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These Roasted Cauliflower Steaks function thick slices of cauliflower sprinkled with herbs and spices and roasted to perfection. The florets are tender and the perimeters are caramelized. They make a lovely meatless dinner possibility that’s fast and simple sufficient for a weeknight meal, but elegant sufficient for a vacation menu.
There isn’t a higher method to make greens the star of the present than with these wonderful vegan Roasted Cauliflower Steaks!
You solely want 5 substances, plus salt and pepper. And regardless of trying fancy, they’re truly very easy to make!
Whether or not you’re in search of a brand new artistic twist for household meals otherwise you want a powerful vegetarian dish for the vacations, these Roasted Cauliflower Steaks are positive to please!
Elements you want
Ingredient notes and substitions
Cauliflower ~ You possibly can’t have cauliflower steaks with out cauliflower. Search for a big cauliflower with a creamy white coloration. It should not have any or very minimal yellow, brown, or grey spots. The florets ought to be tightly packed and the leaves ought to be vivid, agency, and crisp.
You will want at the very least one massive cauliflower, however most certainly two, to get 4 1-inch thick cauliflower steaks.
Oil ~ I take advantage of olive oil for roasting. It has a excessive smoke level and a beautiful taste. Avocado oil or melted vegan butter could also be used instead.
Spices and herbs ~ Italian seasoning, paprika, garlic powder, salt and pepper, all pantry staples, are all it’s essential to taste up these “steaks.”
Should you don’t have Italian seasoning, use dried basil, dried oregano, dried thyme, or a mixture of any of these.
You may additionally use some cumin, chili powder, smoke paprika, onion powder…no matter you assume sounds good. Some crushed crimson pepper flakes can be good for a little bit kick of warmth.
How you can make the recipe
Please scroll right down to the recipe card for actual ingredient measurements and directions.
It is best to now have both two or 4 thick slices (5). Rigorously trim off extra leaves (6). You possibly can trim the stem a bit, however be sure you don’t reduce too near the place the florets are connected or they’ll crumble.
Should you solely received 2 good slices from the primary cauliflower (that is virtually all the time what occurs for me), repeat the method with a second one.
Roast for Quarter-hour, fastidiously flip (the desire change into extra delicate as they prepare dinner), and roast one other 10-Quarter-hour till tender and browned.
Sprinkle with recent chopped parsley, if desired.
Serving solutions
These vegan roasted cauliflower steaks make a tasty foremost dish. Serve it up with a grain and vegetable for a “meat and potatoes” kind meal.
Greens:
Grains:
They can be the aspect dish on your dinner served up with a heartier foremost.
Mains:
And don’t overlook the sauce! Right here’s I’ve paired them with a spicy harissa yogurt sauce. However any of those choices can be scrumptious, too!
Sauces:
Storage
Meal prep: You possibly can reduce the cauliflower as much as 3 days prematurely.
Fridge: Retailer leftover roasted cauliflower steaks in an hermetic container within the fridge for 4 to five days.
Freezer: You can even freeze them. Allow them to cool utterly earlier than transferring to a freezer secure container or plastic bag. They need to hold nicely for as much as 3 months. For greatest outcomes, reheat in a 350°F oven till heat.
Professional ideas and methods
~ A big cauliflower might yield 4 thick cauliflower “steaks“. Smaller ones will solely yield 2. Plan accordingly.
~ Lower slices about 1-inch thick. At this thickness, they maintain collectively nicely, but nonetheless prepare dinner pretty rapidly.
~ Trim the stem and leaves as a lot as attainable, taking care to not reduce too near the place the florets are connected.
~ Save any florets that fall away from the steaks for an additional use.
~ Be mild when flipping midway via the roasting course of. The cauliflower turns into extra delicate because it cooks. A extensive spatula works greatest.
~ Roast till the cauliflower is tender and simply pierced with a knife or fork. Watch out to not overcook, nonetheless, as that may end in a mushy texture.
FAQs
Cauliflower steak is only a thick slice of roasted (or typically grilled) cauliflower. The stem is left connected so the florets don’t crumble.
Maintain the stem intact. Should you trim off any leaves, take care to not reduce too near the place the florets are connected. A thicker slice will keep collectively higher than a skinny slice. I often reduce them about 1-inch thick. Often one massive head of cauliflower will yield 2-4 good dimension “steaks.”
Don’t let these stray florets go to waste. Make soup, salad, rice bowls, buffalo “wings”, add them to a crudité tray, or roast them alongside aspect the steaks and luxuriate in!
Extra vegan cauliflower recipes
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Simple Vegan Roasted Cauliflower Steaks
These Roasted Cauliflower Steaks function thick slices of cauliflower sprinkled with herbs and spices and roasted to perfection. The florets are tender and the perimeters are caramelized. They make a lovely meatless dinner possibility that is fast and simple sufficient for a weeknight meal, but elegant sufficient for a vacation menu.
Print Pin ChargeServings: 4 slices
Energy: 60kcal
Directions
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper and put aside.
Place one complete head of cauliflower stem aspect down on a chopping board. Lower it in half from high to backside. Lower a 1-inch slice from the middle of one of many halves. If the cauliflower is massive sufficient, you possibly can attempt chopping one other 1-inch slice from no matter stays from that very same half. Repeat with the opposite half.
Rigorously trim off extra leaves. You possibly can trim the stem a bit, however be sure you do not reduce too near the place the florets are connected or they’ll crumble.
Should you solely received 2 good slices from the primary cauliflower, repeat the method with a second one, so you have got 4 cauliflower steaks.
Place them flat on the ready baking sheet in a single even layer with area in between every one. Brush a little bit oil throughout every slice.
Combine collectively the salt, Italian seasoning, paprika, garlic powder, and pepper. Sprinkle over every slice.
Gently flip every cauliflower slice over and repeat with the oil and spice combination on the second aspect.
Roast for Quarter-hour. Gently flip every “steak” over. They’ll change into extra delicate as they prepare dinner, so a large spatula works greatest. Roast one other 10 to fifteen minutes till the cauliflower is tender and the perimeters are browned and caramelized.
Sprinkle some recent chopped parsley excessive, if desired. Serve scorching.
Notes
Diet
Energy: 60kcal | Carbohydrates: 12g | Protein: 4g | Fats: 1g | Sodium: 645mg | Potassium: 657mg | Fiber: 6g | Sugar: 5g
Diet values are calculated utilizing on-line calculators and are estimates solely. Please confirm utilizing your individual information.
