Shaved Brussels sprouts salad combines crispy Brussels sprouts with earthy greens, recent tomato, and this umami crammed sun-dried tomato walnut crumble for a satisfying salad that’s full of wonderful taste!
Desk of Contents
Brussels sprouts are a type of veggies that always put individuals in 2 camps, one which love them and the opposite that detest it in some kind. For me I both use them in an Indian stir fry like this, or bake and crisp them up. Shredding the Brussels sprouts reduces the prepare dinner time and provides you extra crisp. Additionally they are simpler to eat and simpler to love!
On this salad I exploit roasted shaved Brussels and pair them with some recent greens and candy cherry tomatoes. After which make this scrumptious umami garlic solar dried tomato walnut crumble! Assemble and add a touch of vegan parmesan.
We’re going to roast the shaved Brussels sprouts with thyme and black pepper, or you can even use gochugaru flakes, which can add one other dimension of taste to them.
Both approach, assemble with some greens and cherry tomatoes and this walnut crumble, that includes walnuts, solar dried tomato, and garlic. The walnut topping is simply incredible! It’s crunchy and it has this deep umami taste from the garlic and tomatoes. It actually takes the salad to a complete new degree.
The dressing is a straightforward lemon, olive oil, and herb dressing which balances out all of that decadent and roasted taste and provides one thing recent to the bowl. This Brussels sprouts salad is really addictive!
Why You’ll Love Brussels Sprouts Salad
- crispy, shaved Brussels sprouts with flavors from black pepper and thyme
- wonderful, garlicky, solar dried tomato walnut crumble toppings
- natural French dressing dressing
- naturally soy-free and gluten-free
- straightforward nut-free possibility
Extra Brussels Sprouts Recipes
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Brussels Sprouts Salad
Shaved Brussels sprouts salad combines crispy roasted Brussels sprouts with earthy greens, juicy cherry tomato, and this crunchy, garlicky umami crammed sun-dried walnut crumble for a satisfying salad that’s full of wonderful taste!
Servings: 3
Energy: 278kcal
Components
For the Brussels Sprouts
- 2 cups (176 g) shaved or sliced Brussels sprouts
- 2 teaspoons additional virgin olive oil
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
- 1/2 teaspoon freshly floor black pepper or use gochugaru flakes, or use each
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
For the Walnut Crumble
- 1/2 cup (58.5 g) uncooked walnuts
- 1 tablespoon solar dried tomato
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
For the remainder of the Salad
- 3 to 4 cups (120 g) recent spring greens or different child greens of alternative
- 1/2 cup cherry tomatoes halved
For the Dressing
- 2 tablespoons lemon juice
- 1 tablespoon additional virgin olive oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano or 1 teaspoon recent
- 1/2 teaspoon garlic powder or 1 small clove of minced garlic
- vegan parmesan, chopped recent basil or parsley for Garnish
Directions
Roast the Brussels sprouts.
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Preheat the oven to 420° F (221° C).
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Slice or shave the Brussels sprouts, for those who haven’t already, after which add to a bowl. Add the oil and maple syrup, and toss nicely to coat. Then, combine all of the spices and herbs in a small bowl and sprinkle them everywhere in the Brussels sprouts. Toss nicely once more, after which unfold that evenly onto a parchment lined baking sheet.
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Bake for 15 to 18 minutes. Examine in on the 13 minute mark and transfer the Brussels sprouts round, in order that they bake evenly. Examine after one other 3-4 minutes. Take away them from the oven as soon as a lot of the sprouts are crispy on the sides.
In the meantime, make the walnut crumble.
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Add the walnuts to a meals processor and course of till they’re a rough meal. Add the sun-dried tomato, garlic, and salt, and pulse once more to combine into a rough meal. Relying on the moisture content material and oil content material within the solar dried tomatoes, you would possibly want so as to add a teaspoon or so of olive oil for the combination to be extra like a crumble and never too dry.
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Switch the combination to a small baking dish, then add them to the oven for the final minute of the baking time for the Brussels sprouts. Swap off the oven whenever you take away the Brussels sprouts, however let let the walnut combination sit within the sizzling oven for 3-4 minutes to simply heat up and for flavors to meld, after which take that dish out of the oven.
Assemble the salad.
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Slice your cherry tomatoes, if you have not already, and add that together with the greens to a bowl.
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Add the roasted Brussels sprouts to the bowl and prime it with the walnut crumble.
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Make the dressing by mixing all the dressing elements till nicely mixed, then drizzle that everywhere in the Brussels sprouts salad. You too can add some recent herbs, like some torn basil or parsley, after which toss evenly and serve the salad. Garnish with vegan parmesan (optionally available)
Video
Notes
Make your walnut crumble, and retailer it within the fridge for as much as 3 days. You too can pre-make the dressing and retailer it for a few day. Then, everytime you need the salad, add the salad greens and sliced cherry tomatoes to a bowl. Add your roasted Brussels sprouts, the walnut crumble, and the dressing and serve.
