This spiced vegan candy potato lentil soup recipe is simple to make in beneath 40 minutes for a wholesome and scrumptious meal or aspect dish.
With easy components and the proper steadiness of spices and pure sweetness, this scrumptious creamy soup delivers on flavours whereas remaining fast and simple to make.
Desk of Contents
Recipe Highlights
- Spiced, subtly candy flavour.
- Vegetarian, vegan (dairy-free) and gluten-free.
- Nice for meal prep.
- Supply of fibre and protein.
- Made with pantry staples.
- Straightforward to make in 40 minutes.
- Freezer-friendly.
Ingredient Notes
- Oil: You need to use any impartial cooking oil you favor, similar to olive oil or avocado oil. Coconut oil would additionally work. For an oil-free recipe, use a little bit of water or broth as an alternative of oil.
- Onion: You need to use white onion or yellow onion.
- Ginger: Contemporary ginger is finest for flavour however you may substitute 1 tsp floor ginger if wanted.
- Tomato Paste: The thick stuff in a small can. In case you’re opening a brand new can and have additional, freeze it in an ice dice tray then switch to a bag or container so that you all the time have some available!
- Spice Mix: The recipe requires curry powder, cumin, coriander, turmeric and non-obligatory cayenne. Attempt to use all of them for the perfect flavour however in case you’re lacking coriander that’s okay.
- Candy Potato: You’ll want about 3 small candy potatoes or 4 cups chopped. The quantity doesn’t need to precise. I peeled them however peeling is non-obligatory.
- Coconut Milk: You need to use mild or full-fat coconut milk. Use mild to scale back the fats and energy within the recipe, in any other case full-fat coconut milk supplies stunning creaminess.
- Inventory: Any store-bought or do-it-yourself broth or inventory works. In case you don’t have any available, water is okay, chances are you’ll simply must season with a bit additional salt.
This listing shouldn’t be full. Please see the recipe card on the finish of the publish for the whole ingredient listing with measurements and detailed directions.
Variations & Additions
- In case you’d like so as to add greens, stir in 3-4 cups contemporary spinach on the finish and blend till wilted.
- This recipe additionally works effectively with butternut squash as an alternative of candy potato or you are able to do half and half.
- To make it extra of a lentil dahl or thick lentil stew, cut back the broth to three cups and omit the additional water. Serve with rice.
- The cayenne pepper is non-obligatory however the soup doesn’t end up overly spicy in case you use it and it supplies a pleasant steadiness to the pure sweetness of the basis greens and lentils.
- You may customise the flavour profile through the use of completely different spice blends. Different spices that work effectively are garam masala, paprika and cinnamon.
- Along with the crispy chickpeas, different toppings that work effectively are toasted pepitas, crispy lentils, coconut milk or cashew cream, inexperienced onion, Thai basil or crumbled tempeh.
Step-by-Step Directions
Step 1: Prepare dinner the Aromatics
Add your alternative of oil to a big soup pot and warmth over medium warmth (or use some water or broth to cook dinner oil-free).
Add the onion and carrot and cook dinner for a couple of minutes, then add the garlic and ginger and cook dinner for just a few extra minutes, stirring typically.
Step 2: Toast the Spices
Add the tomato paste and all the spices and cook dinner for 1 minute, stirring continuously.
Step 3: Prepare dinner the Soup
Add the coconut milk, broth, water, candy potato, pink lentils and a pinch of salt.
Deliver the combination to a simmer then cook dinner for 20-25 minutes till the lentils and candy potato are good and tender.
Step 4: Mix the Soup
Fastidiously switch as much as half of the soup to a blender and puree it till easy. Ensure you permit the steam to flee whilst you’re mixing.
In case you don’t have a blender, you need to use an immersion blender proper within the pot. In case you used a blender, pour the blended portion again into the pot and stir to mix.
Step 5: Season & Serve
Lastly, add the contemporary lime juice and season with salt and pepper, if wanted. Serve with a sprinkle of contemporary cilantro and revel in!
Fast Tip: If you wish to add crispy chickpeas like I did, use the roasted chickpea portion of this recipe and revel in as as crunchy topping!
Recipe FAQs
Sure. You need to use inexperienced or brown lentils as an alternative of pink lentils. The tactic would be the similar however the cooking time will probably be 5-10 minutes longer.
Inexperienced lentils have a agency texture even when cooked, so the soup will probably be a bit completely different in consistency. As soon as cooked, you may determine in case you’d prefer to mix a few of the soup or not.
