Straightforward Cauliflower Chickpea Curry – Operating on Actual Meals

Why This Recipe Works

This chickpea cauliflower curry with coconut milk combines simplicity, flavour and vitamin in a single pot, prepared in simply half-hour. Good for a fast go-to weeknight meal!

Tender chickpeas are cooked with cauliflower, carrot and bell pepper in a flavourful curry sauce made with curry paste, garlic, ginger, onion and coconut milk.

For these on the lookout for wholesome and flavourful meat-free recipes, this curry is a winner. Plus, it’s a good supply of plant-based protein and fiber, making it splendidly nourishing and satisfying.

In case you make it for meal prep, it reheats effectively, so it’s nice for quick weeknight meals and packed lunches. Very similar to this Vegetable Korma, Kabocha Squash Curry, Candy Potato Chickpea Curry, Vegan Panang Curry and Vegan Butter Tofu, curries generally are all the time an ideal alternative for meal prep!

The recipe is vegan, gluten-free, has no added sugar and could be made oil-free so works effectively for these with dietary restrictions. Serve the curry over your favorite rice, recent naan or roti to take in the creamy sauce.

Ingredient Notes

The whole record of components with quantities is positioned in recipe card on the finish of the put up.

• Olive Oil: Substitute one other cooking oil of alternative similar to avocado oil. For an oil-free recipe, you’ll be able to omit and use water or broth to saute.
• Chickpeas: Canned chickpeas (garbanzo beans) work effectively. Drain and rinse them earlier than use.
• Greens: The recipe requires cauliflower, carrot and bell pepper. We’ll cowl appropriate swaps and additions beneath.
• Curry Paste: The recipe makes use of yellow paste however you’ll be able to substitute purple curry paste if wanted.
• Coconut Milk: Full-fat canned coconut milk is greatest for a creamy curry however you’ll be able to substitute mild coconut milk to cut back the calorie and fats content material.

Variations & Additions

• Including Extra Protein: To extend the protein, I’d counsel utilizing the tofu portion of this curried tofu recipe, although any tofu you take pleasure in works, both blended in or as a topping. You may prepare dinner another proteins you take pleasure in and blend them in on the finish as effectively.
• Further Greens: Different or extra veggies that work effectively on this recipe are inexperienced peas, broccoli, snow peas or snap peas, zucchini, spinach, candy potato, and eggplant. I counsel preserving it easy with not more than 4 totally different greens.
• Thai-inspired Flavors: Infuse Thai flavors by incorporating lemongrass, lime, and Thai basil. The lemongrass could be added with the garlic and ginger, the lime and Thai basil could be stirred in on the finish.
• Turmeric: Improve the colour by including as much as 1 tsp turmeric to the curry. Turmeric could be added with the curry paste.
• Lime Zest: Grate some lemon or lime zest over the curry or serve with lemon or lime wedges to brighten up the flavors.
• Roasted Nuts: High the curry with chopped roasted almonds, cashews, or peanuts for added crunch and nutty taste.
• Crushed Tomatoes: You may add a 15 oz can of crushed or diced tomatoes for a flavour variation.
• Cashew Cream: For an alternative choice to coconut milk, you’ll be able to soak 1 cup cashews for just a few hours, drain and mix with 1.5 cups water to make cashew cream.
• Spice Stage: The curry just isn’t overly spicy. So as to add warmth, add 1 minced jalapeno or serrano pepper, or as much as 1 tsp purple chili flakes with the garlic and ginger. You would additionally stir in just a little sriracha sauce or serve with a drizzle of sriracha or spinkle of chili flakes.

Step-by-Step Directions

Step 1. Warmth the oil in a big saucepan or skillet over medium warmth then add the onion, garlic and ginger. Prepare dinner for 2-3 minutes, stirring usually.

Step 2. Stir within the tomato pate and curry paste and prepare dinner for a further 2-3 minutes, stirring often.

Step 3. Add the chickpeas, carrots and purple bell peppers and and stir till effectively coated.

Step 4. Add the coconut milk, water and cauliflower and convey to simmer and permit to prepare dinner for 10-Quarter-hour till the greens are tender.

Step 5. Season with salt and pepper, and if desired, add chili flakes for extra warmth. Take away the pan from warmth and stir within the cilantro.

Serve over a mattress of your favorite rice and luxuriate in!