A fast and simple spiced chickpea recipe that takes lower than 20 minutes to make for a wholesome aspect dish or fast dinner.
Introduction
Simple chickpea (garbanzo beans) recipes like this are a superb strategy to incorporate extra wholesome chickpeas into your food plan for a supply of plant-based protein and fiber.
This dish could be loved as a aspect dish, fast lunch dinner, a salad topper, or added to bowls and numerous different recipes. One of the best half? All you want is a can of chickpeas and some different easy elements.
With simply 20 minutes required, this recipe is well ready and you may personalize it with totally different seasonings and greens based mostly on choice and availability. It additionally shops and reheats properly, making it appropriate for meal prep.
Ingredient Notes
An entire record of elements with quantities and full directions is positioned within the printable recipe card beneath. This part covers ingredient and substitution issues.
- Chickpeas: I used 1 19 oz can, which is roughly 2.5 cups. The quantity doesn’t should be actual. You may as well use chickpeas you’ve cooked from scratch.
- Olive Oil: Any impartial cooking oil works instead.
- Garlic: The recipe requires each entire garlic cloves and a few further garlic powder. You possibly can skip the garlic powder if wanted.
- Onion: You should utilize white or yellow onion, pink onion or shallots.
- Mushrooms: Use white, crimini or brown mushrooms. You might additionally take away the gills from portobello mushrooms, cube and use these. In the event you don’t like mushrooms, it’s additionally okay to go away them out, the recipe will will likely be yummy!
- Seasoning: You’ll want paprika, onion and garlic powder, dried oregano, salt and pepper, chili powder and thyme. These could be combined and matched to your choice. Cumin makes a pleasant addition as properly.
Variations & Additions
- Mediterranean Herb Chickpeas: Toss chickpeas with olive oil, dried oregano, thyme, and a contact of lemon zest for a Mediterranean twist. This Mediterranean Chickpea Skillet is comparable however makes use of canned tomatoes.
- Curry Chickpeas: Change up the spices and season chickpeas with garam masala or curry powder, cumin, coriander, and a pinch of turmeric for an Indian-inspired flavour. You may as well add a 15 oz can of diced or crushed tomatoes to make a fast chana masala-inspired dish.
- Smoky Paprika Chickpeas: Use smoked paprika and a touch of cayenne for a smoky and barely spicy taste.
- Candy and Spicy Maple Chickpeas: Swap spices for chili powder, maple syrup, a pinch of cinnamon, salt and pepper for a candy and spiced combo.
- Zesty Lime and Chili Chickpeas: Add a burst of freshness with lime zest and juice, together with chili flakes, for a tangy and mildly spicy choice.
- Dietary Yeast: Add 1-2 tbsp dietary yeast for a tacky, nutty flavour.
- Warmth: Add a pinch cayenne pepper or pink chili flakes for a spicier dish.
- Herb Lemon Pepper Chickpeas: Season chickpeas with lemon pepper seasoning, dried thyme, and a sprinkle of dietary yeast.
- Rosemary and Sea Salt Chickpeas: Hold it easy with chopped recent rosemary, a drizzle of olive oil, and a sprinkle of sea salt for a traditional choice.
- Ranch-Spiced Chickpeas: Create a ranch-like taste by combining dried dill, onion powder, garlic powder, and a pinch of salt on the chickpeas.
- Cajun Seasoned Chickpeas: Strive Cajun seasoning, paprika, garlic powder, and a touch of cayenne pepper.
- 5-Spice Chickpeas: Swap the spices for Chinese language five-spice powder, garlic powder, and a drizzle of sesame oil.
- Greens: For further vitamin, stir in a handful of spinach or chopped kale on the finish.
- Further Veggies: For further veggies, strive pink bell peppers, cherry tomatoes, or zucchini and add them with the mushrooms.
Step-by-Step Directions
Step 1: Warmth the oil in a pan over medium warmth then add the onions, garlic and mushrooms and cook dinner for 6-7 minutes till softened and beginning to brown.
In the event you don’t like mushrooms, it’s alright to omit them or substitute a unique veggie like pink pepper or zucchini.
Step 2: Add all the spices and cook dinner for just a few extra minutes, stirring usually.
Step 3: Add the chickpeas and cook dinner for one more 5-10 minutes till heated by means of, barely crispy and browned. Season with salt and pepper, if wanted and serve!
Fast Tip: Strive your chickpeas served with a sprinkle of recent chopped herbs like parsley and a squeeze of lemon or lime juice for further flavour.
Recipe FAQs
For this recipe, sure, drain and rinse the chickpeas properly earlier than including to the recipe.
Draining and rinsing canned chickpeas is an easy step that may result in improved style, texture, and general digestive expertise, whereas additionally permitting you to higher management the sodium and moisture content material in your dishes.
No, you don’t should cook dinner canned chickpeas. Canned chickpeas are pre-cooked throughout the canning course of, making them able to eat proper out of the can. They’re already smooth and protected to devour, and you need to use them in a wide range of dishes with out additional cooking.
Nevertheless, you actually can cook dinner canned chickpeas to reinforce their taste, or incorporate them into cooked dishes.
Remember the fact that cooking canned chickpeas after they’re already cooked gained’t considerably change their texture. In the event you’re utilizing canned chickpeas in recipes the place they are going to be heated or cooked additional, you’ll be able to add them instantly with out the necessity for cooking first.
Sure however you’ll must soak and cook dinner them first earlier than utilizing within the recipe.
Storing Directions
- Fridge: Let cool then retailer in a sealed container for 3-4 days.
- Reheating: Take pleasure in chilly or reheat within the microwave or in a pan till heated by means of.
- Freezer: Not appropriate for freezing.
Extra Simple Chickpea Recipes
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Description
This wholesome chickpea recipes is further flavorful because of a beautiful mix of spices and yummy mushrooms, garlic and onion. Take pleasure in this as a aspect dish, wholesome snack or piled on prime of a salad.
- Warmth the olive oil in a pan over medium warmth or omit the oil and use a splash of water or vegetable broth.
- Add the onions, garlic and mushrooms and cook dinner for six or 7 minutes, stirring each couple minutes to permit them to begin to brown.
- Add all of the spices and cook dinner for just a few extra minutes, stirring usually.
- Add the chickpeas and proceed cooking and stirring for 5-10 minutes till heated by means of and browned.
Notes
Be at liberty to throw in a handful of spinach on the finish of cooking for a chickpea and spinach dish. This may also be made with black beans, pinto beans and even cooked lentils.
Diet
- Serving Dimension: 1/3 of recipe
- Energy: 241
- Sugar: 2 g
- Sodium: 559 mg
- Fats: 9 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 12 g
Key phrases: spiced chickpeas, simple chickpea recipe
Initially Revealed: June 11, 2014.