I’d recommend pulsing an immersion blender within the pot a pair instances simply so as to add some creamy texture. You possibly can additionally scoop 1-2 cups to a blender to puree then pour again in.
Certain. For a very easy soup, rigorously mix all the soup in a blender. You’ll have to do that in a pair batches.
Sure. To make use of canned lentils, cut back the vegetable broth by 2 cups and stir the lentils in after cooking the candy potato. You may proceed with mixing or depart it as is.
Retailer in a sealed container for 4-5 days and reheat in a pot on the stovetop or in particular person servings within the microwave. The soup thickens up a bit after storing. You may reheat as is or stir in some additional water or broth to skinny.
Sure. Let cool utterly. Switch to a freezer-safe container. Freeze 3-4 months. Thaw at room temperature or within the fridge. As soon as largely thawed, reheat in a pot on the stovetop over low warmth.
Immediate Pot Directions
- Add the oil, onion and carrot and use the saute perform for 3-4 minutes.
- Add the garlic and ginger and saute one other 2-3 minutes. If it begins to stay, add a bit splash of water.
- Add the tomato paste and spices and cook dinner 1 extra minutes.
- Add the whole lot however the lime juice, seal and cook dinner on excessive strain for five minutes.
- Let the strain launch naturally for quarter-hour then launch any remaining strain and take away the lid.
- Proceed with mixing, add lime, season and revel in.
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Description
This candy potato lentil soup has probably the most scrumptious creamy texture and is the proper recipe to get pleasure from when temperatures begin to drop!
- 1 tbsp oil (15 mL)
- 1 small onion, chopped (100 g/¾ cup)
- 1 carrot, peeled and diced (110 g/¾ cup)
- 3 cloves garlic, minced
- 1-inch piece ginger, minced or grated
- 2 tbsp tomato paste (40 g)
- 2 tsp delicate curry powder
- 1 tsp floor cumin
- ½ tsp floor coriander
- ½ tsp floor turmeric
- ½ tsp floor cayenne pepper, non-obligatory (cut back or omit if delicate to spice)
- 4 cups candy potato, lower into ½-inch cubes (565 g, about 3 small candy potatoes)
- 1 cup dried pink lentils, rinsed (185 g)
- 1 400 mL can coconut milk
- 4 cups vegetable broth (1000 mL)
- 1–2 cups water, non-obligatory (500 mL)
- ½ lime, juiced
- salt and pepper
- cilantro, for garnish
- Prepare dinner Onion & Carrot: In a big pot, warmth 1 tbsp oil over medium warmth. When the pot is sizzling, add onions and carrots. Season with salt and black pepper. Prepare dinner for 4-6 min, stirring sometimes, till virtually tender.
- Add Garlic & Ginger: Add garlic and ginger and cook dinner for one more 1 min, stirring continuously, till aromatic.
- Add Spices: Add tomato paste, curry powder, cumin, coriander and turmeric. Prepare dinner for 1 min, stirring continuously, to toast spices.
- Prepare dinner Soup: Add candy potatoes, lentils, coconut milk and vegetable inventory. Season with salt. Deliver to a simmer over excessive, stirring and scraping up all of the bits from the underside of the pot. As soon as simmering, cut back warmth to medium-low. Prepare dinner for 20-24 min, stirring sometimes, till candy potatoes and lentils are tender.
- Mix Soup: Utilizing an immersion blender or counter high blender, mix half the soup. Mixing solely half the soup offers it the proper texture. Add the blended portion again to the pot and stir to mix.
- Season & Modify Thickness: To regulate the thickness to your desire, stir in 1-2 cups of water (non-obligatory). I normally use a full 2 cups however it relies upon how thick you prefer it. Word that it’ll thicken after storing and can be adjusted with liquid whenever you reheat it. Stir within the lime juice and season with salt to style.
- Serve Soup: Divide soup between bowls. Sprinkle contemporary cilantro over high. Serve lime wedges alongside. Sprinkle with pink chili flakes if you need a bit additional spice.
Notes
For lower-fat and energy, use mild coconut milk as an alternative of standard.
Retailer leftover soup within the fridge for as much as 5 days. To freeze, cool utterly then retailer for as much as 3 months in a sealed container or freeze bag. Thaw at room temperature or in a single day within the fridge then reheat on the stovetop over low warmth till heated by way of or warmth particular person servings within the microwave.
Diet
- Serving Dimension: 1/sixth of recipe
- Energy: 362
- Sugar: 7 g
- Sodium: 444 mg
- Fats: 17 g
- Carbohydrates: 46 g
- Fiber: 7 g
- Protein: 11 g
Initially printed October 26, 2022.
