These Sheet Pan Eggs are a breakfast meal prep dream come true! They mix along with your favourite veggies, cheeses, and breakfast meats to create a hearty egg frittata.
Get pleasure from as-is, along with your favourite breakfast aspect dishes, meal prep, or make into freezer breakfast sandwiches!
Sheet Pan Breakfast Frittata
These Sheet Pan Eggs must be one among my favourite new methods to make eggs for breakfast! My household loves all totally different variations, and it couldn’t be simpler to arrange.
This recipe is actually a frittata that’s baked on a sheet pan with any veggies, meats, and/or cheeses.
The eggs are baked right into a thinner sheet in comparison with basic frittata, making them excellent for serving a crowd or for meal prepping.
Minimize this breakfast frittata into squares and layer it in an hermetic container OR add it to freezer breakfast sandwiches (extremely really useful!).
Substances Wanted
- Eggs – You’ll want 12 massive eggs to fill the entire sheet pan.
- Milk – I take advantage of non-dairy milk, however any milk will work.
- Spices – We add easy versatile taste with salt, black pepper, and garlic powder or granules.
- Cheese – Cheese is fully elective however is all the time a scrumptious addition! Strive the egg bake with shredded cheddar, mozzarella, feta, or goat cheese, actually – you identify it.
- Meat/Veggies – You should utilize any mixture of meat and veggies you like! Strive cooked and crumbled bacon, diced ham, breakfast sausage, sliced onion, broccoli florets, spinach, grape tomatoes, bell peppers, mushrooms, and the record goes on. No matter you employ, you will want a complete of three cups. See word about pre-cooking!
Veggie Tip!
Make sure that you’re pre-cooking veggies earlier than including them to the egg combination. This helps rid them of extra water so that you don’t find yourself with a watery frittata. The one veggie you gained’t need to pre-cook is the spinach!
Tips on how to Make a Frittata on a Sheet Pan (it’s straightforward!)
- Make the egg combine: In a big bowl, whisk collectively the eggs, milk, garlic granules, salt, and pepper. Pre-cook the meat and veggies of your selection, chop them into smaller items, then combine them into the egg.
- Bake: Seize a rimmed baking sheet, grease effectively with oil, then line with parchment paper, being positive to press out any air bubbles. Add a layer of cooking spray on high of the parchment paper, then pour the egg combination into the baking sheet. Bake at 350ºF till a knife inserted into the middle comes out clear.
- Cool and function desired: As soon as the eggs are set and barely puffy, take away them from the oven, cool them for a couple of minutes, then slice and serve, retailer, or make into freezer breakfast sandwiches.
Making Breakfast Sandwiches?
These sheet pan eggs are excellent when minimize into squares and layered into my favourite freezer breakfast sandwiches. For those who’re making sandwiches, you might have a few choices for the meat and cheese:
- Add them to the baked eggs instantly so it’s able to go for sandwiches. This is able to permit you to get additional forward on meal prep.
- Skip the cheese and meat within the vegetable frittata and add them to your sandwiches individually afterward! This permits everybody you’re serving to customise their sandwiches with their meats and cheeses.
What Sort of Pan is Greatest for Frittata?
Whereas that relies on the recipe and the quantity of eggs you’re cooking, this recipe requires a quarter-rimmed sheet pan (13x9x1). This creates skinny slices which might be excellent for consuming on their very own, but in addition simply the correct measurement and thickness so as to add to breakfast sandwiches!
What Temperature Do You Bake Eggs?
I discover 350ºF to be the proper temperature for these sheet pan eggs. It’s excessive sufficient warmth that the eggs get good and fluffy, however not so sizzling that the highest and edges burn earlier than the middle is cooked by way of.
How Do You Make Frittata Not Rubbery?
Don’t over-cook it! The primary perpetrator for rubbery eggs is solely that they have been cooked too lengthy. Make sure you examine the frittata early in order to not over-bake it.
