Friday, November 17, 2023
HomeHealthy FoodRoasted Butternut Squash • Two Purple Figs

Roasted Butternut Squash • Two Purple Figs


There’s one thing candy, tender and scrumptious that we LOVE about Roasted Butternut Squash. The flavors are so wealthy and deep, and the feel is so buttery mushy. You simply can’t cease at one chew! In the event you love a great Butternut Squash Soup, you then’ll be making this roasted butternut squash recipe, together with all our favourite butternut squash recipes this season🧡

Close up of a roast butternut squash showing how soft and tender it looks.

We LOVE squash season and every part it brings! There’s nothing like a heat Mediterranean Soup or a comfortable Butternut Squash Casserole. Our present stopping Butternut Squash Lasagna is one you CAN’T miss! 

Except for butternut squash, now we have fallen in LOVE with Honeynut Squash. And Roasted Acorn Squash which is tremendous much like as we speak’s roasted butternut squash. When you begin making extra squash recipes, you’ll see no limits to how tasty your meals might be!

 

Why You’ll Love Roasted Butternut Squash:

  • It’s tremendous tasty, wealthy and candy.
  • The recipes requires simply 4 components to roast, and you may gown it up nevertheless you please! 
  • Your oven does all of the work, so there’s minimal cleanup and no fuss in your finish. 
  • The squash has an impeccable buttery texture when roasted that melts in your mouth.
  • You possibly can get pleasure from it as a facet dish to any protein.
  • We’ve dressed it up as we speak with Sizzling Honey Recipe, some feta and dill for a present stopping fundamental dish.
  • Butternut squash is a good veggie to make use of candy or savory.
  • It shops tremendous properly within the fridge and freezer.
  • Leftovers are welcome as you’ll use them endlessly! (extra on that beneath).
  • You possibly can roast butternut squash in halves, cubed, sliced, in sticks and so some ways!
  • Butternut squash is a extremely nutritious veggie loaded with nutritional vitamins A, fibre, potassium and magnesium.

Components It’s essential Roast Butternut Squash

Ingredients to roast butternut squash including a butternut squash, salt and pepper and olive oil

  • After all the butternut squash. 
  • Salt and pepper.
  • Olive oil.

Non-compulsory components:

A hand holding a jar of hot honey to drizzle over the butternut squash

  • Sizzling Honey. There’s one thing magical concerning the candy and spicy which accentuates the squash SO WELL!
  • Feta Cheese. It’s also possible to use Whipped Feta or Burrata Cheese.
  • Dill
  • Pomegranate arils
  • Walnuts

How To Roast Butternut Squash

Put together the Squash

A hand peeling the butternut squash using the peeler

  1. Begin by peeling off the squash utilizing a vegetable peeler. Hold the butternut squash flat on a picket board as you’re peeling it off to keep away from accidents and slips. 
    A hand holding a cut up half of butternut squash showing the seeds and texture of the veggie
  2. As soon as peeled, lower the butternut squash into two halves. Notices how the underside half has few seeds. Use a spoon to take away these seeds totally. 
    A hand showing how to cut the squash by placing one half on the wooden board
  3. Now begin to lower up your butternut squash, and you are able to do so in so some ways. You possibly can dice them. You possibly can slice them as proven above, you’ll be able to lower them into sticks and extra. 
    A knife thinly slicing the butternut squash
  4. You possibly can likewise roast the butternut squash halves complete as they’re. The one factor to bear in mind when deciding the right way to lower the squash could be the roasting occasions. So if you happen to’re rushed, lower them into cubes as they prepare dinner the quickest. And the entire halves would prepare dinner the longest. 

    Roast the Butternut Squash

    A hand pouring olive oil over seasoned butternut squash halves on a parchment lined baking sheet

  5. Now organize your butternut squash on a baking sheet that’s lined with parchment paper. Season the squash with salt and pepper and drizzle with olive oil. We’ve additionally brushed a layer of the Sizzling Honey Recipe over the squash because it pairs so properly! You possibly can add any spice you want right here like garlic powder, chilli powder, oregano and extra. Additionally swap the honey for maple syrup if it’s your style. 
    Roasted butternut squash right out of the oven. Soft, tender, rich and deep orange color
  6. Roast the squash at 375 levels F for 25-50 minutes relying on the scale of your squash. It would have a deep orange colour with some bits of char, and a wealthy deep style. Use a fork or toothpick to verify it’s tender and prepared.

    Costume the Butternut Squash

  7. The squash at this level is able to get pleasure from as is, use in soups, stews, pastas and extra. We love making a scrumptious facet dish by dressing it up calmly so it feels tremendous festive! 
    close up of a roasted butternut squash topped with feta, cranberries and walnuts
  8. Just like the Roasted Acorn Squash, you should utilize Burrata Cheese and toasted pine nuts and honey.
  9. Or attempt a shiny dill Greek yogurt base sauce like with this roasted Honeynut Squash.
  10. For variation, as we speak we’ve used Sizzling Honey Recipe, feta, cranberries, walnuts, pomegranate arils and dill for dressing up the roasted butternut squash. SO GOOD!!!🧡

Roasted Butternut Squash Ideas:

  1. Watch out when peeling the squash because it’s powerful and slippery.
  2. You possibly can select to chop up the squash into cubes, slices, sticks or hasselback.
  3. Ensure you alter cooking time in response to the scale of the squash. 
  4. For straightforward cleanup, line up your baking sheet with parchment paper because the squash is nice when it roasts.
  5. Rotate your baking sheet midway alongside baking to make sure even cooking. 
  6. The squash wants between 25-50 minutes relying on the scale you narrow them at. 
  7. A toothpick or fork is a good way to check if the squash is tender sufficient.
  8. Roasted butternut squash might be served as is our of the oven. You might also make a number of variations of the flavors. 
  9. Use it as a salad, facet dish, in soups, tacos, casserole and far more!
  10. We’re making a Mediterranean flare as we speak, therefore the feta, walnut, pomegranate and dill dressing.

