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This fast and straightforward Seitan Stir Fry is filled with protein. Made with easy greens, selfmade stir fry sauce, and pan-fried seitan, it’s a easy one-pan dinner that’s naturally vegan!
From black beans to tofu, scrumptious plant-based protein choices are countless nowadays. An underrated supply of protein is seitan (say-tan), a sensible vegan meat product constructed from important wheat gluten. With a whopping 75 grams of protein per 100 grams, why wouldn’t you wish to add this powerhouse to your vegan meals?
One straightforward option to begin utilizing seitan repeatedly is on this straightforward Seitan Stir Fry recipe. It’s simply as straightforward to place collectively as a basic tofu stir fry however has way more protein!
A mix of greens, diced seitan, and selfmade stir fry sauce come collectively in a single pan on this straightforward recipe. It’s mild and nourishing however retains you full and glad for hours. Get pleasure from it as a fast and straightforward dinner or on your meal prep!
Recipe options
- Seitan is a vegan protein powerhouse that transforms this veggie stir fry right into a satisfying major meal.
- A straightforward 6-ingredient stir fry sauce coats each chew.
- It’s a wholesome recipe that takes minutes to place collectively! Get pleasure from it for nourishing dinners or pack up the leftovers on your weekday lunches.
Substances
Seitan – Seitan is a vegan meat various constructed from important wheat gluten. The gluten is often mixed with seasonings, broth, and typically different components to offer it a sensible meaty taste. As soon as it’s cooked, seitan takes on an extremely tender and chewy texture that’s similar to actual meat.
Greens – I used onion, bell pepper, shiitake mushrooms, carrots, and garlic on this stir fry. You may follow the recipe or use any variation of greens you want.
Stir fry sauce – This straightforward sauce is made with broth, soy sauce, sesame oil, rice vinegar, maple syrup, and cornstarch. It’s poured over the seitan and greens within the sizzling skillet, finally coating each chew in its savory, umami, and sticky goodness.
Directions
Step 1: Fry the seitan. Warmth some oil in a skillet over medium warmth. As soon as sizzling, add the diced seitan and cook dinner till it’s golden brown. Switch it to a plate and put aside.
Step 2: Make the sauce. Whisk the stir fry sauce components collectively in a bowl, then put aside.
Step 3: Stir fry the veggies. Warmth a bit of extra oil within the now-empty skillet. As soon as it’s sizzling, add the onion, peppers, and mushrooms. Cook dinner till they’re gentle, then add the carrots and garlic.
Step 4: Mix all the pieces. Stir the seitan again into the pan. Pour the sauce over high and stir till it thickens and coats the seitan and greens. Season to style, then serve the stir fry over rice. Get pleasure from!
Suggestions and FAQs
- Save time by making the stir fry sauce as much as 1 week forward of time. Whisk all the pieces besides the cornstarch collectively and retailer it in an hermetic container or jar within the fridge till it’s time to cook dinner.
- White rice is all the time scrumptious with stir fry however so are noodles, brown rice, and quinoa. Use what you want!
- Garnish every bowl with inexperienced onions, sesame seeds, and/or toasted peanuts for an elevated presentation.
- Be at liberty to swap the stir fry sauce for my Thai peanut sauce, teriyaki sauce, or Common Tso’s sauce.
Tip
Add 1 to 2 tablespoons of water to the pan if it’s getting dry and/or the greens are sticking.
The place can I purchase seitan?
Yow will discover seitan in well-stocked grocery shops, like Entire Meals and Dealer Joe’s. It must also be out there at well being meals shops.
How do you make seitan?
You want important wheat gluten, easy herbs and spices, and vegetable broth to make seitan from scratch. Try this straightforward seitan recipe from The Vegan Atlas to learn to make it your self.
Is that this recipe gluten free?
No. Very important wheat gluten is an integral a part of seitan recipes and is never made with out it. When you want the stir fry to be gluten free, swap the seitan for pan-fried tofu or tempeh and use tamari within the stir fry sauce as a substitute of soy sauce.
What else can I add to this stir fry?
Deal with this like a clean-out-your-fridge recipe if you need. Use any greens you’ve got readily available – edamame, asparagus, broccoli, cauliflower, leafy greens, and extra can all be chucked into the skillet.
Storage
Fridge: Maintain the stir fry and rice in separate hermetic containers within the fridge. Retailer them for as much as 5 days.
Extra protein-packed vegan recipes
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Seitan Stir Fry
This fast and straightforward Seitan Stir Fry is filled with protein. Made with easy greens, selfmade stir fry sauce, and pan-fried seitan, it’s a easy one-pan dinner that’s naturally vegan!
Servings:
Directions
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Cube the seitan into bite-size items, then warmth 1 tablespoon of oil in a big skillet over medium warmth. Add the seitan and cook dinner till it’s golden brown, 4-5 minutes. Use a slotted spoon to take away it and set it apart.
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In the meantime, whisk the entire sauce components collectively in a bowl; put aside.
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Subsequent, add an extra tablespoon of oil to the skillet, then add the onion, bell pepper and mushrooms, together with a pinch of salt, and sauté till gentle, about 5 minutes. NOTE: you might want so as to add 1-2 tablespoons of water to assist the mushrooms cook dinner down. Add the carrots and garlic and sauté for two minutes.
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Add the seitan again into the skillet and provides all the pieces a great stir. Pour the sauce in and stir till the sauce has thickened barely and all the pieces is coated. Add extra salt and pepper to style.
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Serve stir fry over rice, then sprinkle all the pieces with chopped inexperienced onions. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 262kcal | Carbohydrates: 19g | Protein: 15g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 8g | Sodium: 1091mg | Potassium: 276mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4273IU | Vitamin C: 42mg | Calcium: 36mg | Iron: 2mg