How Do You Know When Eggs Are Set within the Oven?
This sheet pan breakfast frittata wants proper round 20 minutes within the oven, however the complete time can rely in your particular oven. To examine for doneness, give the sheet pan slightly shake. If the middle remains to be jiggly, then they want slightly extra time.
Alternatively, insert a knife into the very heart of the eggs. If it comes out clear, then they’re able to go!
Serving Options
As I’ve talked about, I like to meal prep and use this breakfast frittata to make my freezer breakfast sandwiches! It’s the proper strategy to batch a scrumptious and hearty breakfast to maintain available for busy mornings. Take a look at the submit right here for extra particulars!
For those who’re serving this frittata by itself and never as a sandwich, it’s scrumptious paired with any of your favourite breakfast recipes:
Suggestions and Notes
- Grease, line, then grease once more. Earlier than you add the eggs to the pan, I like to recommend greasing it well-using avocado oil or olive oil, lining it firmly with parchment paper, then greasing it one other time with a layer of cooking spray. These additional steps are so value it with how simply they arrive off of the pan after baking.
- Pre-cook the veggies. Veggies launch water as they prepare dinner. Neglecting to pre-cook the veggies might lead to a watery frittata. You possibly can sauté or roast!
- Transfer with care. Be tremendous cautious once you’re transferring the sheet pan with eggs to the oven. It may be straightforward to spill the working eggs over the perimeters when you’re not cautious.
Tips on how to Retailer
To retailer leftover breakfast frittata, let it cool fully, then retailer it for as much as 5 days within the fridge or, for longer storage, within the freezer. To stop sticking, you’ll want to separate layers with parchment paper.
To reheat, heat within the oven, on low on the range, or within the microwave!
Extra Egg Meal Prep Recipes You’ll Love
- 12 eggs
- 1/2 cup milk I take advantage of non-dairy
- 1/2 teaspoon high-quality sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or granules
- 1/2-1 cup cheese elective
- 3 cups veggies/cooked breakfast meat your selection! (see word)
Warmth oven to 350°F. Rub 1 / 4 rimmed sheet pan (13 x 9 x 1 inches) with avocado oil or olive oil (don’t overlook the edges). Subsequent, line with parchment paper and press out any bubbles. Spray once more with cooking spray (I take advantage of avocado oil spray with no added substances).
In a big bowl whisk collectively eggs, milk, garlic granules, salt and pepper.
If including veggies or breakfast meat, pre-cook meats and roast veggies, then mix any well-chopped substances into your egg combination, and whisk till mixed.
Pour the combination into the ready baking sheet pan and thoroughly switch to the oven.
Bake for quarter-hour, or till the eggs are a bit puffy and effectively set (15-20 minutes relying in your oven!). Take away from oven and serve with any extra toppings you want. A knife inserted within the heart ought to come out clear. Let sit and funky earlier than slicing and serving.
- Breakfast Meats. You should utilize any mixture of meat and veggies you like! Strive cooked and crumbled bacon, diced ham, or breakfast sausage.Â
- Veggie Tip! I like utilizing sliced onion, broccoli florets, spinach, grape tomatoes, bell peppers, mushrooms, and the record goes on. No matter you employ, you will want a complete of three cups. Make sure that you’re pre-cooking veggies earlier than including them to the egg combination. This helps rid them of extra water so that you don’t find yourself with a watery frittata. The one veggie you gained’t need to pre-cook is the spinach!
- Grease, line, then grease once more. Earlier than you add the eggs to the pan, I like to recommend greasing it effectively utilizing avocado oil or olive oil, lining it firmly with parchment paper, then greasing it one other time with a layer of cooking spray. These additional steps are so value it with how simply they arrive off of the pan after baking.
- Transfer with care. Be tremendous cautious once you’re transferring the sheet pan with eggs to the oven. It may be straightforward to spill the working eggs over the perimeters when you’re not cautious.
Serving: 1piece
