This Simple Lentil Hummus recipe makes use of all the identical seasonings as conventional hummus however as an alternative of utilizing chickpeas, it is made with purple lentils! “Hummus” is Arabic for “chickpea” so this isn’t really a hummus recipe, however only a hummus-inspired lentil dip. This dip is extra-creamy and clean, simple to make, and full of protein!
Impressed by the present Tiktok pattern for lentil hummus, I needed to rush to the kitchen to attempt making it! I am so glad I did. Not solely is lentil hummus SO simple to make, however it’s completely DELICIOUS! I believe I would even prefer it greater than conventional hummus!
For the components on this recipe, I take advantage of purple lentils that are fast to prepare dinner and simply get mushy. For this recipe, mushy is an effective factor because it makes it simple to mix the dip to a brilliant creamy silky texture. Season the dip with tahini, lemon juice, garlic, salt, and cumin. Similar to my traditional hummus recipe, I do add oil to the dip combination, which helps the dip keep fluffy and creamy. I do generally prefer to drizzle some high-quality olive oil on high simply earlier than serving, however that is completely non-obligatory.
Not solely is that this purple lentil hummus recipe variation scrumptious, nevertheless it additionally has some well being advantages. In comparison with my traditional hummus recipe, per serving this lentil hummus has fewer energy, extra protein, and extra fiber making it a really wholesome snack choice!
The right way to Make Simple Lentil Hummus:
Add the lentils and water to a medium pot. Convey to a boil and scale back to a simmer. Proceed to prepare dinner with no lid for about quarter-hour till the lentils have a mushy consistency and the water has been absorbed. If there may be any water left, proceed to simmer, stirring usually, till all of the water has been absorbed. Take away from warmth after which let cool for no less than 10 minutes.
Add the cooled lentils to a blender with the tahini, lemon juice, garlic, salt, and cumin. Mix, stopping to scrape down the perimeters as wanted, till fully clean and creamy.
Tip: I choose utilizing a standing blender for the creamiest hummus however a meals processor or immersion blender may even work.
Pour the lentil dip right into a bowl or serving dish and luxuriate in plain or garnish with any non-obligatory toppings and serve along with your favourite dipper corresponding to pita triangles, child carrots, snap peas, or bread. The dip will likely be a bit thinner than common hummus however will get thicker because it cools within the fridge. Retailer in an air-tight container within the fridge for as much as 7 days.
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Simple Lentil Hummus
This Simple Lentil Hummus recipe makes use of all the identical seasonings as conventional hummus however as an alternative of utilizing chickpeas, it is made with purple lentils! “Hummus” is Arabic for “chickpea” so this isn’t really a hummus recipe, however only a hummus-inspired lentil dip. This dip is extra-creamy and clean, simple to make, and full of protein!
Servings: (makes about 3 cups of dip)
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Notes
Tahini: identical to traditional hummus I like tahini on this dip. You might alternatively substitute it for cashew butter, almond butter, or sunflower seed butter.
Vitamin
Serving: 1 serving (about ¼ cup) (recipe makes 12 servings) | Energy: 84kcal | Carbohydrates: 11g | Protein: 5g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 151mg | Potassium: 173mg | Fiber: 5g | Sugar: 0.4g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
Extra vegan lentil recipes to attempt:
