Friday, February 2, 2024
HomeHealthy FoodSheet Pan Lemon Hen and Potatoes

Sheet Pan Lemon Hen and Potatoes


This would possibly simply be your new favourite dinner. Severely. I understand how a lot you all love one pan meals — hellooo straightforward cooking and even simpler cleanup! I used to be dreaming of a brand new veggie and protein-packed rooster dinner full of vibrant, herby flavors, and this beautiful sheet pan lemon rooster and potatoes turned out even higher than I might’ve imagined.

You’ll begin with a zesty marinade for each the potatoes and rooster, and finish the dish with beautiful garnishes like contemporary herbs and a sprinkle of feta. I’ve included much more scrumptious methods to serve up this meal with sauces and sides in an effort to really make it your individual! My favourite half is roasting up thinly sliced lemon proper alongside the potatoes and onions. They get superbly caramelized and add such a depth of taste to the entire meal.

Bake up this straightforward sheet pan meal throughout a busy week and benefit from the good nourishing meal prep lunch or dinner. The entire household will LOVE this one!

sheet pan lemon chicken and potatoes topped with feta and herbs

Substances on this stunning sheet pan lemon rooster recipe

It’s zesty, it’s savory, and this lemon rooster and potatoes is actually bursting with taste. Right here’s every thing you’ll must make this unimaginable sheet pan meal:

  • For the marinade: this contemporary, vibrant marinade is used for each the veggies and the rooster. It’s made with olive oil, lemon zest, lemon juice, garlic, dijon mustard, dried oregano, candy paprika, salt, and pepper.
  • Produce: we’re baking up fingerling potatoes, thinly sliced lemon, and slide onion proper together with the rooster.
  • Hen: we’re utilizing boneless skinless rooster thighs on this sheet pan meal!
  • To garnish: I like to high this meal with feta cheese crumbles, contemporary parsley, dill, purple pepper flakes, and somewhat further salt and pepper. See beneath for some fantastic sauces, too!

marinating chicken in a bowl to make lemon garlic chicken

Extra methods to high this lemon garlic rooster

I extremely suggest garnishing with contemporary herbs to tug the flavors collectively, however this dish can be scrumptious with sauce to dip or drizzle! Listed here are two nice methods to do it:

  • Skip the feta on high and serve with my whipped feta sauce drizzled on high or served on the facet
  • Or preserve the feta and serve with my tzatziki sauce for dipping or drizzling

potatoes and lemons on a sheet pan before roasting

Customise your sheet pan lemon rooster

  • Select your protein. I like utilizing rooster thighs on this recipe as a result of they bake up good and juicy, however you may additionally use boneless skinless rooster breasts for those who’d like! I feel this recipe would even be nice with salmon or shrimp.
  • Choose your veggies. Be at liberty to make use of any potatoes you’d like (yukon gold or candy potatoes could be nice), plus different veggies like brussels sprouts or broccoli.
  • Add a inexperienced or grain. I recommend serving this over a mattress of arugula. Offers it a pleasant, scrumptious zing! You would additionally serve it with a facet of couscous, quinoa, or rice (my mother’s Garlic Turmeric Rice could be good!)

unbaked lemon chicken and potatoes on a sheet pan

The best way to make this lemon rooster and potatoes

  1. Make the marinade. Whisk collectively all the marinade elements till every thing’s properly integrated.
  2. Roast the veggies. Add your potatoes, lemon slices, and onions to a big sheet pan, pour 1/3 of the marinade over them, and toss to coat. Unfold every thing evenly on the pan and roast them up.
  3. Marinate the rooster. Add the rooster to the bowl with the remainder of the marinade and use tongs to coat it properly.
  4. Roast the rooster. After the veggies roast for 25 minutes, nestle the rooster between the potatoes and place the sheet pan again within the oven to prepare dinner the rooster and veggies till the potatoes are tender and the rooster is cooked by.
  5. Garnish & serve. Garnish the meal with feta crumbles, parsley, dill, purple pepper flakes, salt, and pepper, and serve!

