Creamy protein oatmeal thickened to perfection with candy, ripe fruit and maple syrup, and filled with 26g of protein! Calcium and Iron-rich. My favourite oatmeal—protein-rich, sweetly comforting with satisfying oat goodness!
Protein-Wealthy, Sweetly Comforting, and Satisfying-Oat Goodness: My Favourite Protein Oatmeal!
With 26g of protein, how are you going to argue with a steaming-hot bowl of warming protein oatmeal? Don’t like nuts? Depart ‘em out! Desire a particular deal with? High this unimaginable protein oatmeal with chocolate chips! Simply need 13g of protein? Make a ½ batch. Nevertheless you want your oatmeal with protein, nevertheless you need it, you’ve bought it.
Can you are feeling my pleasure over this scrumptious protein deal with? Let’s make this!
Easy Components for Excessive Protein Oatmeal
We received’t be utilizing any uncommon, or hard-to-get elements in immediately’s protein oatmeal. Nosireebob, we’re gonna hold it easy and straightforward for the creamiest, most satisfyingly thick protein oatmeal filled with candy fruit goodness.
How A lot Protein Does This Oatmeal Really Have?
You got here for the protein and stayed for the tasty oatmeal, amiright? 🙂 Try the vitamin info on your soon-to-be favourite protein oatmeal. I’ve calculated mine primarily based on utilizing this Protein Powder, so make sure to calculate yours with the precise protein powder you utilize.
- Protein: 26g
- Energy: 500 cal
- Fats: 5g
- Carbohydrates: 78g
- Dietary Fiber: 11g
- Sugars: 16g
- Vitamin A: 23%
- Calcium: 60%
- Iron: 22%
Make Protein Oatmeal
Studying the right way to make excessive protein oatmeal is definitely fairly simple. First, you begin by mashing the fruit in a small mixing bowl. Then, you fold within the oats and cinnamon to that very same bowl. You’ve simply made the fruity oat combination.
Subsequent, place a medium-sized saucepan over medium warmth on the range. You’ll add milk and vanilla protein powder to the pan. Whisk the milk and protein powder collectively till no clumps stay.
Add the oat combination to the pan. Utilizing a heatproof spatula, stir the fruits and oats into the protein milk.
Now, add maple syrup, salt and nuts, if utilizing. Stir all the things collectively till properly combined.
When the oatmeal begins effervescent, cut back the warmth to medium low. This can permit your oatmeal to prepare dinner, however not overflow whereas doing so.
Make certain to stir the protein oatmeal often, till it’s nearly thickened to the way you prefer it. Keep in mind to prepare dinner it till it’s proper underneath the quantity of thickness you want, because it’ll thicken because it units.
Serve in a bowl topped with fruits and a drizzle of maple syrup.
Additionally attempt my Wholesome Peanut Butter Oatmeal Cookies, packed stuffed with protein and fiber (additionally deliciousness).
I’m Loopy For Your Pics! 🤩
Simply know that each time you drop by and chat with me, publish a pic, or simply take a number of moments to get pleasure from some kitchen time with a BB recipe, I actually get pleasure from and recognize it. <3 Keep in mind to take a pic if you make a BB creation, publish it on Instagram utilizing @beamingbaker and #beamingbaker. I can’t wait to see it! ‘Til our subsequent candy morning journey…
Sending you all my love and possibly even a dove, xo Demeter ❤️
🍌 📸 🥣
📸 Did you make this recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d like to see it! 📸
What to Pair with My Protein Oatmeal? 🤔💭💪
One in all my favourite issues to do is prime this protein oatmeal with caramelized bananas. Assume: ooey, gooey vanilla caramel sauce coating cozy cash of bananas that’ve been seared to perfection on a skillet.
Listed below are a number of protein recipes + guides to pair this breakfast recipe with:
Description
Creamy protein oatmeal thickened to perfection with candy, ripe fruit and maple syrup, filled with 26g of protein! Calcium and Iron-rich. My favourite oatmeal—protein-rich, sweetly comforting with satisfying oat goodness!
- In a small mixing bowl, add fruit. Mash till principally easy. Fold in oats and cinnamon, if utilizing.
- Set a medium saucepan over medium warmth.
- Add milk and vanilla protein powder and whisk till completely combined and almost no clumps stay.
- Add oat combination. Utilizing a picket spoon or heatproof spatula, stir out any clumps of combination which have fashioned.
- Add maple syrup, and optionally, salt and chopped walnuts.
- Stir till properly combined.
- Scale back the warmth to medium-low or low when your oatmeal begins to bubble.
- Stir often, till thickened to desired texture. I prefer to prepare dinner the oatmeal till many of the milk is gone, however with only a bit an excessive amount of left. Keep in mind, the oats will proceed to thicken and take in the milk because it sits there and waits to be served and eaten! You wish to go away a bit of additional milk within the pot to be absorbed in order that the oatmeal doesn’t dry out.
- Take away from warmth and switch to a bowl or two.
- Serve topped with fruit slices and optionally, a drizzle of maple syrup. For a particular deal with, prime with caramelized bananas—it’s soooo good!
Notes
Notes: I used this vanilla protein powder to make my protein oatmeal. For those who use one other protein powder, make sure to calculate the quantity of protein in accordance with that particular product. 😉
- Prep Time: 2 minutes
- Cook dinner Time: 5 minutes
- Class: Breakfast
- Technique: Cook dinner
- Delicacies: American
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