Two halves of roasted butternut squash sliced and topped with feta cheese, and walnuts

Learn how to Decide Butternut Squash?

Like many forms of squash, it’s essential to verify the butternut squash seems heavy for its measurement. Weight is the important thing issue and never essentially the scale. Keep away from those that present any harm to the pores and skin, slicing or publicity of the within. Retailer the squash at room temperature till prepared to make use of. 

Learn how to Taste Butternut Squash?

It’s essential to say {that a} easy salt, pepper and olive oil are completely sufficient to get pleasure from this glorious seasonal veggie! We love making it festive for a present stopping dish at your Holidays. You possibly can even serve it as a fundamental vegetarian dish, not only a facet dish. A few of our favrite methods to taste it up embody:

What to do with Roasted Butternut Squash?

Are you able to Freeze Roasted Butternut Squash?

YES and it a beautiful solution to benefit from the season veggies! As soon as the butternut squash is roasted and prepared, place it within the freezer till they’ve frozen. At that time, take away the squash from the baking sheet and place them in a ziploc bag and retailer for 3 months. Thaw and use as you’d like.

close up of one half of roasted butternut squash showing the tender deep rich color and texture

Close up of a roast butternut squash showing how soft and tender it looks.

Roasted Butternut Squash

There’s one thing candy, tender and scrumptious that we LOVE about Roasted Butternut Squash. The flavors are so wealthy and deep, and the feel is so buttery mushy. You simply cannot cease at one chew! In the event you love a great Butternut Squash Soup, you then’ll be making this roasted butternut squash recipe, together with all our favourite butternut squash recipes this season🧡

Components

Butternut Squash

  • 1
    butternut squash
  • 1
    teaspoon
    every salt and pepper
  • 2
    Tablespoons
    olive oil
  • 1
    teaspoon
    Sizzling Honey
    RECIPE HERE

Dressing

  • 1/4
    cup
    sizzling honey
    RECIPE HERE
  • 1/3
    cup
    feta cheese
  • 2
    Tablespoons
    dill
  • 1/4
    cup
    walnuts
  • 1/3
    cup
    pomegranate arils
  • 1/4
    cup
    olive oil

Directions

  1. Preheat the oven to 375 levels F.

  2. Peel the squash on a slicing board being cautious as it’s going to resist the peeler.

  3. Minimize the squash in half and take away all seeds.

  4. You possibly can lower it now into cubes, slices or sticks or hasselback form as beneath.

  5. Use two chop sticks on the backside of a picket board or floor and place the squash lower facet down on the chopsticks.

  6. Use a pointy knife and slice the squash not all through, the chopsticks will information you when to cease.

  7. Slice each halves of the butternut squash and place them on a parchment lined baking sheet.

  8. Brush the squash with sizzling honey, salt, pepper and drizzle with the oil.

  9. Roast the squash till fork tender—it takes wherever between 25 minutes-55 minutes relying on the form you narrow it.

  10. Take away from the oven.

  11. End the squash with the dressing components, including roughly to your style.

  12. ENJOY

Recipe Notes

Roasted Butternut Squash Ideas:

  1. Watch out when peeling the squash because it’s powerful and slippery.
  2. You possibly can select to chop up the squash into cubes, slices, sticks or hasselback.
  3. Ensure you alter cooking time in response to the scale of the squash. 
  4. For straightforward cleanup, line up your baking sheet with parchment paper because the squash is nice when it roasts.
  5. Rotate your baking sheet midway alongside baking to make sure even cooking. 
  6. The squash wants between 25-50 minutes relying on the scale you narrow them at. 
  7. A toothpick or fork is a good way to check if the squash is tender sufficient.
  8. Roasted butternut squash might be served as is our of the oven. You might also make a number of variations of the flavors. 
  9. Use it as a salad, facet dish, in soups, tacos, casserole and far more!
  10. We’re making a Mediterranean flare as we speak, therefore the feta, walnut, pomegranate and dill dressing.

Learn how to Decide Butternut Squash?

Like many forms of squash, it is essential to verify the butternut squash seems heavy for its measurement. Weight is the important thing issue and never essentially the scale. Keep away from those that present any harm to the pores and skin, slicing or publicity of the within. Retailer the squash at room temperature till prepared to make use of. 

Learn how to Taste Butternut Squash?

It is essential to say {that a} easy salt, pepper and olive oil are completely sufficient to get pleasure from this glorious seasonal veggie! We love making it festive for a present stopping dish at your Holidays. You possibly can even serve it as a fundamental vegetarian dish, not only a facet dish. A few of our favrite methods to taste it up embody:

What to do with Roasted Butternut Squash?

Are you able to Freeze Roasted Butternut Squash?

YES and it a beautiful solution to benefit from the season veggies! As soon as the butternut squash is roasted and prepared, place it within the freezer till they’ve frozen. At that time, take away the squash from the baking sheet and place them in a ziploc bag and retailer for 3 months. Thaw and use as you would like.

Diet Information

Roasted Butternut Squash

Quantity Per Serving

Energy 285
Energy from Fats 171

% Every day Worth*

Fats 19g29%

Saturated Fats 3g19%

Polyunsaturated Fats 4g

Monounsaturated Fats 11g

Ldl cholesterol 7mg2%

Sodium 489mg21%

Potassium 497mg14%

Carbohydrates 30g10%

Fiber 3g13%

Sugar 17g19%

Protein 3g6%

Vitamin A 13334IU267%

Vitamin C 27mg33%

Calcium 108mg11%

Iron 1mg6%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

 

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