Rooster Quinoa Soup – Match Foodie Finds

Rooster quinoa soup warms you up from the within out! This stovetop hen soup is of course gluten free, made with easy, therapeutic components, and prepared in underneath an hour.

Make a giant pot of hearty and flavorful hen quinoa soup on the range to heat up chilly days. It’s full of protein and a scrumptious twist on traditional hen noodle soup.

Rooster quinoa soup is prepared in underneath and hour, nice for meal prep, and extremely comforting on days you are feeling underneath the climate. This one-pot soup recipe is analogous in cooking technique to our one-pot golden hen curry soup and options a number of the identical scrumptious therapeutic components.

What’s in hen quinoa soup?

Nourishing hen quinoa soup is filled with feel-good components! You’ll want:

• Veggies: We use a traditional soup base of carrots, celery, onion, and garlic.
• Herbs + Spices: Therapeutic components like ginger and lemongrass mix with rosemary and bay leaves for superb taste. We like so as to add simply 1 tablespoon of scorching sauce for a little bit one thing further, too!
• Quinoa + Beans: Versatile components that add a lift of protein.
• Rooster: Boneless, skinless hen breasts are a beautiful supply of lean protein and add texture to the soup.
• Lemon Juice: Brightens and provides freshness to the soup.

Rooster Quinoa Soup Variations

Attempt any of those variations on hen quinoa soup:

Greens: Up the veggies on this soup recipe with any of your favorites! Listed here are a number of concepts:

Add with carrots + celery: potatoes, cauliflower, broccoli, candy potatoes, or mushrooms

Add with quarter-hour left of cook dinner time: peppers, peas, zucchini, or yellow squash

Lemongrass: When you can’t discover grated lemongrass paste in a tube, be at liberty to make use of a stick of recent lemongrass. Add to the soup in step 3 and take away in step 5.

Quinoa: Use any quinoa you could have available for this hen quinoa soup. Pink, multi-colored, or white quinoa all work properly.

Beans: As a substitute of nice northern beans, strive chickpeas or navy beans.

Storage

Like all of our soup recipes, this hen quinoa soup is scrumptious as leftovers or to share with a pal. Let the soup cool fully, switch to hermetic containers, and refrigerate for as much as 5 days.

Freezing Rooster Quinoa Soup

We love conserving a number of servings of soup (this hen soup included) within the freezer always. It’s a present your future self will actually admire, particularly on lengthy work days or once you don’t know what to make for dinner. Switch fully cooled soup to freezer-safe containers and freeze for as much as 3 months. Listed here are all of our suggestions and methods for the way to freeze soup!

Serving Solutions

Serve every bowl of hen quinoa soup with a recent lemon wedge, sprinkle of parsley, and a hearty hunk of bread. This soup really warms you from the within out and is scrumptious all yr spherical.

Rooster Quinoa Soup

Healthful hen quinoa soup is of course gluten free, full of protein, and extremely flavorful. Make a batch of this soup to get pleasure from all week lengthy!

Prep:20 minutes minutes

Prepare dinner:40 minutes minutes

Complete:1 hour hour

Fats 7

Carbs 33

Protein 33

Components

• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 2 teaspoons recent grated ginger
• 2 teaspoons recent grated lemongrass*
• 3 giant carrots sliced and halved (~2 heaping cups)
• 3 giant celery stalks sliced (~2 heaping cups)
• 1/2 medium yellow onion finely diced
• 8 cups hen broth
• 3/4 cup raw quinoa
• 1 tablespoon Frank’s Sizzling Sauce
• bundle of rosemary*
• 15 oz. nice northern beans drained and rinsed
• 1 lb. boneless, skinless hen breast
• 3 bay leaves
• 1/4 teaspoon salt
• 1/8 teaspoon floor black pepper
• 1 medium lemon juiced
• Recent parsley for serving

Directions 

• Warmth the olive oil in a big stockpot over medium/excessive warmth. When the olive oil is aromatic, add within the garlic, ginger, lemongrass, carrots, celery, and onion.

• Sauté veggies for about 5-7 minutes, or till the onions are translucent.

• Add within the hen broth, quinoa, scorching sauce, rosemary, beans, hen, bay leaves, salt, and pepper. Combine and convey to a rolling boil.

• As soon as boiling, cut back warmth to low and canopy. Simmer for half-hour.

• After half-hour, take away the rosemary bundle and discard. Switch the hen to a plate or chopping board and shred it with 2 forks. Place the shredded hen again within the stockpot and blend.

• Flip off the warmth and blend within the juice from one entire lemon. Serve with a lemon wedge and recent parsley.

Suggestions & Notes

• Storage: Switch soup to hermetic containers and retailer within the fridge for as much as 5 days.
• Freezing Directions: Let the hen soup cool fully, switch into freezer-safe containers, and freeze for as much as 3 months.
• Lemongrass: We use grated lemongrass paste in a tube, however be at liberty to make use of a stick of recent lemongrass. Add to the soup in step 3 and take away in step 5.
• Rosemary: To make a rosemary bundle, use baker’s twine to 4-5 sprigs of rosemary collectively. 

Diet info

Energy: 354kcal Carbohydrates: 33g Protein: 33g Fats: 7g Fiber: 7g Sugar: 5g