Simple Wholesome Poke Bowls At House

These Sushi Poke Bowls are a nutritious, recent, colourful, and scrumptious crowd favourite! They’re filled with veggies, recent sushi-grade fish, Immediate Pot sticky rice, a scrumptious marinade, and a straightforward spicy mayo drizzle.

Assemble these bowls instantly or put together every thing forward of time for an straightforward meal prep choice!

Simple Poke Bowl Recipe with Salmon or Tuna

Create the perfect poke bowl bar with these Sushi Poke Bowls. They’re a stupendous and engaging mixture of all the perfect recent, crunchy veggies, do-it-yourself sticky rice, marinated onion, cucumber, and recent fish.

I like this recipe as a result of it’s not solely scrumptious and simple to make, nevertheless it’s additionally customizable! You can also make it simply the way in which you prefer it, OR you’ll be able to let your loved ones assemble their very own to allow them to construct their good poke bowl.

The massive bonus? The longer you marinate the fish and the veggies, the higher the flavour! You may prep just about the entire substances as much as 2 days upfront for a ready-to-go meal.

All you’ve left to do after that’s assemble and revel in!

What’s a Poke Bowl?

Poke is diced uncooked fish served as an appetizer or principal course. It’s a well-liked entree native to Hawaiian delicacies.

A poke bowl is a rice bowl that includes uncooked fish as a topping, often together with loads of recent veggies!

Components Wanted

• Sticky Rice: You may simply make sticky rice with simply water, sushi rice, rice vinegar, and sea salt.
• Marinade: The marinade for the fish and the veggies consists of a easy mix of coconut aminos, fish sauce, rice vinegar, recent ginger, recent garlic, chili sauce, toasted sesame oil, and non-obligatory chili flakes for some spice.
• Cucumber Salad: We marinate sliced cucumber and sliced purple onion for a scrumptious mixture of flavors and textures.
• Sushi Grade Fish: I’ve used each salmon and tuna with scrumptious outcomes both method. Use your favourite; simply make sure that it’s sushi-grade!
• Spicy Mayo: An excellent straightforward mixture of mayonnaise and Sriracha!

Topping Concepts

Customise your poke bowls with all the perfect toppings! Listed here are a few of my favorites:

• Diced mango
• Sliced avocado
• Sesame seeds
• Toasted nori
• Scallions
• Cooked edamame
• Sliced carrot
• Fried shallots (see beneath for directions!)
• Sliced purple chili

Tips on how to a Make Poke Sushi Bowl

1. Marinate the fish/veggies: Combine the entire marinade substances collectively in a medium bowl. Pour half of the marinade right into a smaller bowl, then add the fish to at least one bowl and the sliced purple onion and cucumber to a different. Cowl and refrigerate for no less than 4 hours (or longer when you’ve got time!).
2. Make the sticky rice: See the directions beneath!
3. Assemble and serve: Prep the toppings of your selection, then assemble your poke bowls. I begin with rice, high that with fish, then pile on the entire toppings—completed, after all, with the spicy mayo!

Sticky Rice

1. Rinse the rice: Add the rice to a strainer and rinse with chilly water till the water runs clear.
2. Mix all substances: In your immediate pot, mix the rice with water, salt, and vinegar. Combine properly.
3. Prepare dinner: Add the lid to the moment pot and prepare dinner on handbook strain for 9 minutes. As soon as cooked, fast launch the strain, give the rice a stir, and it’s able to go!

Fried Onions

Fried onions are one in every of my favourite methods so as to add slightly little bit of crunch and additional taste to this poke bowl recipe!

They’re a very easy method to take this recipe to the subsequent stage. Right here’s make them:

1. Place 1/4 cup of avocado oil right into a saucepan, then deliver to frying temperature on the range.
2. Place thinly sliced shallots into the oil, then fry till mild brown.
3. Use a slotted spoon to fastidiously scoop the fried shallots onto a paper towel-lined plate. Cool utterly, then sprinkle over your poke bowls!

The place Can I Discover Sushi-Grade Fish?

I wish to get mine on the native fish marketplace for the very best quality, however you’ll find sushi-grade fish at most higher-end or specialty grocery shops.

Disclaimer: Consuming uncooked or undercooked meats, poultry, seafood, shellfish, or eggs might improve your threat of foodborne sickness, particularly when you’ve got sure medical circumstances.

