Sizzling Honey Rooster Salad – Match Foodie Finds

Sizzling honey is all the craze nowadays! And our Sizzling Honey Rooster Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a straightforward selfmade sizzling honey. 

Serve it over romaine lettuce and contemporary veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it on daily basis for lunch for a whole week on the Match Foodie studio. It’s that good! The mixture of flavors and textures is ELITE. And truthfully, what’s to not love about crispy rooster coated in candy and spicy sizzling honey sauce?

To make it, simply put together your salad base and make the straightforward dressing and sizzling honey sauce. Then lower and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in sizzling honey, assemble, and serve!

What’s In Sizzling Honey Rooster Salad

• Romaine lettuce combine: We used an enormous pile of contemporary romaine lettuce as the bottom for this honey sizzling rooster salad. 
• Recent veggies: We used a ton of contemporary chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some colour and taste to the salad.
• Feta cheese: The right tangy, salty cheese to steadiness out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy ingredient to the salad.
• Apple cider vinegar: An excellent salad dressing all the time has a component of acidity to it!
• Honey: Be sure to don’t use uncooked honey, because it has a decrease moisture content material. This could trigger it to brown extra shortly.
• Pink pepper flakes: The “sizzling” in sizzling honey! Be at liberty to regulate the quantity primarily based in your spice desire.
• Boneless skinless rooster breast: We used rooster breast for a lean protein possibility.
• Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the proper match for the new honey sauce.

Straightforward Ingredient Swaps

We’re large advocates for permitting house for creativity and utilizing what we have now readily available in terms of cooking. Listed below are just a few variations you’ll be able to attempt with this recipe:

Swap the rooster breast for thighs: In the event you favor darkish meat or have some readily available, swap out the rooster breasts for thighs! Simply be sure that to regulate the cooking time within the air fryer accordingly.

Use totally different veggies: Be at liberty to make use of any veggies you’ve gotten readily available or favor. Bell peppers, crimson onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the crimson pepper flakes for six Thai chiles minced with seeds for a spicier sizzling honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour rather than the all-purpose flour and gluten-free corn flakes as a substitute of normal.

Tasty additions: Strive including some further toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Storage + Make Forward Instructions

This sizzling honey rooster salad is greatest loved instantly after assembling. Nonetheless, if it’s essential to retailer it for later, be sure that to retailer the parts individually. The recent honey sauce will be saved in an hermetic container within the fridge for as much as 2 weeks. 

The rooster and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with contemporary veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we advocate retaining the salad, dressing, and rooster all separate till proper earlier than serving. 

What to Serve with Sizzling Honey Rooster Salad

This sizzling honey rooster salad was made to be a whole meal by itself, however for those who’re seeking to decrease the portion dimension and serve one thing on the facet, we’ve received loads of choices for you:

Sizzling Honey Rooster Salad Recipe

Get pleasure from sizzling honey at its best with this sizzling honey rooster salad recipe! It checks all of the packing containers: crispy, candy, spicy, and creamy. After making an attempt it, you could end up craving it on daily basis, similar to we do!

Prep:40 minutes minutes

Prepare dinner:20 minutes minutes

Whole:1 hour hour

Fats 27

Carbs 58

Protein 36

Elements

Salad

• 4 oz. romaine lettuce combine
• 1 massive carrot peeled and sliced into skinny half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 massive avocados pitted and sliced

Sizzling Honey Rooster

• 1/2 cup honey not uncooked honey
• 2 teaspoons crimson pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless rooster breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 massive eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add all the elements for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including all the dressing elements to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, crimson pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and produce to a mild boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the rooster. Slice the rooster into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has was the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 elements collectively till mixed.

• Coating the rooster goes to be a double-dredge course of. Dredge a chunk of rooster via the egg combination. Let the egg drip from the rooster, after which dredge the rooster via the cornflake combination till the rooster is coated. Subsequent, dredge the rooster via the egg and cornflake combination another time and set the rooster on a plate. Repeat this step till all of the rooster is coated.

• Air fry the rooster. Spray the air fryer basket with cooking spray or oil. Place as many rooster items in your air fryer as you’ll be able to handle with out crowding the basket. We might match about 11 small items of rooster in our air fryer. Drizzle 1 tablespoon of oil over the rooster and cook dinner rooster for 4 minutes, flip and cook dinner for an extra 4 minutes or till golden brown and crispy. The second cook dinner time might range primarily based on what air fryer you employ. Repeat this step till all of the rooster is cooked.

• Place the crispy rooster into a big mixing bowl, drizzle ½ cup of sizzling honey over the rooster, and gently toss the rooster with the honey. If you need extra sizzling honey, add extra honey!

• High the salad with the dressing after which the new honey rooster and serve.

Ideas & Notes

• Layer this salad nevertheless you desire to! If we’re serving this salad instantly, we wish to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we gown the lettuce and prime all of it with rooster and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we preserve the salad, dressing, and rooster all separate till proper earlier than serving.
• The double dredge is necessary if you wish to find yourself with very crispy rooster.
• Needless to say all people dredges in another way. In the event you run out of the egg combination, it could possibly be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. In the event you run out of egg combination, simply whisk up one other egg. In the event you run out of cornflake combination, it’s also possible to make extra cornflake combination!
• How massive or small you chop your rooster will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your rooster into bigger chunks, it’s going to simply take a bit longer.
• Air fryers and air fryer customers can range tremendously. Some air fryers are stronger, have totally different temperature settings, and so on. Get your temperature as shut as you’ll be able to to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the rooster.

Diet information

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g