I created this festive recipe just a few years again after I was pregnant as a result of every time I used to be pregnant, I might CRAVE smoothies. Okay, and french fries… oh and absolutely anything SPICY. Sizzling sauce in a smoothie subsequent? Solely kidding!
This smoothie was simply one other one among my cravings that hit after making these unimaginable mint chocolate cookies, which jogged my memory of a cross between a mint Oreo and a peppermint patty. I believed, why not make a scrumptious nourishing mint chocolate smoothie that’s wholesome sufficient to take pleasure in for breakfast?
Let’s do that thang!
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What makes this mint chocolate smoothie magical?
Let me let you know all about this creamy, thick, wholesome chocolate peppermint smoothie recipe. It’s just about a winter celebration — St. Nick stated so himself.
- It’s naturally sweetened (with out banana). I personally love bananas in my smoothies, however I do know that some individuals aren’t huge followers. This smoothie is sweetened with dates! In case you’re a fan of date sweetened smoothies, take a look at my tahini date smoothie and my chocolate zucchini smoothie!
- It’s vegan. There’s no dairy on this recipe, conserving it vegan.
- It’s good for customizing. You’ll see my notes about the entire wonderful add-ins you may strive. You actually can’t go flawed!
- The flavour is out-of-this-world. In case you love skinny mints or shamrock shakes, you’re going to utterly love this mint chocolate smoothie.
- You’ll be able to add booze (if you need!) This chocolate mint smoothie really makes a tremendous, more healthy grownup beverage! See under for scrumptious choices.
Substances on this chocolate mint smoothie
The bottom of those mint chocolate smoothie recipe is tremendous easy and even has a sneaky veggie. Right here’s what you’ll must make it, plus some scrumptious mix-ins relying on what you’re feeling:
- Medjool dates: the entire smoothie is sweetened with just a few dates. That’s it! Remember to use pitted dates or take away the pit earlier than including the dates to your smoothie.
- Cauliflower: that’s proper, we’re including frozen cauliflower proper into the smoothie. You gained’t style it in any respect and it retains the smoothie tremendous thick with out watering it down like ice can.
- Cacao powder: the chocolate a part of this mint chocolate smoothie comes from scrumptious, wealthy cacao powder. Do you know that 1 serving of cacao powder has an excellent quantity of iron and manganese? I favor cacao over cocoa for its dietary advantages.
- Tahini: we’re including wholesome fats and creaminess from tahini. Be happy to additionally use their chocolate tahini – yum!
- Extracts: you’ll wish to add a little bit of vanilla extract and a tiny little bit of peppermint extract to offer the smoothie that minty taste.
- Sea salt: belief me on this, a pinch of sea salt actually brings the entire flavors collectively.
- Non-obligatory mix-ins: I like including protein powder, flaxseed meal, spinach and/or rolled oats to spice up the vitamins within the smoothie. As much as you! You can even add espresso powder for a minty mocha taste or make this a peppermint mocha smoothie — see my notes within the recipe!
- Naughty & good: you’re most likely questioning the place the “naughty” is coming from…be at liberty to make this a yummy, boozy shake by including 1 shot of Bailey’s cream, Peppermint Schnapp’s or Kahlua!
Straightforward ingredient swaps
Not solely is that this mint chocolate smoothie good for including your fav mix-ins, it’s additionally simple to swap in elements that you’ve available.
- As a substitute of cacao powder, be at liberty to make use of unsweetened cocoa powder.
- In case you don’t have tahini, you may also use almond or cashew butter (or chocolate almond butter!)
- Sure, you need to use ice as a substitute of frozen cauliflower, however mix it rigorously as ice will be laborious to utterly mix up and the smoothie doubtless gained’t be as easy.
How one can make it a peppermint mocha smoothie
Flip this mint chocolate smoothie recipe right into a peppermint mocha smoothie: As a substitute of 1 cup almond milk, add ½ cup chilly espresso + ½ cup almond milk or coconut milk. Or, you may merely add a package deal of prompt espresso granules or 1 teaspoon of espresso powder.
Don’t neglect to melt your dates
Be certain you soften these dates earlier than mixing them. You’ll merely soak your pitted dates in 1 cup of heat water for at the least 5 minutes. This can assist them soften up and guarantee you may simply mix them.
Professional smoothie-making suggestions
- Utilizing frozen cauliflower because it helps preserve the smoothie chilly and thick. Typically ice doesn’t mix as properly (or could make your smoothie watery), so it’s finest to not skip except completely essential.
- Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen elements a lot better, so when you have a daily or private dimension blender, it’s possible you’ll want so as to add extra milk.
- Begin the blender on low velocity, then regularly improve the velocity to excessive to assist mix all elements. Finish with the blender on low velocity.
Meal prep this mint chocolate smoothie
Sure, you can also make this simple mint chocolate smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!
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I hope you St. Nick’s Naughty & Good Chocolate Peppermint Smoothie! In case you make it you should definitely go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!
St. Nick’s Naughty & Good Chocolate Peppermint Smoothie
St. Nick’s naughty & good chocolate peppermint smoothie made with easy, nourishing elements and an choice to make it boozy! This wholesome mint chocolate smoothie recipe is of course sweetened with dates and excellent for mixing in your favourite smoothie add-ins. A fast and straightforward breakfast or snack you may love!
Substances
- 3 pitted massive Medjool dates (¼ cup packed pitted Medjool dates)
- 1 cup unsweetened almond milk (or sub gentle coconut milk), plus extra to skinny smoothie if essential
- ¾ cup frozen cauliflower
- 1 1/2 tablespoons cacao powder
- 1 tablespoon tahini (or sub chocolate tahini or chocolate almond butter)
- ½ teaspoon vanilla extract
- ⅛ teaspoon peppermint extract
- Pinch of sea salt
- Non-obligatory:
- 1 shot of Bailey’s cream, Peppermint Schnapp’s or Kahula
- 1 teaspoon espresso powder
- 1 scoop your favourite protein powder
- 1 tablespoon flaxseed meal
- 1 cup spinach
- ¼ cup gluten free rolled oats
Directions
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First soak your pitted dates in 1 cup of HOT water for at the least 5 minutes. This can assist them soften up and excellent for mixing. Whereas the dates are soaking you will get all of your different elements out, measured and prepared.
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Subsequent add all elements to a excessive powered blender: pitted dates, almond milk, frozen cauliflower, cacao powder, tahini, vanilla and peppermint extract and a pinch of salt. Be happy so as to add any elective add-ins to your smoothie should you’d like. Mix till easy, including extra almond milk to skinny, if essential. Pour right into a glass and revel in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
To make this a peppermint mocha smoothie:
As a substitute of 1 cup almond milk, add ½ cup chilly espresso + ½ cup milk. Or, you may merely add a package deal of prompt espresso granules or 1 teaspoon of espresso powder.
Vitamin
Serving: 1smoothie (with out elective add-ins)Energy: 309calCarbohydrates: 56.8gProtein: 7gFats: 9gSaturated Fats: 1.7gFiber: 9.8gSugar: 39.3g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This pos was initially printed on December 14th, 2020, and republished on December twentieth, 2023.