Serving Recommendations

Poke bowls are satisfying and filling as-is—no aspect dishes required! Nevertheless, in case you are feeling formidable and need slightly one thing further, listed here are some sides that may pair deliciously with this recipe:

Tips on how to Prep Forward of Time

As I mentioned, many of those substances could be prepped upfront to make meeting tremendous straightforward afterward!

• Sticky Rice: The moment pot sticky rice could be ready, cooled, and saved in an hermetic container within the fridge for 3-4 days.
• Marinated Veggies/Fish: Put together the marinade, break up it into two bowls, then let the veggies and the fish marinate (coated within the fridge) for as much as 2 days. The flavour will get higher and higher!
• Toppings: Lots of the recent veggie toppings could be diced, sliced, cooked, and many others. and saved within the fridge for 2-3 days.
• Fried Onions: The fried shallots could be cooked, cooked, then saved in an hermetic container for as much as 2 weeks.

Tips on how to Retailer

Any leftovers could be saved in an hermetic container within the fridge for as much as 2 days.

I don’t suggest retaining it previous the 2-day mark since this recipe consists of uncooked fish!

Extra Seafood Recipes You’ll Love

Watch the Video!

Sticky Rice:

• 2 1/2 cups water
• 2 cups sushi rice rinsed till the water comes out clear
• 3 tablespoons unseasoned rice vinegar
• 1/2 teaspoon sea salt

Marinade for the Sushi Grade Fish, Cucumber, and Onion:

• 1/2 cup coconut aminos
• 1 teaspoon fish sauce
• 2 teaspoons rice vinegar
• 2 teaspoons recent grated ginger
• 2 teaspoons grated garlic
• 2 teaspoons chili sauce
• 2 teaspoons toasted sesame oil
• Optionally available: pinch chili flakes
• 1 cucumber thinly sliced
• 1 purple onion thinly sliced
• 1 lb sushi grade salmon or tuna

Spicy Mayo:

• 2 tablespoons good high quality mayonnaise
• 2 teaspoons Sriracha extra to style

Toppings:

• Mango diced
• 1 Avocado thinly sliced
• 1 tablespoon sesame seeds
• 1/4 cup toasted Nori thinly sliced
• 1/4 cup scallions thinly sliced
• 1/4 cup Edamame steamed or frozen and defrosted
• Carrots sliced skinny
• 1 shallot sliced skinny and pan-fried in avocado oil
• 1 purple chili sliced

• In a medium mixing bowl, combine the marinade substances till properly blended. Pour half the marinade in one other small mixing bowl. Add tuna or salmon to at least one bowl and purple onion and cucumber to the opposite. Combine properly in order that the fish and greens are properly coated. Cowl every bowl and place within the fridge for no less than 4 hours. The extra each marinate, the extra flavorful the poke bowl will likely be. We suggest marinating these in a single day!

• Make the sticky rice: Rinse your rice. Place within the insert of your Immediate Pot. Add water, salt, and vinegar. Toss and shut the lid. Set the valve to sealing. Set handbook to 9 minutes. Fast launch and blend.

• Chop all garnishes and set aspect. Assemble and revel in.

Tips on how to prepare dinner sticky rice on the stovetop: Rinse 2 cups of sushi rice till the water comes out clear. Place in a medium saucepan with 2 1/2 cups of water. Cowl and produce to a boil over medium-high warmth. As soon as at a boil, take away lid and simmer over medium-low warmth till the water has been absorbed, about 20 minutes. Take off warmth and canopy for 10 minutes. In a small bowl whisk collectively the rice vinegar and salt till the salt has dissolved. As soon as the rice has steamed for 10 minutes, take away lid and fluff with a fork. Place in a bowl and pour within the rice vinegar combination. Utilizing a spatula, fastidiously combine. Cowl with a towel till able to eat!
Tips on how to fry shallots: Place 1/4 cup of avocado oil in a small saucepan. Carry to frying temperature and place in thinly sliced shallots. Let fry till mild brown. Utilizing a slotted spoon, gently scoop out the fried shallots and place on a plate lined with a paper towel till cooled.

Energy: 690kcalCarbohydrates: 106gProtein: 36gFats: 21gSaturated Fats: 3gLdl cholesterol: 44mgSodium: 511mgFiber: 7.5gSugar: 13g