This Sheet Pan Greek Meatballs recipe is a one-dish meal that the entire household will love! This recipe options lemon and herb hen meatballs and a mix of completely seasoned roasted veggies and chickpeas.
Straightforward Sheet Pan Dinner
We are able to’t get sufficient of sheet-pan dinners in our home. I imply, what’s to not love? They’re largely hands-off; you solely soiled one dish and might feed the entire household.
This Sheet Pan Greek Meatballs recipe is a favourite for all these causes, but in addition as a result of the flavour is wonderful, and also you get a big serving of veggies with added fiber from the chickpeas! The peerlessly seasoned veggies and chickpeas complement the lemon and herb taste of the hen meatballs.
This recipe is scrumptious, gluten-free, and optionally dairy-free!
Is It Higher to Cook dinner Meatballs within the Oven or on the Stovetop?
Whereas each cooking strategies have their advantages, I like to make this hen meatball recipe on a sheet pan alongside the veggies and chickpeas. That manner, I get a wholesome, hearty meal with only one dish to scrub later!
Components Wanted
This Greek meatball recipe is made with only a few good-for-you elements you in all probability have already got.
For the Veggies/Chickpeas:
- Oil: Just a bit little bit of oil is used to coat the pan and forestall sticking.
- Chickpeas: I wish to hold it easy with a can of chickpeas, drained and rinsed. If you happen to desire to cook dinner your chickpeas, be happy to try this! You have to 15 ounces.
- Veggies: I exploit a mix of pink bell pepper, pink onion, and eggplant, however be happy to make use of any seasonally recent veggies that sound good to you.
- Lemon Juice: A drizzle of lemon juice brings simply sufficient citrus to the veggies.
- Spices: We’re including superb taste with a easy mix of garlic powder, dried oregano, salt, and pepper.
For the Hen Meatballs:
- Egg: Egg is the binder for our meatballs. It’s important to assist them maintain their form.
- Almond Flour: The almond flour helps absorb the moisture from the hen and lemon to maintain it contained in the meatballs.
- Salt and Pepper: A pinch of each Salt and Pepper to make the flavour of those meatballs excellent.
- Lemon Zest: Zest from one lemon to deliver that citrus to the Meatballs.
- Garlic: I like to recommend freshly minced garlic for one of the best taste.
- Spinach: You’ll want 1/2 cup of frozen, chopped spinach. You’ll want to squeeze out extra water earlier than including it to the meat combination so that you don’t find yourself with soggy meatballs.
- Feta Cheese: Feta is optionally available however a traditional addition to Greek-inspired meals.
- Inexperienced Onions: Sliced thinly for even distribution.
- Floor Hen: White or darkish meat will work. You have to 1 pound.
- Parsley: For garnish!
What Ingredient Makes Meatballs Stick Collectively?
The egg is the important thing ingredient to have meatballs maintain their form! You don’t want so much—only one for this recipe—however it does make all of the distinction.
The way to Make Greek Hen Meatballs
- Prep the veggies/chickpeas: In a big mixing bowl, add all of the elements for the veggies and chickpeas. Toss to mix, then switch the combination to a evenly oiled sheet pan. Unfold out evenly and bake at 400ºF for quarter-hour.
- Prep the meatballs: In a big bowl, mix egg, almond flour, oregano, salt, pepper, lemon zest, and garlic. Whisk to mix, then add spinach, feta, inexperienced onions, and floor hen.
- Portion and bake: Utilizing a small cookie scoop, portion the meat combination onto the baking sheet with the veggies and chickpeas. Bake for an extra 10 minutes or till the meatballs have cooked by way of. Garnish with parsley, then serve or portion for meal prep.
How Lengthy Do You Warmth Meatballs within the Oven?
The meatballs themselves want 10 minutes within the oven!
Because the chickpeas and veggies want a bit of additional time, you’ll pop them within the oven for quarter-hour first, add the meatballs, and cook dinner all the pieces collectively for the extra 10 minutes the meatballs want.
To make sure the meatballs are cooked by way of, use a meat thermometer to test the interior temperature. It must be 165ºF.
How Do You Hold Meatballs from Sticking Whereas within the Oven?
Oil the pan! A lightweight coating of oil, or cooking spray on the pan will hold the meatballs, veggies, and chickpeas from sticking to the sheet pan or burning as they cook dinner.
Why Are My Meatballs Falling Aside on the Pan?
There could also be a few causes that your meatballs aren’t holding their form as they bake:
- Over-measured the flour. A bit of little bit of flour helps hold the moisture from the meat contained in the meatballs. An excessive amount of flour creates dry, crumbly meatballs. Measure your two tablespoons rigorously to get the proper dry-to-wet elements ratio.