sheet pan lemon chicken and potatoes topped with herbs

Ideas for making the right sheet pan meal

  • Maintain every thing in a single layer. Be certain that to not overcrowd your pan! When you’ve got the potatoes sitting on high of one another likelihood is they may prepare dinner erratically. Remember to use a sheet pan that’s good and huge in order that every thing has a spot, or break up your elements into two smaller sheet pans.
  • Flip midway by. Flip the potatoes earlier than including the rooster to your sheet pan to make sure even cooking.

lemon garlic chicken and potatoes over a bed of arugula on a plate

Storing suggestions

Retailer any leftover lemon rooster and potatoes in an hermetic glass container within the fridge for as much as 3-4 days.

lemon chicken and potatoes on a plate with arugula

Extra one pan meals you’ll love

Get all of my one pan meals right here!

I hope you’re keen on this herby sheet pan lemon rooster recipe! In case you make it make sure you go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

Sheet Pan Herby Lemon Garlic Hen and Potatoes

lemon chicken and potatoes on a plate with arugula

Prep Time 15 minutes

Cook dinner Time 40 minutes

Whole Time 55 minutes

Serves4 servings

Lovely sheet pan lemon garlic rooster with tender potatoes, contemporary herbs, and savory feta. This straightforward lemon garlic rooster recipe is full of taste and protein, and scrumptious served as is or over a mattress of arugula or rice! The proper weeknight meal everybody will love.

Substances

  • For the marinade:
  • cup further virgin olive oil
  • 1 lemon, zested
  • 2 lemons, juiced (about ½ cup contemporary lemon juice)
  • 6 garlic cloves, minced
  • 1 teaspoon dijon mustard
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon candy paprika
  • 2 teaspoons kosher salt
  • LOTS of freshly floor black pepper
  • For the potatoes:
  • 1 pound fingerling potatoes, halved vertically (cubed Yukon Gold potatoes may also work)
  • 1 lemon, thinly sliced
  • 1 yellow onion, sliced
  • For the rooster:
  • 1 ½ kilos boneless skinless rooster thighs
  • To garnish:
  • 4 ounces feta cheese, crumbled*
  • ¼ cup chopped contemporary parsley
  • 2 tablespoons chopped contemporary dill
  • Crimson pepper flakes, if desired
  • Freshly floor salt and pepper, to style

Directions

  • Preheat the oven to 425 levels F.

  • In a big bowl, whisk collectively the elements of the marinade till properly mixed: olive oil, lemon zest, lemon juice, garlic, dijon mustard, oregano, paprika, salt and pepper.

  • Add the potatoes, lemon slices, and onions to a big sheet pan. Pour 1/3 cup of the marinade over the potatoes, lemon slices and onions and toss together with your fingers to coat, then unfold out the potatoes, onions and lemon slices evenly on the sheet pan. If utilizing fingering potatoes, place them flesh facet right down to encourage browning. Roast within the oven for 25 minutes.

  • After placing the potatoes within the oven, marinate the rooster: add the rooster to the remaining marinade within the massive bowl and use tongs to coat the rooster within the marinade. Put aside.

  • After 25 minutes, take away the sheet pan from the oven and use a spatula to flip the potatoes. Enable extra marinade to drip off rooster (discard remaining marinade within the bowl) then nestle the rooster thighs onto the pan in between potatoes at any time when you possibly can match them. Return the baking sheet to the oven and bake for 15 to twenty extra minutes till the rooster is totally cooked and potatoes are tender. The lemons will caramelize and the rooster will probably be good and golden brown and juicy with taste.

  • Garnish with crumbled feta, parsley, dill, purple pepper flakes (for those who like somewhat warmth!) and additional salt and pepper. Take pleasure in!

Recipe Notes

*Skip the feta on high and serve with my whipped feta sauce drizzled on high or served on the facet. Or preserve the feta and serve with my tzatziki sauce for dipping or drizzling. Both are scrumptious add-ons! You can too be at liberty to skip the feta to maintain the meal dairy free and paleo-friendly.
In case you’re searching for extra vitamin or greens, I recommend serving this over a mattress of arugula. Offers it a pleasant, scrumptious zing!

Diet

Serving: 1serving (based mostly on 4)Energy: 555calCarbohydrates: 24.9gProtein: 40.6gFats: 32.4gSaturated Fats: 8.3gFiber: 2.7gSugar: 2.6g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

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