This can be a naturally soy-free and gluten-free recipe.
To make this nut-free, omit the walnuts and use pumpkin seeds, or you can even use simply breadcrumbs as a substitute for the topping or you should use crumbled tofu. You’ll have to bake the tofu combination for 15-20 minutes , in order that it turns into good and crispy and crumbly. You possibly can bake the tofu together with the Brussels sprouts.
Extra Protein: sprinkle 2-3 tbsp hemp seeds into the salad. Add crisped baked tofu or some cooked chickpeas or edamame.
Vitamin
Vitamin Information
Brussels Sprouts Salad
Quantity Per Serving
Energy 278
Energy from Fats 180
% Each day Worth*
Fats 20g31%
Saturated Fats 2g13%
Polyunsaturated Fats 7g
Sodium 475mg21%
Potassium 933mg27%
Carbohydrates 21g7%
Fiber 8g33%
Sugar 7g8%
Protein 9g18%
Vitamin A 18118IU362%
Vitamin C 82mg99%
Calcium 150mg15%
Iron 4mg22%
* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Components and Substitutions
- Brussels sprouts – You need to slice these skinny or use a meals processor or mandolin to shave them.
- additional virgin olive oil – For roasting the Brussels sprouts and for the salad dressing.
- maple syrup – Provides just a little sweetness to the roasted Brussels sprouts
- salt and spices – You’re seasoning the Brussels sprouts with salt, thyme, garlic powder, and black pepper and/or gochugaru flakes. The walnut crumble makes use of just a little salt and garlic powder. And for the dressing, you’ll want black pepper, oregano and garlic powder or recent garlic.
- solar dried tomato – Provides texture and umami to the walnut crumble.
- spring greens and tomato – These are the remainder of the veggies for this easy salad.
- lemon juice – The bottom in your salad dressing.
💡 Ideas
- Regulate the Brussels sprouts towards the top of baking. You need them browned and crispy however not burnt.
- While you’re making the walnut crumble, course of the walnuts first, then add the remainder of the elements for one of the best texture.
- Save time by making the crumble and prepping the cherry tomatoes whereas the Brussels sprouts roast within the oven.
Make Shaved Brussels Sprouts Salad
Begin by roasting your Brussels sprouts. Preheat the oven to 430° F (221° C).
Slice or shave the Brussels sprouts, for those who haven’t already, after which add to a bowl. Add the oil and maple syrup, and toss nicely to coat. Then, combine all of the spices and herbs in a small bowl and sprinkle them everywhere in the Brussels sprouts. Toss nicely once more, after which unfold that evenly onto a parchment lined baking sheet.
Bake for 15 to 18 minutes. Examine in on the 13 minute mark and transfer the Brussels sprouts round, in order that they bake evenly. Examine once more after one other 4 minutes. Take away them from the oven as soon as a lot of the sprouts are crispy on the sides.
In the meantime, make the walnut crumble.
Add the walnuts to a meals processor and course of till they’re a rough meal. Add the sun-dried tomato, garlic, and salt, and pulse once more to combine into a rough meal. Relying on the moisture content material and oil content material within the solar dried tomatoes, you would possibly want so as to add a teaspoon or so of olive oil for the combination to be extra like a crumble and never too dry.
Switch the combination to a small baking dish, then add them to the oven for the final minute of the baking time for the Brussels sprouts. Swap off the oven whenever you take away the Brussels sprouts, however let let the walnut combination sit for 3-4 minutes to simply heat up a bit, after which take that dish out of the oven.
Now, assemble the salad.
Slice your cherry tomatoes, for those who haven’t already, and add that together with the greens to a bowl.
Add the Brussels sprouts to the bowl and prime it with the walnut crumble.
Make the dressing by mixing all the dressing elements till nicely mixed, then drizzle that everywhere in the Brussels sprouts salad. You too can add some recent herbs, like some torn basil or parsley, and vegan parmesan after which toss evenly and serve the salad.
Often Requested Questions
This can be a naturally soy-free and gluten-free recipe.
To make this nut-free, omit the walnuts and use pumpkin seeds, or you can even use simply breadcrumbs as a substitute for the topping or you should use crumbled tofu. You’ll have to bake the tofu combination for 15-20 minutes in order that it turns into good and crispy and crumbly. You possibly can bake it together with the Brussels sprouts.
You possibly can! Bake your Brussels sprouts and retailer them individually, or you may simply toss them in the seasonings, after which retailer and bake them simply earlier than serving.
Make your walnut crumble, and retailer it within the fridge for as much as 3 days.
You too can pre-make the dressing and retailer it for a few day.
Then, everytime you need the salad, add the salad greens and sliced cherry tomatoes to a bowl. Add your roasted Brussels sprouts, the walnut crumble, and the dressing and serve.
You possibly can slice them thinly with a knife or mandolin or use the slicing blade in your meals processor to shave them.
Add crisped baked tofu or some cooked chickpeas or edamame. Or sprinkle 2-3 tbsp hemp seeds into the salad.