- Overbaked the meatballs. Overbaking, particularly with leaner meats like hen, will dry the meatballs out in a short time. Make sure you take away them from the oven when the interior temperature reads 165ºF.
Ideas and Notes
- Prep forward! You possibly can put together this meal the evening earlier than to get forward! Chop the veggies, prep the chickpeas with spices, and make the meatball combination. Merely retailer all the pieces within the fridge in a single day so it’s able to bake the subsequent day!
- Pre-bake the veggies and chickpeas. If you happen to put all the pieces into the oven directly, the meatballs will overcook by the point the veggies and chickpeas are carried out.
- Make sure that the meatballs are even in measurement. I like to recommend about 1″ in diameter so that they cook dinner by way of totally and on the identical charge.
- Don’t overcrowd the pan. I exploit a 12″ x 18″ sheet pan to make sure loads of room for all recipe elements. If you happen to solely have smaller sheet pans, you might want to separate all the pieces up between two pans – veggies on one and meatballs on one other.
Variations
- Use different veggies. I like the mixture of pink bell pepper, pink onion, and eggplant with the Greek meatballs, however be happy to make use of any veggies that you simply assume sound good. This recipe could be scrumptious with cauliflower and/or broccoli florets, diced zucchini, summer season squash, grape tomatoes, you title it.
- Make it dairy-free. Hold this recipe dairy-free by merely leaving out the feta!
- Use one other meat. Strive swapping the bottom hen out for floor turkey – the cooking time might be comparable!
Serving Options
This sheet pan dinner is a whole meal all by itself. However, in fact, you may’t go unsuitable with a aspect dish or two to bulk it up! Listed below are some concepts:
Meal Prep It!
Received leftovers? This hen meatball recipe makes a superb meal prep possibility! Portion it out accordingly, retailer it within the fridge, and luxuriate in recent and wholesome lunches all week lengthy.
The way to Retailer
Leftover meatballs, veggies, and chickpeas will be saved in an hermetic container within the fridge for 3-4 days. To reheat, unfold them out on the baking sheet and warmth within the oven at 350ºF till warmed solely.
The way to Freeze Greek Meatballs
Whereas I don’t suggest freezing the veggies and chickpeas, you may freeze the meatballs!
To freeze the meatballs, allow them to cool fully, then flash freeze them on a baking sheet till hardened. As soon as totally frozen, switch them to a ziplock bag or freezer-safe container and retailer as much as 3 months.
While you’re able to serve them, allow them to thaw in a single day within the fridge, then heat within the oven till heated by way of.
Watch the Video Right here:
Extra Sheet Pan Recipes to Strive
For Veggies and Chickpeas:
- 1 tablespoon oil
- 1- 15 ounce can chickpeas drained and rinsed
- 1 pink bell pepper cored and sliced
- 1 pink onion cored and sliced
- ½ eggplant diced to 1 inch items
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
For meatballs:
- 1 egg
- 2 tablespoons almond flour
- 1 teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- Zest from 1 lemon
- 2 cloves garlic minced
- 1/2 cup frozen chopped spinach squeeze out
- 1/2 cup feta cheese plus extra for garnish (optionally available)
- 2 inexperienced onions
- 1 lb. floor hen white or darkish meat
- parsley for garnish
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Preheat oven to 400ºF and evenly oil a 12″ x 18″ sheet pan.
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In a big bowl combine the entire elements for the veggies and chickpeas and toss to mix. Place the vegetable combination on the sheet pan, unfold out evenly and bake for quarter-hour.
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In the meantime to the bowl add the egg, almond flour, oregano, salt, pepper, lemon zest and garlic and whisk till mixed. Add within the spinach, feta, inexperienced onions and floor hen and blend collectively.
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Take the sheet pan out of the oven at quarter-hour and transfer the veggies and chickpeas to every aspect to create space within the middle for the meatballs.
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Utilizing a small scoop (like a cookie scoop) portion meatballs onto the sheet pan (you need the meatballs to me on the small measurement, about 1” in diameter). Bake for an extra 10 minutes, or till the meatballs have cooked by way of to 165ºF.
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Garnish with recent parsley and serve instantly, or portion in meal prep containers and funky fully earlier than closing the lid.
For dairy-free: pass over the feta!
Serving: 1/4 recipeEnergy: 386kcalCarbohydrates: 13.6gProtein: 39.7gFats: 19gSaturated Fats: 6.1gLdl cholesterol: 159mgSodium: 644mgFiber: 4.3gSugar: 5.7g
