 3 tablespoons of hemp seeds for an additional 10 grams(!) of protein.
- Dairy-free – Swap the milk and yogurt for non-dairy alternate options, like soy milk or oat milk and coconut or soy-based yogurt.
- Add leafy greens – Like contemporary spinach, kale, or a scoop of powdered greens.
- Add extra fruit – Like contemporary or frozen blueberries, mango, pineapple, cherries, oranges, or a splash of lemon or lime juice.
- Make it sweeter – Add a drizzle of honey, agave nectar, or maple syrup, or add 1 to 2 pitted dates for an additional candy fruit smoothie.
Serving ideas
Sip on the smoothie for a fast breakfast, a day snack, a wholesome dessert, or a post-workout meal. It’s nice as-is or you may take the presentation up a notch with just a few toppings! Generally, I’ll add some grain-free granola, a dollop of whipped cream, chia seeds, almond butter, or a dollop of peanut butter dip on high to make it really feel like a meal.
Is that this strawberry and banana smoothie good for you?
Sure, the fruit on this smoothie makes it superb for you! Collectively, the strawberries and bananas fill the smoothie with dietary fiber to spice up your digestive well being. In the meantime, the strawberries provide you with your every day dose of vitamin C, and the banana is wealthy in potassium to assist decrease your danger of coronary heart illness and hypertension.
Are you able to make this smoothie forward of time?
Positive! An effective way to prep this smoothie prematurely is to cut and portion the fruit in particular person ziplock baggage or hermetic containers. Maintain them within the freezer till it’s time to mix with the milk and yogurt, then get pleasure from!
Storage
Fridge: Whereas the smoothie is finest loved straight away, you may retailer any leftovers in an hermetic container within the fridge for 1 or 2 days.
Freezer: Mix the smoothie as regular, then pour it into freezer-safe containers or ice dice trays (retailer the frozen cubes in an hermetic container). It would final for as much as 3 weeks within the freezer. Earlier than serving, mix the frozen smoothie with a splash of milk, then get pleasure from.
Extra wholesome breakfast recipes
For those who made this fruit smoothie recipe, be sure you go away a remark and star ranking beneath. Thanks!
Strawberry Banana Smoothie
This 4-ingredient Strawberry Banana Smoothie is one of the best straightforward breakfast or fast snack. Every sip is extra candy, creamy, and refreshing than the final!
Servings:
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 260kcal | Carbohydrates: 52g | Protein: 9g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 7mg | Sodium: 204mg | Potassium: 843mg | Fiber: 5g | Sugar: 38g | Vitamin A: 145IU | Vitamin C: 54mg | Calcium: 360mg | Iron: 1mg
