This creamy vegetable curry with tofu and coconut milk made with easy substances for a wholesome and scrumptious weeknight meal.
This recipe is straightforward to customise with any veggies you have got accessible and is able to take pleasure in in simply half-hour.
Desk of Contents
In regards to the Recipe
That is an Indian-inspired curry that includes loads of veggies in a curry base made out of creamy coconut milk and aromatic spices.
The mix of spices consists of coriander, cumin and turmeric. The steered greens are carrot, tomato, onion, inexperienced peas and spinach, although you should utilize completely different greens like inexperienced beans, broccoli or cauliflower.
The recipe will also be made with chickpeas as an alternative of tofu and leftovers reheat effectively the subsequent day so be happy to prep this curry prematurely.
Serve over basmati or jasmine rice for a scrumptious recipe the entire household will take pleasure in.
Ingredient Notes
- Tofu: Use agency or extra-firm tofu.
- Garam Masala: In the event you don’t take pleasure in garam masala or don’t have any accessible, you may substitute curry powder.
- Cornstarch: Arrowroot powder works in its place.
- Tomato: Use contemporary roma tomatoes or substitute a 14 can of diced tomatoes.
- Coconut Milk: Use full-fat coconut milk for a creamy curry or substitute mild coconut milk to scale back the fats and energy.
- Oil: Coconut oil or vegan butter is usually recommended for cooking however olive oil or different cooking oil of alternative can be utilized.
Please see the recipe card on the finish of the put up for the whole ingredient record with measurements and detailed directions.
Variations and Additions
- Chickpeas: 1 can chickpeas can be utilized as an alternative of or along with the tofu.
- Candy Potatoes: Add as much as 1 cup peeled and diced candy potato whenever you add the carrots. You might want a barely longer cooking time.
- Extra or Different Greens: Add as much as 2 cups. Broccoli florets, cauliflower florets, chopped zucchini, chopped pink bell pepper, chopped inexperienced beans.
- You may improve the cayenne or chili flakes to 1 tsp for improve the warmth stage.
Step-by-Step Directions
Step 1: Toss the tofu cubes with the spices and cornstarch.
Step 2: Warmth 1 tbsp oil in a pan and cook dinner the tofu for 6-8 minutes, flipping often till browned on all sides.
Step 3: In the identical pan, warmth 2 tsp oil and add the onion. Cook dinner for 4-6 minutes, stirring often.
Step 4: Add the tomatoes, carrot, ginger, garlic, cumin, coriander, turmeric and cayenne and a pinch of salt. Cook dinner for 3-5 minutes till the tomatoes and carrot begin to soften.
Step 5: Add the coconut milk and 1/2 cup water. Carry to a simmer then scale back warmth to medium-low and simmer gently about 10 minutes till the carrots are cooked al dente.
Step 6: Add the inexperienced peas, tofu and spinach. Combine and cook dinner just a few extra minutes till the spinach wilts and is blended in.
Serve your curry over basmati rice, brown rice or quinoa to absorb the coconut curry sauce. Even higher, with roti, chapati or naan bread for dipping.
Recipe FAQs
You may retailer this recipe within the fridge in an hermetic container for as much as 5 days.
Cooking Ideas
- In the event you don’t have a big saucepan, the curry may be made in a big pot or Dutch oven. It’s nonetheless steered to make the tofu in a skillet although, or it may be baked on a baking tray for about 20 minutes at 350 F.
Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to go away a star ranking and overview.
⭐️⭐️⭐️⭐️⭐️
Description
A straightforward blended vegetable curry recipe you may customise with any veggies for wholesome weeknight meal.
For the Tofu
For the Curry
- Prep Tofu: In a medium bowl, add tofu, garlic powder, garam masala, and cornstarch. Season with salt and pepper, then toss to coat.
- Cook dinner Tofu: In a big skillet, warmth 1 tbsp oil over medium-high warmth. When the pan is sizzling, add tofu. Cook dinner for 6-8 min, turning items of tofu often, till golden and crisp on all sides. Switch tofu to a plate and put aside.Â
- Begin Curry: In the identical skillet, warmth one other 1 tbsp oil or vegan butter over medium warmth. Add onions, then season with salt and pepper. Cook dinner for 4-6 min, stirring often, till tender. Add carrots, tomatoes, ginger, garlic, cumin, coriander and cayenne. Season with salt. Cook dinner for 3-5 min, stirring usually, till tomatoes and carrot begin to soften.Â
- Cook dinner Curry: To the pan, add the can of coconut milk and 1/2 cup water. Carry to a simmer, as soon as simmering, scale back warmth and simmer gently for 10 minutes till carrots are tender.
- Add Tofu, Spinach and Peas: Add the tofu, inexperienced peas and spinach and cook dinner one other 2-3 minutes till the spinach wilts and is blended in.
- Serve: Serve tofu curry with steamed rice. Garnish with contemporary cilantro and extra chili flakes, if desired.
Notes
In the event you wouldn’t have a big sufficient pan, this may be made in a pot as effectively. If cooking in a pot, I might suggest nonetheless doing the tofu in a pan or baking it within the oven as an alternative. To bake in oven, toss cubes with spices and cornstarch and bake at 350 F for 20 minutes. The tofu will also be added uncooked on the finish, skipping the pan-frying or baking.
Vitamin
- Serving Dimension: 1
- Energy: 437
- Sugar: 10 g
- Sodium: 718 mg
- Fats: 31 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 17 g
Key phrases: vegetable curry
