Simple Egg Muffins – Spend With Pennies

These breakfast Egg Muffins are scrumptious for morning meal prep!

Protein-packed and deliciously easy, egg muffins are little handheld egg bites full of our favourite add-ins and cheese.

We make them in batches forward of time and reheat them all through the week.

Make Forward Egg Muffins

• They’re wholesome, naturally gluten-free, and low in carbs.
• Egg muffins are a good way to make use of up any sort of leftovers, together with veggies or meats.
• They’re nice for meal prep! Make them forward of time and reheat them within the microwave all through the week.
• Egg muffin cups are excellent on their very own or tucked between a few items of toast for a fast breakfast sandwich.

Elements in Egg Muffins

They’re so versatile; you may add nearly something to them and check out new flavors each time!

Eggs – Use massive entire eggs. You can too use half egg whites (from a carton) or egg substitute. I season with salt & black pepper, be at liberty so as to add different seasonings, herbs, or parsley.

Greens – Bell peppers and diced onion add taste. These muffins are versatile – strive mushrooms, broccoli, chopped spinach, or diced tomatoes.

Meat – Ham, sausage, or bacon are nice choices in these egg muffins. You should use deli ham, leftover ham, or different leftover meat.

Cheese – Sharp cheddar is a superb selection for these muffins however you should utilize nearly any sort of cheese. Pepper Jack or Monterey Jack would style nice, too!

How To Make Egg Muffins

These little egg cups are quite simple to make and style nearly like mini frittatas.

1. Grease the muffin tin nicely or use silicone liners.
2. Add the add-ins to the muffin wells and prime with crushed egg.
3. Bake till set and luxuriate in!

Holly’s Fast Ideas

• If including watery veggies like mushrooms, shortly pre-cook them to take away extra moisture.
• Grease your muffin tin nicely or use silicone or parchment liners, the eggs have a tendency to stay to paper liners.
• Fill the muffin cups about ¾ full. They’ll puff up after which fall as they cool.
• Run a butter knife alongside the sides to take away the eggs from the wells.

Storing, Freezing, & Reheating Egg Muffins

Fridge: As soon as baked, egg muffins may be saved within the fridge for as much as 5 days.

Freezer: Egg bites can frozen for as much as 3 months. Retailer them in an hermetic container or freezer bag.

To Reheat: Microwave thawed egg muffins for 40 to 60 seconds, if heating multiple, you’ll want to extend the time. If reheating from frozen, they’ll want a bit longer, about 60-90 seconds.

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Make Forward Egg Muffins

Egg muffins are a scrumptious and engaging breakfast, naturally low carb, and straightforward to make forward of time!

Prep Time 10 minutes minutes

Cook dinner Time 22 minutes minutes

Whole Time 32 minutes minutes

• Preheat the oven to 350°F.

• In a medium bowl, whisk eggs, salt, & pepper till nicely mixed.

• Spray a muffin pan very nicely with cooking spray, or line with silicone or parchment liners. Divide the crimson pepper, onion, ham/bacon/sausage, and cheese over 12 wells.

• Pour the egg combination over the cheese combination.

• Bake for 22-25 minutes or till set.

• Let relaxation 3 minutes. Run a butter knife alongside the sides to launch the muffins and take away them from the muffin tin.

• Serve heat or let cool fully and refrigerate or freeze.

Eggs: Muffin tins can differ in measurement barely (and it might probably additionally depend upon how a lot “add-ins” are added) so chances are you’ll want a bit of bit kind of egg, fill the wells about ¾ full or a bit of bit extra. I exploit 10 eggs to make 12 muffins. They’ll puff up as they bake and fall a bit after baking.
This recipe will also be made utilizing 6 entire eggs and 1 cup of egg whites. 
Additions: Add any sort of leftovers, potatoes, veggies, or meats. In case you add additional add-ins, chances are you’ll want a bit much less egg.
If utilizing sausage, prepare dinner in a big skillet over medium-high warmth till no pink stays.
Reheating: Reheat cooked egg muffins within the microwave for 30-60 seconds or till heated by means of.

Serving: 1egg muffin | Energy: 128 | Carbohydrates: 1g | Protein: 11g | Fats: 9g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg

Vitamin info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.

Course Breakfast, Snack

Delicacies American

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