Pumpkin Soup Recipe (With Roasted Pumpkin!) – WellPlated.com

Pumpkin: it’s not only for pie anymore. It’s additionally for this easy, creamy Pumpkin Soup Recipe, which has the proper steadiness of candy and savory flavors, together with loads of cozy fall spices. You should use canned, however roasting the pumpkin your self takes it to the subsequent degree!

Why You’ll Love This Roasted Pumpkin Soup Recipe

• The Savory Facet of Pumpkin. Will we love Wholesome Pumpkin Bread and Pumpkin Sheet Cake? In fact! However the earthy, subtly candy taste of pumpkin additionally lends itself to savory dishes. Like my Prompt Pot Paleo Chili, this pumpkin soup recipe is a superb method to take pleasure in pumpkin within the type of a meal reasonably than a dessert.
• Made With a Entire Pumpkin—Or Not. Which is to say: you have got choices! Whereas my Vegan Pumpkin Soup and Pumpkin Curry Soup recipes are made with canned pumpkin puree, I make this pumpkin soup with an precise pumpkin. Roasting a pumpkin within the oven provides some depth and sweetness to the soup due to the caramelization course of, however you possibly can swap in two cans of pumpkin puree in case you’re in a time crunch.
• Easy and Healthful. The ingredient record is stuffed with pantry and fridge staples, which suggests you in all probability gained’t want so as to add a lot to your procuring record for this recipe. 
• Cozy Consolation Meals That’s Additionally Wholesome. This traditional fall soup is sort of a heat hug in a bowl, however in contrast to so lots of our different consolation meals favorites, it’s additionally filled with vitamins. Pumpkin is loaded with vitamin A and different antioxidants, so that you’re nourishing your physique and your soul with each spoonful.

Find out how to Make Straightforward Pumpkin Soup Recipe

The Components

• Further-Virgin Olive Oil. You’ll want some for roasting the pumpkin and a few for the soup.
• Sugar Pie Pumpkin. Not a carving pumpkin—whereas these are edible, the flavour is missing. You need the small pumpkins which might be normally offered alongside the winter squashes. 

• Kosher Salt and Floor Black Pepper. Necessities for enhancing the flavour of any savory dish.
• Unsalted Butter. For a lightweight, velvety contact.
• Aromatics. Yellow onion and garlic intensify the savory aspect of the pumpkin.
• Spices. Floor ginger, cinnamon, allspice, and cayenne pepper.
• Broth. Both vegetable broth or hen broth.
• Half-and-Half. The proper compromise for including richness and creaminess to the soup with out utilizing heavy cream.
• Honey. Performs up the earthy sweetness of the pumpkin.

• Toppings. I like to make use of both toasted pepitas or Roasted Pumpkin Seeds, together with a swirl of plain Greek yogurt. Chopped recent herbs like sage or parsley are tasty too.

The Instructions

1. Prepare dinner the Onion. Get it good and smooth.

2. Add the First Half of the Spices. Prepare dinner till aromatic.

3. Add the Pumpkin. Scoop out the flesh of the roasted pumpkin and add it to the pot.
4. Mash. Add the remaining spices, then mash the pumpkin with a wood spoon. 

5. Stir within the broth. Improve the warmth to excessive. As soon as the soup involves a boil, scale back the warmth, partially cowl, and simmer for quarter-hour.

6. End. Take away from warmth and stir within the half-and-half and honey. Puree, then season to style with salt and pepper. Serve this pumpkin soup recipe topped with Greek yogurt and pumpkin seeds, then ENJOY!

Find out how to Roast Pumpkin

Whereas you should utilize pumpkin puree as an alternative of a recent, complete pumpkin, I believe making your personal pumpkin puree from roasted pumpkin ranks as a type of culinary adventures it is best to partake in at the very least as soon as in your life, proper up there with making your personal Home made Naan.

The excellent news is that it’s extremely straightforward and sugar pie pumpkins aren’t any extra unwieldy to work with than your common acorn squash—they’re simply barely greater. 

Right here’s what you’ll must do:

1. Put together. Place a rack within the middle of your oven and preheat it to 350ºF. Line a baking sheet with parchment paper.

2. Minimize off the Prime and Halve. Use a pointy chef’s knife to slice the highest off the pumpkin, then minimize the pumpkin in half from the stem to the bottom.

3. Scoop. Use a spoon to scoop out seeds and pulp; discard them or save them for making roasted pumpkin seeds.

4. Oil and Season. Drizzle olive oil all around the pumpkin flesh—the insides, not the pores and skin. Sprinkle with salt and pepper and rub it in evenly.

5. Pierce. Place the pumpkin halves cut-side-down on the pan. This permits them to steam as they bake. Pierce the pores and skin with a fork.

6. Roast. Prepare dinner pumpkin within the oven for 45 to 55 minutes, or till the flesh is tender. Cool a bit, then scoop out the flesh and discard the pores and skin.

Storage Suggestions

• To Retailer. Leftovers of this pumpkin soup recipe may be saved within the fridge for as much as 4 days.
• To Reheat. Reheat on the stovetop in a pan over medium-low warmth or within the microwave till warmed via. 
• To Freeze. Freeze pumpkin soup for as much as 3 months in an hermetic container or freezer bag. Let it thaw within the fridge in a single day earlier than warming.

What to Serve with Pumpkin Soup

• Dutch Oven. An absolute multitasker that you should utilize on the stovetop, within the oven, and even for making bread. 
• Immersion Blender. No messing round with mixing in batches or ready for the soup to chill! An immersion blender makes pureeing straightforward. You’ll use it for countless soup recipes (like my different fall traditional, Broccoli Cheddar Soup).
• Ladle. A roomy ladle is important for serving this pumpkin soup recipe.

Recipe Suggestions and Tips

• Use a Tasty Broth. Keep away from the tinny canned varieties and go for a model that tastes so good, you’d gladly sip it from a mug once you’re below the climate. The broth varieties the bottom of the flavour on this soup, so it’s price it to spring for the great things—and even use home made. 
• Let the Soup Cool If You’re Utilizing a Conventional Blender. Piping sizzling soup in a closed blender is harmful! Let the soup cool a bit, then switch it to your blender or meals processor. Vent the lid barely, then cowl it with a kitchen towel to catch any spatters that will come via that slight opening. Mix on the lowest velocity you should utilize whereas nonetheless getting the job achieved.
• Bake the Pumpkin Till It’s Caramelized. The pumpkin will prepare dinner from the direct warmth of the oven and likewise the steam created by roasting it cut-side-down. You’ll get the perfect taste when the components of the pumpkin which might be in touch with the baking sheet brown a bit.