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Rooster Lettuce Wraps (Fast and Simple!)


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Wholesome and simple, these Rooster Lettuce Wraps are so recent and scrumptious! They’re prepared in below half-hour with a juicy hen filling and crispy butterhead lettuce.

If there’s one factor that at all times successful on the dinner desk, it’s these hen lettuce wraps. In actual fact, we have now numerous lettuce wrap recipes on the location together with shrimp, Tex-Mex, Asian and turkey lettuce wraps that it is best to positively strive!

Closeup of 3 chicken lettuce wraps, topped with rice noodles.

Asian Rooster Lettuce Wraps

If you’re searching for a low-carb, wholesome recipe that at all times delivers and tastes superb, these Rooster Lettuce Wraps ought to be on the highest of your listing. It’s an effective way to get protein in, it fills you up however is low on carbs. So you possibly can eat extras. I received’t inform! The filling is absolutely versatile. You should use it with lettuce and serve it as these Rooster Lettuce Wraps, serve it with rice and switch it into an Asian rice bowl and even stuff it in rice paper for recent and attractive spring rolls.

I additionally like so as to add veggies like carrots, bell peppers and mushrooms however that’s utterly elective. These hen lettuce wraps are tremendous simple to customise, and even simpler to devour! You’ll need them as an appetizer to go along with all your favourite Asian-inspired meals.

Elements for Rooster Lettuce Wraps

That is a straightforward recipe that doesn’t want a ton of elements. You’ll want floor or diced hen. I want floor hen because it cooks up actually quick and doesn’t want any further prep! Along with this, you want a number of extra elements:

  • Floor Rooster: Floor hen is the principle protein base for the dish. You may as well use floor pork, turkey, beef, or tofu for a unique protein choice.
  • Sesame Oil: Provides a nutty taste to the dish.
  • Minced Garlic: Recent is greatest!
  • Floor Ginger: Provides a spicy and heat taste to the hen lettuce wraps.
  • Shredded Carrots: Provides pure sweetness and crunch to the filling. You may as well use different crunchy greens like bell peppers or water chestnuts.
  • Inexperienced Onion: So the filling has a light onion taste.
  • Selfmade Teriyaki Sauce: A savory and barely candy glaze for the hen. I like utilizing home made teriyaki sauce, however store-bought works, too! Another substitutes you need to use are soy sauce or hoisin sauce. Coconut aminos additionally work as a gluten-free various.
  • Butterhead Lettuce Leaves: Function the recent, crisp wraps for the tasty hen combination.
  • Fried Rice Noodles and Purple Cabbage (for serving): The crowning glory so as to add some texture to your wraps. Another toppings you possibly can strive are sliced radishes, pickled carrots, bean sprouts, or chopped peanuts.

The Finest Lettuce for Lettuce Wraps

A very powerful ingredient in these hen lettuce wraps is lettuce, clearly. You want lettuce that permits for a filling and might type a cup or wrap. For this explicit objective, I like butterhead lettuce for its huge leaves that basically type the right base to carry all that tasty filling. You may as well use massive romaine lettuce leaves and even iceberg lettuce in case you like. Butterhead lettuce additionally has nice taste which is delicate in comparison with another sorts of lettuce that may be barely bitter to style.

The right way to Make Rooster Lettuce Wraps

Ensure to clean your lettuce effectively, after which dry it with paper towels to eliminate any further moisture. Placing collectively these hen lettuce wraps is absolutely fast and simple when you have all of your prep in place beforehand. You solely want a couple of minutes of cooking time since floor hen cooks so quick. Ensure to not overcook it so your filling seems tender and juicy, not dry!

  1. Cook dinner Rooster: Warmth the oil to medium excessive warmth in a big skillet. Add the bottom hen and cook dinner by means of till not pink.
  2. Add Sauce and Veggies: Stir within the teriyaki sauce, garlic, floor ginger, carrots, and onions.
  3. Cook dinner: Cook dinner and heat by means of for five minutes.
  4. Serve: Spoon into butter lettuce, serve with desired toppings, and revel in!
3-photo collage of the chicken being cooked together with the sauce and vegetables.

Suggestions and Variations

Customizing these wraps is the enjoyable half. Listed below are a number of concepts to get you began!

  • Marinate: Think about marinating the bottom hen within the teriyaki sauce for at the very least half-hour so your meat has much more taste.
  • Make it Spicy: Add chili powder, pepper flakes, or sriracha sauce to your filling to style.
  • Thai Lettuce Wraps: Swap out the teriyaki sauce for candy chili sauce and put together some peanut sauce for dipping your wraps in!
  • Use Leftover Veggies: With these hen lettuce wraps, the extra texture the higher. So throw in any leftovers you will have in your fridge!

Top-down view of lettuce wraps on a gray plate.

Storing Leftovers

In case you have leftover butterhead lettuce or that tasty hen filling, right here’s how you can preserve each recent:

  • Within the Fridge: Retailer lettuce and hen in separate containers. The lettuce will final for a couple of week, and the hen filling will final for 3-4 days. Whenever you’re able to get pleasure from your wraps once more, reheat the hen over the range on medium warmth till warmed by means of.

Picking up a chicken lettuce wrap.

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  • Warmth the oil in a big skillet. Add the bottom hen and cook dinner by means of till not pink.

  • Stir within the teriyaki sauce, garlic, floor ginger, carrots, and onions.

  • Cook dinner and heat by means of for five minutes.

  • Spoon into butter lettuce, serve with desired toppings, and revel in!

Initially posted February 1, 2021
Up to date on September 26, 2023

Serving: 1gEnergy: 218kcalCarbohydrates: 7gProtein: 22gFats: 12gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 0.1gLdl cholesterol: 98mgSodium: 1001mgPotassium: 788mgFiber: 1gSugar: 5gVitamin A: 3722IUVitamin C: 3mgCalcium: 34mgIron: 2mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.



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