Wednesday, October 11, 2023
HomeFoodSavory Oatmeal Recipe | The Recipe Critic

Savory Oatmeal Recipe | The Recipe Critic


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Begin your time without work with this scrumptious Savory Oatmeal! It’s simple to make, customizable, and is a hearty breakfast that may fill you proper up!

This breakfast recipe is nice for anybody who loves oatmeal but additionally craves a savory breakfast. Listed here are a few of my different favourite savory breakfast choices: breakfast bowls, these huevos rancheros, or this quiche.

The top view of a bowl of savory oatmeal.

Savory Oatmeal Recipe

In the event you’ve by no means tried savory oatmeal, you’re in for an actual deal with, particularly if you happen to choose a savory breakfast. Simply consider it like a buddha bowl, the place the oats are the grain, the protein is from the hen sausage and egg, and wholesome fat are from the avocado. To not point out, there’s loads of taste from the juicy bursts of tomato and recent arugula!

Among the best elements about having fun with oatmeal for breakfast is that it’s utterly customizable, and this savory oatmeal isn’t any completely different. Exchange the hen sausage with bacon, or omit the meat for a vegetarian meal. Cook dinner your egg scrambled, fried, or hard-boiled, and be at liberty so as to add different greens, herbs, and seasonings. A drizzle of do-it-yourself salsa would even be a scrumptious end!

Components Wanted

The substances wanted for this savory oatmeal recipe are simple to prep, widespread, and ones that you just most likely have available. Right here’s all the pieces you’ll want:

  • Rolled Oats: I choose utilizing old style rolled oats for this recipe, however you may also use steel-cut oats and even fast oats, though the feel and cooking time shall be completely different.
  • Cooking Liquid: Low-sodium hen broth or water works nice. I usually use hen broth for additional taste.
  • Rooster Sausage: Use any breakfast sausage that you just like. You’ll be able to even make do-it-yourself sausage patties. I wish to go for a wholesome hen sausage selection.
  • Egg: High your bowl with an egg (or two) sunny-side up or nevertheless you want your eggs!
  • Arugula: I choose to make use of arugula, however you may also use kale or spinach.
  • Avocado: Contemporary sliced avocado on prime provides creaminess and scrumptious taste!
  • Cherry Tomatoes: The candy, juicy bites add a pleasant distinction and a good looking colour to the recipe!
  • Every part Bagel Seasoning: I like to sprinkle all the pieces bagel seasoning excessive for garnish.

Easy methods to Make Savory Oatmeal

Observe these easy steps for a well-balanced, hearty morning meal you’ll wish to get pleasure from on repeat.

  1. Begin the Oats Cooking: In a small pot, mix the oats and hen broth over medium-high warmth.
  2. Simmer the Oats: As soon as it involves a low boil, scale back the warmth and let simmer till it reaches your required thickness. Stir often till the oats are cooked by way of and creamy.
  3. Switch Oatmeal to a Bowl: Take away the pot from the warmth after which pour the oatmeal right into a bowl.
  4. Cook dinner and Prep Different Components: To organize the toppings, prepare dinner the egg the way you need. Warmth the hen sausage within the air fryer or based on bundle directions. Slice your tomatoes and avocado.
  5. Construct Your Bowl: To assemble the bowl, layer your egg, sausage, tomatoes, avocado, and arugula on prime of the oatmeal.
  6. Serve: Sprinkle with all the pieces bagel seasoning and revel in!
3 photos showing how to cook the ingredients before combing everything.

Suggestions and Variations

Listed here are some suggestions to remember so your savory oatmeal breakfast is fabulous each time you make it! I’ve additionally included some substitutions so you may make use of substances you have already got available!

  • Stir Often: Remember to stir sufficient so the oatmeal doesn’t burn on the underside of your pan, however don’t over-mix! Stirring too often could make your oatmeal sticky.
  • Change Up the Meat: Use any meat you want rather than the sausage. Sausage patties, bacon or Canadian bacon would all be scrumptious on this recipe!
  • Use Totally different Veggies: The choices are infinite on all the various veggies that will work nice on this bowl. I particularly love including quite a lot of bell peppers.
  • Toppings: Get inventive with the toppings! Guacamole can be so scrumptious! Make it spicy with jalapeños or tacky with a sprinkle of cheddar cheese on prime.

The top view of a boat of savory oatmeal.

Easy methods to Retailer Leftovers

This recipe is for one bowl of savory oatmeal, however be at liberty to double or triple it and have breakfast able to go all through the week. You’ll simply wish to you should definitely retailer the entire substances individually after which assemble your bowl earlier than consuming. For max freshness, I like to recommend prepping the egg, sausage, tomatoes, and avocado simply earlier than serving!

  • Within the Fridge: Your do-it-yourself oatmeal will be saved for as much as one week in an hermetic container.
  • Reheating: In a microwave-safe bowl, add a serving of oatmeal and pop it within the microwave for two minutes. Stir after one minute to be sure that it’s warmed by way of.

A bowl of oatmeal with a spoon scooping some out.

Extra Oatmeal Recipes

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  • In a small pot, mix the oats and hen broth over medium-high warmth.

  • As soon as it involves a low boil, scale back the warmth and let simmer till it reaches your required thickness. Stir often till the oats are cooked by way of and creamy.

  • Take away the pot from the warmth and pour the oatmeal right into a bowl.

  • To organize the toppings, prepare dinner the egg the way you need. Warmth the hen sausage within the air fryer or based on bundle directions. Slice your tomatoes and avocado.

  • To assemble the bowl, layer your egg, sausage, tomatoes, avocado, and arugula on prime of the oatmeal.

  • Sprinkle with all the pieces bagel seasoning and revel in!

Serving: 1servingEnergy: 602kcalCarbohydrates: 45gProtein: 32gFats: 36gSaturated Fats: 7gPolyunsaturated Fats: 4gMonounsaturated Fats: 13gTrans Fats: 0.02gLdl cholesterol: 246mgSodium: 1026mgPotassium: 1006mgFiber: 11gSugar: 4gVitamin A: 1018IUVitamin C: 20mgCalcium: 83mgIron: 5mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.



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